Extreme Forum
General Bodybuilding Discussion => Nutrition => Temu započeo: sirius Februar 10, 2019, 06:00:18 posle podne
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Da li je potrebno uzimati suplementaciju ,i ako da prije ili posle kardija? Ako se uzima ,o kakvim se dodacima radi.
Hvala
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Ako je kardio na prazan stomak onda antikatabolike pre i posle, bcaa, eaa, glutamin.
Ako je kardio posle treninga s tegovima onda standardno pwm, whey/dex/bcaa/glut.
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Kardio uvek redim na prazan stomak i uvek ujutro
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Kardio uvek redim na prazan stomak i uvek ujutro
antikatabolici
BCAA, GLUTAMIN ili EAA
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Može li neka preporuka sa Ogistra shop?
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Može li neka preporuka sa Ogistra shop?
Naravno
https://www.ogistra-nutrition-shop.com/bcaa-isoleucin-leucin-valin/80-the-nutrition-bcaa-1000-gr.html (https://www.ogistra-nutrition-shop.com/bcaa-isoleucin-leucin-valin/80-the-nutrition-bcaa-1000-gr.html)
https://www.ogistra-nutrition-shop.com/glutaminoporavak/90-the-nutrition-glutamin-1000-g.html (https://www.ogistra-nutrition-shop.com/glutaminoporavak/90-the-nutrition-glutamin-1000-g.html)
ILI
https://www.ogistra-nutrition-shop.com/mesavine-aminokiselina/834-x3m-eaa-the-nutrition-500-grama-esencijalne-aminokiseline.html (https://www.ogistra-nutrition-shop.com/mesavine-aminokiselina/834-x3m-eaa-the-nutrition-500-grama-esencijalne-aminokiseline.html)
ili premium class suplementacije (licno bih uzeo ovo, ali naravno- rauzmem oko cene)
https://www.ogistra-nutrition-shop.com/bcaa-isoleucin-leucin-valin/813-bcaa-powder-300-grama.html (https://www.ogistra-nutrition-shop.com/bcaa-isoleucin-leucin-valin/813-bcaa-powder-300-grama.html)
https://www.ogistra-nutrition-shop.com/glutaminoporavak/809-glutamine-powder-kyowa-quality-600-grama.html (https://www.ogistra-nutrition-shop.com/glutaminoporavak/809-glutamine-powder-kyowa-quality-600-grama.html)
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Hvala puno
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Hvala puno
nista
taman posla