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GARY STRYDOM

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Polomac:
Training break down
  
A typical two weeks in my training break down as per body part/day
Monday:legs

Tuesday:chest
Wednesday:back
Thursday:back/legs
Friday:shoulders
Saturday:arms
Sunday:off

Monday:dead lifts
Tuesday:chest
Wednesday:back
Thursday:legs
Friday:shoulders
Saturday:back/legs
Sunday:arms

Monday off
Repeat from the beginning starting on Tuesday. Let off days fall on any day within this
schedule. Let body parts follow the above schedule and repeat for 12 weeks.
  
My training does not change. There is no pre-contest training and no off season
training. I do some heavy work all the way up to the show. I do repetitions in the off season
It’s balanced to design a chiselled shapely physique. Interesting to the eye, all year.
 
 
 
Reps and Sets
This is very instinctive stuff here. I warm up and always do a few sets with a heavy weight. Less reps, of course. Then once I have come upon something I think is getting unrealistic, I turn the dials to reps. This is what most of my training partners hate. This flip of the switch takes heart. We work the clock with this kind of intensity. The weight is lighted up slightly and concentration is now on REPS and speed. Nobody keeps up with me as if they do, I make a mind war with myself, saying mentally I have to beat my training partners and then put a little extra on there just in case there is someone trying to do this somewhere else on the PLANET. If they get close to doing it then I am going to beat them on the diet either way! These are the mind games going on in my mind all the time. I can go deeper into this but will save that for my private use for now. Therefore, no talking is allowed unless it is talking to yourself or encouraging each other and beware about encouraging me with the wrong tone as I will bark at you if it is not parallel in intensity to what I am doing and what you have done. Therefore come to the gym well fuelled. If you didn't eat and supplement all day you're going to be in trouble. The sets are not counted. It maybe up to 20 or 30 sets for large muscle groups and 15 to 20 for the small groups. Can you do this with me? Nobody can without supplements and the correct diet. Working the clock means we watch the clock. If I say we're going to train for two hours then two hours it will be. That's when the sets verify. Time verse speed, drive and day to day recuperation come into play.

  
Is this serious business? I was born to do this and it comes naturally now but for real, it’s serious business. I am a nice guy but don't disturb me in my workouts. It’s like disturbing a doctor performing a heart transplant operation. I am at work and those are my hours - 9 pm to 12pm. Location? The Mecca, Gold's Gym, Venice, California. See it on the Ageless DVD where I am actually playing around. The real business happens off camera. The DVD can never give deep insight into Gary Strydom because there are many elements in my workouts I don't want my competitors to get hold of and use against me. I am an active IFFB professional bodybuilder that plans to do much more on stage. The SPS supplements have been used and proven. It’s one of the best if not the best product out there. My name stands on it and not because I have a contract with SPS but because I own it. Now I want to share this success with my fans. It’s time for some straight talk about supplements. All these niche products mimicking a chemical name of anabolic nature are rubbish. Train with me, eat like me and supplement with SPS...you will see and feel the difference.

Enjoy your training and your life. It’s your set! So live it and love it.
 
 
 

 

Vladar:
Dobar DVD - zanimljiv materijal koji vrijedi skinuti. Gary je odlican lik, skoro 50 godina a izgleda ovako, inace vrlo uspjesan businessman, ali i dalje pronalazi motivaciju da trenira i izgleda jako dobro.

Steta sto od pozadi nije dobar kao od naprijed, ali svakako dobar bb.

Polomac postavljas odlicne materijale! TNX!

Polomac:

--- Citat: Vladar  Januar 24, 2008, 07:20:40 posle podne ---Dobar DVD - zanimljiv materijal koji vrijedi skinuti. Gary je odlican lik, skoro 50 godina a izgleda ovako, inace vrlo uspjesan businessman, ali i dalje pronalazi motivaciju da trenira i izgleda jako dobro.

Steta sto od pozadi nije dobar kao od naprijed, ali svakako dobar bb.

Polomac postavljas odlicne materijale! TNX!

--- Kraj citata ---
Hvala Vlade,ali ni deo od onoga sto ti radis......

JohnJRambo:
Vidio sam ga u restoranu "FireHouse" Venice,CA di inače svi nakon odrađenog treninga u Golds'u dođu papati!

Definitivno je pojava onako visok i muskulozan al kako Vladar kaže fali ga s leđa!

Polomac:
Evo kako jedan 50-to godisnjak izgleda,i najverovatnije planira ponovo na binu..

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