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DAVE PALUMBO

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Polomac:
Full Name: David Christopher Palumbo
Birthplace: Manhattan, NY
D.O.B: February 17, 1968
Parents: Salvatore and Sheila Palumbo
Astrological Sign: AQUARIUS
Favorite Color: BLUE
Favorite Number: SEVEN
Favorite Movie: ROCKY

Polomac:
CONTEST HISTORY:
1990 NPC NATURAL New York City (6th place Middleweight.....168lbs)..training only 6 months

1992 NPC NJ SUBURBAN BODYBUILDING CHAMPS (5th place, Light HW.....198lbs)

1992 NATURAL TRI STATE CHAMPIONSHIPS (1st place, Heavyweight........202lbs)

1992 NPC Eastern USA 3rd place HW...212lbs

1992 NPC WESTCHESTER 2nd place HW ...212lbs

1994 NPC NY METROPOLITAN BB CHAMPS 1st HW.......228lbs

1994 NPC SUBURBAN BB CHAMPS 2nd HW........228lbs

1994 NPC Jr USA 3rd place HW...........228lbs

1994 AMATEUR GRAND PRIX 1st place HW and OVERALL CHAMP......235lbs

1995 NPC Jr NATIONALS 1st place HW........258lbs

1995 NPC USA CHAMPS 7th place HW.........256lbs

1996 NPC USA 7th place.........254lbs

1996 NPC NATIONALS 4th place.........268lbs

1997 NPC USA 6th place .....270lbs

1997 NPC NATIONALS.....5th place........272lbs

1998 IFBB NORTH AMERICAN 6th place .......281lbs

1998 NPC NATIONALS 8th place Super HW....... 273lbs

1999 NPC USA ......9th place

2000 NPC NY METROPOLITAN 1st place Super HW and OVERALL.... 275lbs

2000 NPC USA 4th place Super HW.......274lbs

2000 NPC NATIONALS 8th place Super HW......268lbs

2001 NPC USA 7th place .......Super HW....... 265lbs

2001 IFBB NORTH AMERICAN 5th place...... Super HW ...... 271lbs

2002 NPC USA 3rd place Super HW...........260lbs

2002 NPC National's 2nd place Super HW.......260lbs

2003 NPC USAs 2nd place Super HW...........265lbs

2003 NPC NATIONALS 6th place Super HW.......268lbs

2004 NPC USA 6th place Super HW....... 258lbs

 

To Contact Dave Palumbo: Please e-mail: Huge285@aol.com

ZBOG MOJE VELICINE I DEFINICIJE KONSTANTNO DOBIJAM PITANJE DRUGIH----KOLIKO DIZEM??????????
RUTINSKI SVIMA ODGOVARAM--MISIC NE VIDI KILAZU KOJU DIZEM,ON JE SAMO OSECA...SVE JE U UMU,INTEZITET JE U KONCENTRACIJI..
Palumbov trening
-jedna partija dnevno[grudi,ledja,ruke,noge,ramena]
-3 vezbe [2serije po vezbi 4-12 pon]za manje misice ,biceps,triceps,grudi
-4vezbe[2serije po vezbi 4-12pon]za vece misice ,ledja,noge,ramena
-2 dana odmora u sedmici
Athletic Background:

Eight years playing soccer from 1976-1984
Five years as a competitive track and cross-country runner from 1985-1990 (averaging 10-12 miles per day)
Current Status (2006):

Present-day body composition: Super Lean 270 pounds
My genetically blessed metabolic rate has eliminated the need for cardiovascular work in my regimen. Recently, I have incorportated some light walking in order to maintain good cardiovascular health.
Attempting to preserve my body weight has become a monumental task because of the enormous caloric intake required to feed my supercharged metabolism

Polomac:
    :shock: :shock:  :shock:

Polomac:
    ;bravi;

Polomac:
   ;bravi;

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