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Mark Dugdale
oktagon:
Izgleda pomogli Dorianovi savjeti dobro :)
Polomac:
--- Citat: oktagon Septembar 06, 2009, 07:42:52 posle podne ---Izgleda pomogli Dorianovi savjeti dobro :)
--- Kraj citata ---
Manje vise Mark je slicno vezbao Dorianovom -blood and guts-sistemu..no sa jos dodatnih saveta Mark je jos bolji.
I pored D.Hanry-ja i K.Englisa cini vrh klase 202..
Vladar:
Mark je strasan lik, cika Poloms me snadbjeo njegovim DVD/om.... Prijatna promjena - kulturan, radan, izuzetno posvecen porodici covjek, a izvanredan hardcore builder.
Polomac:
;)
Polomac:
BIOGRAPHY
Full Name: Mark James Dugdale
Height: 5' 6"
Birth Date: 12/25/74
Nationality: Spanish, German and English
Married to: Christina Dugdale
Daughters: Madison "Maddie", Lauren and Julia
Off-Season Weight: 235
Competition Weight: 210
Training Location: Kirkland, WA Gold's Gym (kirklandgoldsgym.com)
Favorite Training Day: Legs
Training Partner: Seth MacGillivray, Christina Dugdale
Favorite Food: Sushi
Favorite Training Attire: GASP (www.getgasp.com)
Favorite Pro Bodybuilder: Jay Cutler
Favorite Online Blog: Mark Driscoll's Blog (theresurgence.com)
Place of Worship: Mars Hill, Ballard (marshillchurch.org)
Goals: To display the fingerprints of Jesus Christ in all areas of my life.
2002 OLYMPIA DIET
Below is a sample of Mark's typical daily nutrition
5:30AM - Cardio
Lipo-6 Black
7:00AM - Meal #1
Steel-cut Oats - ½ cup
Chia Seeds - 1 tablespoon
Chopped Walnuts - ¼ cup
PRO-GRAM
9:00AM - Meal #2
Organic Chicken Breast
Organic Corn - ½ cup
Organic Green Peas - ½ cup
Organic Broccoli - ½ cup
10:30AM - Meal #3
Same as Meal #2
12:00PM - Shake
PRO-GRAM
Lipo-6X
1:00PM - Meal #4
Same as Meal #2
2:30PM - Shake
PRO-GRAM
3:30PM - Meal #5
Same as Meal #2
4:30PM - Pre-workout
Vitrix
5:30PM - Train
Mass XXplosion
7:30PM - Meal #6
Ground Bison or Organic Piedmontese Beef Roast
Cooked Beets - ½ cup
Lettuce and Cabbage Salad
http://www.markdugdale.com/gallery.html
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