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MUSCLE and STRENGTH -Mechanical Drop Sets

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Pedja_Petrovic:
MUSCLE and STRENGTH -Mechanical Drop Sets
http://www.muscleandstrength.com/articles/mechanical-drop-sets-new-strength-size

mica86:
Considered Armed and Delirious
http://www.mindandmuscle.net/articles/considered-armed-and-delirious/

Sarcoplasmic versus Myofibrillar Muscle Growth Theory
http://musqle.com/sarcoplasmic-vs-myofibrillar

Bad-Ass Workout of the Week: Upper Body Inferno
http://www.muscleandfitness.com/workouts/workout-routines/bad-ass-workout-week-upper-body-inferno

Ima još ali da ne preterujemo, uobrazićeš se :)

Pedja_Petrovic:
oho..fala Miki  :D

NOVI MUSCLE and FITNESS
http://www.muscleandfitness.com/workouts/arms-exercises/fine-tune-your-biceps-4-weeks?page=2

Hoop4Life:
U ovom bad-ass programu se radi biceps 2x nedeljno, a ovde svi pricaju kako ruke treba da se rade jednom nedeljno, pa mi sada nije jasno...

Hukojlo:

--- Citat: Hoop4Life  April 01, 2014, 08:24:03 posle podne ---U ovom bad-ass programu se radi biceps 2x nedeljno, a ovde svi pricaju kako ruke treba da se rade jednom nedeljno, pa mi sada nije jasno...

--- Kraj citata ---

A tebi se ovo svidelo, i ti bi sad da radis ruke 2x?

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