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Rich Gaspari visits the Koloseum

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Pedja_Petrovic:
....................I RADIO NOGE SA MILOSEM..... :lol: :lol: :lol:

REZULAT..U 4 ROTACIJI GIGANTSKIH SERIJA.......AJD SLIKE CEKAJTE...VISE GOVRRE :lol:

Pedja_Petrovic:
EVO...SAMO JEDNA SERIJA... 8) 8) 8)-TJ JEDNA ROTACIJA...JA DANAS RADIO.. :shock: :shock:



1- Smith machine close stands (heels raised) squats - super slow
2- Half squats (to the bench...seat and rest for 3 seconds) -wide stands
3- Barbell squats
4- Barbell alternate LONG lunges
5- Smith machine half squats (to LOW decline bench)
6- Smith machine squats - slow, low...
7- Front squats
8- Leg Press (high angle) pushing with heels, 3 seconds pause on the bottom
9- Leg extensions - 3 seconds squeeze at the top
10- Leg Press - pushing with toes only...super slow
11- Sissy squats on the hack machine
12- "Sumo squats" on the hack - all the way down and onlyhalf way up...
13-Barbell SHORT lunges
14- Smith machine squats - super wide stands - super slow reps
15- Hack machine squats
16- Leg press - (only exercise we did with 20 reps, super fast...everything else was 10 reps each)

Total of 190 reps (lunges would be 10 each leg...)

Pedja_Petrovic:
STA MISLITE STA JE OVO..

PA NROMALNO..RICH...CESTITA MILOSU NA POBEDI

Pedja_Petrovic:
SLIKA GOVRI VISE OD RECI...

ZAMISLITE KAKO JE BILO RICHU

Polomac:
Rich je bio ubica sa njegovim intezifikacionim tehnikama,najcesce super setovi sa dropom,ma imao je kombinacije.A kolko vidim ubica ubi ubicu,super ubice.NEW AGE MUSCLE,AND MIND MUSCLE CONECTION.

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