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DAVE PALUMBO

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Polomac:
DAVE-ALDACTONE
I hate aldactone. Why? Because aldactone works by inhibiting the hormone aldosterone. Aldosterone's job in the body is to reabsorb sodium and water. If you inhibit aldosterone's actions (with aldactone) and for some reason you happen to deplete out too much sodium to the point where you start cramping (a very common occurance), you have NO RECOURSE. Why? Because no matter how much sodium you take in, the body's ability to reabsorb it is "dead". With a balanced diuretic like DYAZIDE, which works by actively causing the kidney tubules to excrete sodium and water, if you happen to overdue it and you start cramping, the ingestion of a packet of salt with a shot glass full of water will easily re-balance your electrolytes and solve the problem (because aldosterone is still functioning normally).

What are your thoughts on AAS use and women? Not just in terms of female BB’s but those in figure and fitness as well. I’ve got a couple figure competitors I’ve been helping out and both have asked me about AAS use as well as fat burners such as clen and t-3. For the moment I’ve told them to hold off and that we’d dive into that if needed later down the road. In all honesty, although I feel comfortable advising males, when it comes to females I am a little more leery out of fear of seriously screwing them up. So in short, what is the best approach to take with this? Where is a good place to start? I’m not expecting to get an exact cycle plan from you on this or what not, just more of a general answer and your feelings on the matter…thanks.Women, in my estimation, shouldn't use anything stronger than anavar (which is pretty side effect free). Clenbuterol and Cytomel are acceptable fat burners. GH (in small dosages-- 1IU) are okay for short periods of time, as well. Interestingly, my LIPOLYZE fat burner works great on women with stubborn lower body fat.

POST CYCLE THERAPY (PCT)

2000IU HCG every 3rd day for a total of 5 shots followed by 100mg Clomid per day for 3 weeks. Stay on 1mg Arimidex or Femara every other day for the entire 5 week PCT.

Dave how would you dose and cycle of T3 and clen? Also would you take them all at once for a particular dose or split it up? Take 20mcg Clenbuterol 2x per day (increase by 20mcg per day every 2-3 weeks). Try not to exceed 120mcg per day). Cytomel: 25mcg per day (increase by 12.5mcg per day every 2-3 weeks) Try not to exceed 75mcg per day.
Always split up the dosage of clenbuterol (20mcg per dose).

what do you think of proviron as an anti-e.. i know you recommend arimedex or femara, but it sounds like proviron is better because it is actually anabolic.. what is your take?Proviron is an androgen; however, its not an anti-aromatase. It inhibits estrogen by blocking receptors (similar to nolvadex). Armidex and Femara block the coversion of testosterone into estrogen so that 1) You don't lose the precious testosterone and 2) you have no estrogen to worry about causing side effects. ARMIDEX and FEMARA are light years ahead of proviron in that respect.

Dave whats your take on halotestin for precontest?While it's true that I don't like orals, in the past we used to use 20mg Halotestin 2 weeks prior to a contest to really harden up (Halotestin is extremely high in non-aromatizing androgens); however, even since trenbolone returned to the marketplace (it was gone from 1992-about 1997), trenbolone has replaced halotestin. Trenbolone acetate is just as fast acting as Halo, its an injectable so there's much less liver toxicity and stomach irritation, and trenbolone glycogen loads the muscle at least 40% better than halotestin ever did. So, why even use HALOTESTIN?

Why? Several pro's recommend it over insulin
When you train do you take every set to failure and beyond or stop short?Not everyone needs INSULIN or METFORMIN. First off, if you're not taking GH, don't even waste your time. Secondly, if you are talking GH, then you'll only need insulin if you're "FLAT" all the time and you're not absorbing your food. Chances are you don't fall into that category (unless you're very lean by nature).
As for training, my slogan is "STIMULATE, DON'T ANNIHILATE!"

hi Dave . what is your thoughts on Insulin usage when carbing up for a show?Unnecessary. You should only be eating about 25-35g carbs per meal. With that amount of carbohydrates, there is no need for EXTRA insulin. You'll just get bloated.

I'm 24 yrs old and completely natural. I'm currently 5'9 220 and would like to test the waters...I saw where you stated earlier that Deca and Winstrol are a nice starting point. What are the dosages and duration of these two you recommend and why is this an ideal first cycle? Are there any other good combinations I could use for my initial foray? 400mg deca per week and 50mg winstrol every other day. Stay on this for 10-12 weeks. I like these two compounds because they are virtually side effect free and, as a first cycle, you'll get lots of gains.....with very few losses after the cycle is over.

1.) How many sets would you recommend for each bodypart? 6-10 sets
2.) Do you think training to failure bad for muscle growth? Vary your intensity. Train till the muscle gives out; not the joint!
3.) What do you think about incorporationg those intensity techniques such as Pre-Exhaust, decending sets, Supersets, Rest_Pause, forced reps, etc.to maximize growth? Once again, variation keeps the gains coming. Every so many workouts, try to incorporate different techniques to keep the body guessing

Is the use of uva ursi anywhere near as effective as dyazide if it's done right? Thanks. It works well, however, you need to take more of it than if you used Dyazide. Dyazide is easy..........a few halfs and you're as dry as a bone. UVA URSI takes a little more finesse. The LEAN FAST product i sell on my website has usnic acid and uva ursi in it. It works really well the last week before a show to help squeeze out that last bit of subcutaneous water.

For a natural bodybuilder who wants to use your contest diet just to lose weight do you suggest no cardio and let the diet and training do the work or do you suggest some low intensity cardio. Thanks.BIlly is right. Cardio is an integral part of precontest preparation especially since you can't use clenbuterol or cytomel to lose bodyfat./B]

H2SO4:
ako je neko momentalno na high fat diet preporucujem: whey+maslinovo ulje i cola light+maslinovo ulje
delikates splachine
sutra cu probat sa flaxseed oil da zamutim

Spartak:
sto ne probas da zamutis sa kikiriki puterom?

testosteron rules:
Mora naci natural kikiriki puter, ovo sve sto sam ja video ima secera, i jos nekih sranja, nije to taj. . .

H2SO4:
tesko se nalazi, treba ga iskopat.
 isto tako i pored toliko vrsta maslinovog ulja treba potrefit pravo, da nije mjesano sa nekom drugom vrstom biljnog ulja. flaxseed da i ne spominjem

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