Multimedia > Slike/Muškarci

BRANCH WARREN

<< < (3/27) > >>

Pedja_Petrovic:
uffff,...majko moja..pa on bi tada imao-u slucaju da ide na 10 titulu-43-44 godine....pa taj bi postavio i porusio sve moguce rekorde.....

milose,jel ti nije problem da napises kako ljudi beze iz gyma kada se ronnie pojavi na parkiralistu....

negde kod tebe sam procitao da saamo udje i kaze..YOO BUD-YOU WANT DOIT FEW SETS WITH ME??????......

cak si negde i opsiao njegov abnormalni intenzitetea kada ste zajedno radili ledja

Yuri-Gutsan:
Milos_Sarcev, is Ronnie as srong in life as he is on his videos? I mean is he stronger in offseason, or was that his best? You saw him training personally, so you are the only person here who can really tell.
Damn i'm sorry, to make flood in Gustavo's topic.

Pedja_Petrovic:
its branch topic...its ok my frend....I asked milos to tell as a story about his back workout with ronnie,an he will tell you how strong ronnie is...and what is look like every workout by ronnie

Milos Sarcev:

--- Citat: Yuri-Gutsan ---Milos_Sarcev, is Ronnie as srong in life as he is on his videos? I mean is he stronger in offseason, or was that his best? You saw him training personally, so you are the only person here who can really tell.
Damn i'm sorry, to make flood in Gustavo's topic.
--- Kraj citata ---



Yes - Ronnie is extremely strong.
He was a powelifter before he started bodybuilding...
I wrote about our back training session together...and our leg training sessions (with pics) are on my site...

Milos Sarcev:

--- Citat: pedjos ---uffff,...majko moja..pa on bi tada imao-u slucaju da ide na 10 titulu-43-44 godine....pa taj bi postavio i porusio sve moguce rekorde.....

milose,jel ti nije problem da napises kako ljudi beze iz gyma kada se ronnie pojavi na parkiralistu....

negde kod tebe sam procitao da saamo udje i kaze..YOO BUD-YOU WANT DOIT FEW SETS WITH ME??????......

cak si negde i opsiao njegov abnormalni intenzitetea kada ste zajedno radili ledja
--- Kraj citata ---


Niko ne bezi sa parkiralista jer je Roni jako prijatna osoba i svakom se brzo dopadne.
Ali kad dodje do treninga - onda je "samo biznis"...
Trening za ledja (koji pominjes) poceo je sa T-bar rows (sipka sa jedne strane ubodena u zid - a druga strana slobodna za opterecenje).
Prva serija - 6 ploca (20 kg svaka), 15 ponavljanja, druga serija 9 ploca - 15 ponavljanja, treca i cetvrta serija - 12 ploca - 10 (ili 15?) ponavljanja...

Sledeca vezba - "bent over rows" 5 ploca sa svake strane - 3 serije (10, 12 i 15 ponavljanja), zatim dumbbell rows - 200 lbs (90 kg) -  3 serije po 15 ponavljanja i na kraju dead lift (mrtvo dizanje)...
To mu je jedan primer treninga za ledja...

Ostalo sve mozete videti na njegovim trening DVD-ima...

Navigacija

[0] Indeks poruka

[#] Sledeća strana

[*] Prethodna strana