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General Bodybuilding Discussion => Članci => Temu započeo: The_Bulldog Jun 03, 2008, 11:47:30 posle podne
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Essentials of Anatomy And Physiology
Edition 5
Datum izdavanja: 2006 god
603 strana
24 mb
Odlicna knjiga za uvod u anatomiju i fiziologiju ljudskog organizma. Jasno pisana sa dosta dobrih grafika i tabela. Preporucio bih je za elektronsku biblioteku svakom sportisti.
http://rapidshare.com/files/286757067/Essentials_of_Anatomy_And_Physiology__2007_.pdf (http://rapidshare.com/files/286757067/Essentials_of_Anatomy_And_Physiology__2007_.pdf)
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Sports Injuries Handbook - Diagnosis and Management
by Christer Rolf
Datum izdavanja 2007 godina
Stranica 230
10 mb
Vodic za dijagnozu i tretiranje sportskih povreda, namenjen sportistima, sportskim radnicima i terapeutima.
Preuzet kratak opis
Prakticna knjiga o dijagnozi i tretiranju najcescih sportskih povreda, koja ce vas lako dovesti do prave dijagnoze i sugerisati terapiju. Prevashodno namenjena sportistima i sportskim radnicima, ali razumljiva i prakticno napisana moze vrlo dobro posluziti i amaterima. Svima njima ce objasniti sta treba da rade u slucajevima povreda koje su obradjene u ovoj knjizi.
Mnogi ljudi kada se povrede prilikom sporta odustanu od treninga ili nastave da pogorsavaju povredu neznajuci da tu povredu pravilno saniraju. Lekari obicno savetuju da se odmorite od te sportske aktivnosti poduze vreme, sto moze da donese i pogorsanje u odnosu na pravilno tretiranje povrede.
(http://www.cbte.group.shef.ac.uk/staff/academic/pics/rolf.jpg)
O autoru
Profesor Christer Rolf je Izvrsni Direktor Sheffield-skog Centra za Sportsku Medicinu -jedini medicinski centar za sportsku medicinu u UK.
Kao hirurg specijalista za sportske povrede lecio je i savetovao mnoge vrhunske sportiste, kao i sportiste amatere.
Imao je vise zapazenih predavanja.
http://rapidshare.com/files/286686853/Sports_Injuries_Handbook_-_Diagnosis_and_Management.pdf (http://rapidshare.com/files/286686853/Sports_Injuries_Handbook_-_Diagnosis_and_Management.pdf)
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ANABOLICS 2006
by William Llewellyn
Datum izdavanja 2006 godina
stranica 650+
116 mb
Preuzet kratak opis
Anabolic authority, William Llewellyn, has written and rewritten the definitive book on steroids. For over 15 years, Llewellyn has uncovered and compiled cutting-edge insider’s information from actual drug manufacturers, dealers, and users from all over the world, guaranteeing accurate up-to-date information. This reference manual is used by more professionals than any other book.
• The #1 steroid reference book with over 100,000 copies of ANABOLICS in circulation in over 50 countries.
• Trusted by forensic laboratories, law enforcement agencies, news organizations, professional and amateur athletes, coaches, and sports organizations for accuracy and legitimacy.
Inside ANABOLICS 2006 you will find vital information presented in a no-nonsense straight forward format. Including:
• A Complete Anabolic Overview: Learn about steroid pharmacology, biochemistry, muscular development physiology, cycles and stacks.
• A Complete Guide To Performance Drugs: Covers the entire performance drug spectrum of Anabolic/Androgenic Steroids, Analgesics, Anti-Estrogens, Appetite Stimulants, Diuretics, Endurance & Erythropoietic Drugs, Fat Loss Agents, Growth Hormone, Hypoglycemics, Liver Detoxification, Masking Agents, Reductase Inhibitors, Site Enhancement, and Testosterone Stimulating Drugs.
• 180 Drug Profiles: Completely accurate descriptions on the function, benefit, use, risk level, chemical names, anabolic and estrogenic activity.
• Techniques To Identify & Avoid Counterfeits: Step-by-step instructions for spotting the newest and most sophisticated fakes including lab test results.
• View over 2,500 Pictures: Color photos help you instantly identify drugs.
O Autoru
William Llewellyn, is a world-renowned foremost authority on anabolic substances and their effects on muscular performance. An accomplished research scientist, author, publisher, inventor, columnist, and company C.E.O. in the field of sports nutrition and anabolic substances, Llewellyn has been featured in ESPN Magazine, Washington Post, Fox News Channel, ESPN Television, NPR news, ESPN Radio and several other national and regional TV / Radio news programs.
In addition to writing the ANABOLICS books, Llewellyn also publishes Body of Science Magazine, a quarterly publication dedicated to "understanding sports enhancement". He writes monthly columns for Muscular Development, and has written numerous articles for other bodybuilding publications including Ironman Magazine and Natural Muscle.
During his many years of anabolic research, Llewellyn made several epic scientific discoveries. His latest discovery of arachidonic acid has been patented for its anabolic properties and its "use as a method of increasing skeletal muscle mass".
http://rapidshare.com/files/286742756/Anabolics_2006.pdf (http://rapidshare.com/files/286742756/Anabolics_2006.pdf)
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Chemical Muscle Enhancement
by L.Rea
Datum izdavanja 2002 godina
stranica 220+
1.7 mb
Preuzet kratak opis
"Chemical Muscle Enhancement" (CME) is the equivalent of a bodybuilders "Physician's Desk Reference". Not only does CME profile hundreds of bodybuilding pharmaceuticals, many of which have never been discussed before, it does so in a fashion that has application to the greenest neophyte to the hardcore seasoned bodybuilding veteran.
This is not a steroid picture pop-up book, but an in depth study in bodybuilding biochemistry. After reading CME, one walks away with the knowledge of not only how and why various bodybuilding drugs work in the body, but how to use them in the safest manner possible. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete.
***Moja preporuka***
O Autoru
Over 20 years ago, Author L. Rea began his quest to become a Medical Doctor specializing in sports medicine. At 5'7" and 135lbs he was an avid competitive bodybuilder and martial artist absolutely sure of his goal, but along the way three things happened:
* He discovered that human performance enhancement is unacceptable to most medical organizations.
* He became a bodybuilder weighing well over 250lbs.
* He chose to pursue a living by pursuing his passion-- He builds Beasts!
Author L. Rea writes for Body Building and Strength Magazines throughout the world, and is the author of books and articles that are published worldwide in many different languages.
Drugi o autoru
"In 1995, after suffering a major pec tear, I nearly gave up on the sport of bodybuilding. I came back after 5 years away from the sport and resumed my quest to become a professional bodybuilder."
"During my preparation for the 2002 Nationals, I sought out the advice of Mr. Author L. Rea. I knew how to train, eat, and use supplements. But what I needed was "specific knowledge" to allow me to take it to the next level."
"His tutelage allowed me to do just that and dominate the Super Heavyweight class, blowing away my competition! Now that he's my full time coach, the gains I've made are absolutely incredible -- like nothing before I've ever experienced in my life. With the help of Mr. Rea, I've added 25 pounds of new muscle to my physique and I'm still growing!"
Tony Freeman, World Class Bodybuilder
http://rapidshare.com/files/286603706/Chemical_Muscle_Enhancement.pdf (http://rapidshare.com/files/286603706/Chemical_Muscle_Enhancement.pdf)
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Dr. Atkins' New Diet Revolution
by Dr. Robert Atkins
Datum izdavanja 2002 godina
Broj stranica 230
3.3 mb
Preuzet krata opis
This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then-and continue to do so-that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country.
The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number one-selling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who've read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health.
What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I've clarified and improved the "do-ability" of the practical chapters of this book. I've added many new case histories and a horde of new and improved recipes. Finally, I've incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.
-Robert C. Atkins, MD
(http://upload.wikimedia.org/wikipedia/en/c/c1/DrRobertAtkins.jpg)
O Autoru
Robert Coleman Atkins, MD (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
Atkins graduated from the University of Michigan in 1951 and received a medical degree from Cornell Medical College in 1955, after which he specialized in cardiology and complementary medicine. He died due to injuries sustained by a fall outside his offices in New York City.
http://rapidshare.com/files/286603705/ATKINS__Robert_C._-_Dr._Atkins__New_Diet_Revolution.pdf (http://rapidshare.com/files/286603705/ATKINS__Robert_C._-_Dr._Atkins__New_Diet_Revolution.pdf)
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The Poliquin Principles: Successful Methods for Strength and Mass Development
by Charles Poliquin
Datum izdavanja 1997 godina
Broj stranica 130+
76 mb
Preuzet kratak opis
The Poliquin Principles has been been described as being accessible to the beginner and also of use to the more advanced trainer. The book is extremely well-researched and contains references to studies done on several continents. In Amazon.com's editorial review they noted, "From obscure European journals, [Poliquin] found a ton of information on such arcana as the speed at which an exercise should be performed and the amount of rest that should be taken between exercises." Despite the emphasis on research and technical nature of much of the book, Amazon.com gave it a positive review and summarized it as, "... a serious training manual that's also a lot of fun to read." Other reviews were positive overall, but criticized the layout and poor photos which did not serve much illustrative purpose.
(http://www.musclebuildingnutrition.com/bbr_images/c_charles.jpg)
O Autoru
Charles Poliquin is a Canadian strength training coach who has trained world class athletes such as Olympic Gold medal sprinter Donovan Bailey, National Football League (NFL) Pro Bowl wide receiver David Boston, and National Hockey League (NHL) All-Star Chris Pronger among others. Poliquin, a native of Ottawa, Canada, has trained Olympic medalists in 12 different sports and possesses a B.Sc. in Kinesiology and a M.Sc. in Exercise Physiology. Poliquin garnered some mainstream recognition for his column in the fitness publication Muscle Media 2000 in which he gave his strength-training advice in monthly articles to the general public, and later through the online and print versions of Testosterone Magazine. Poliquin has also published several books. As a columnist, Poliquin, who speaks 3 different languages (English, French, and German), has written over 500 articles which have been translated into 7 different languages (English, Swedish, German, French, Italian, Dutch and Japanese). His first book The Poliquin Principles formatted a basic summary of his training methods and provided insight into the training regimens of some of the world's top athletes. Poliquin also promoted and helped popularize German volume training.
Neki od sportista koje je trenirao
# Donovan Bailey, Olympic Gold Medalist 100 m sprint
# David Boston, NFL Pro Bowl wide receiver
# Al MacInnis, Retired NHL defenseman, Norris Trophy winner
# Joe Nieuwendyk, Florida Panthers, Conn Smythe Trophy winner, Stanley Cup winner
# Chris Pronger, Anaheim Ducks, Stanley Cup winner; winner of Norris and Hart Trophies
# Canadian short-track speed-skating team
# Dwight Phillips, Olympic Gold Medalist long jumper
# Nanceen Perry, World Record Holder 4 x 200 m
# Michelle Freeman, former number 1 ranked hurdler in the World
# Chris Thorpe, Olympic Silver & Bronze Medalist, Double's Luge
# Adam Nelson, World Champion & 2x Olympic Silver Medalist, Shot Put
# Gary Roberts, NHL player—Roberts credits Poliquin with helping him make a successful return to the NHL after 2 of his previous return attempts failed due to physical injury.
http://rapidshare.com/files/286603702/Charles_Poliquin-The_Poliquin_Principles.pdf (http://rapidshare.com/files/286603702/Charles_Poliquin-The_Poliquin_Principles.pdf)
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Beyond Bodybuilding
by Pavel Tsatsouline
Datum izdavanja 2005 godine
Broj stranica 340+
9.4 mb
Preuzet kratak opis
Smash Your Training Plateaus, overcome injuries, make unprecedented strength gains and grow more muscle… with a classical education in the wisdom of the past and the scientific breakthroughs of the modern day masters
(http://www.powerbypavel.com/images/powerbypavel_250.jpg)
O Autoru
Pavel Tsatsouline (born Aug. 23, 1969 in Minsk, USSR) is a fitness instructor and a nationally ranked kettlebell competitor in the former Soviet Union. He is involved with the evolving field of martial arts fitness and is a major proponent of the traditional Russian fitness tool, the kettlebell, as an exercise and strengthening tool.
Tsatsouline was a physical training instructor for the Soviet special forces. He has trained personnel from the U.S. Army, U.S. Marine Corps, the National Nuclear Security Administration / U.S. Department of Energy, and the US Secret Service.
He was voted a "Hot Trainer" by Rolling Stone in 2001.
Tsatsouline has published articles in Milo magazine and Performance Press.
Drugi o knjizi
“Beyond Bodybuilding is a treasure chest of strength training secrets.”—Larry Scott, first Mr. Olympia
http://rapidshare.com/files/286745301/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf (http://rapidshare.com/files/286745301/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf)
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Bodybuilding Nutrition
by Skip La Cour
Datum izdavanja 2000 godina
Broj stranica 80+
1.3 mb
Preuzet kratak opis
Here’s what you’ll learn in this special presentation of nutrition:
* The Importance Of Good Nutrition
* Good Eating Habits Are Built Upon A Foundation Of Motivation
* The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition
* Simplicity And Efficiency Is What’s Important In A Nutritional Program
* The Macronutrients And What They Do For Us -- Protein, Carbohydrates And Fat Explained
* The "Right" Ratio Of Macronutrtients
* Determining How Many Calories You Should Eat
* Skip La Cour’s Simple Way To Determine Your Maintenance Level
* Body Composition
* Determining How Many Meals To Eat Each Day
* Skip La Cour’s Basic Meal Plan
* Eating To Build Muscle Mass
* How To Calculate The Percentages Of Macrocnutrients In Your Food – A Quick Nutrition Mathematics Review
* The Importance Of Protein
* How Much Protein You Should Eat To Build Muscle
* Skip La Cour Explains His "Protein Consumption Window Of Opportunity" Theory
* The Danger Of Eating Too Much Protein
* The "Bulking Up" Strategy For Packing On Muscle Mass
* Eating To Lose Body Fat
* There’s No Substitute For Hard Work When It Comes To Losing Body Fat
* Why Starchy Carbohydrates May Not Be As Good For You As You Think
* Building Muscle And Losing Body Fat At The Same Time
* Dealing With The Challenge Of A Slow Metabolism
* Dealing With The Challenge Of A Fast Metabolism
* Why You Should Keep Your Diet Simple
* The Benefits Of Adding "Good" Fat To Your Diet And The Painful Lesson I Learned!
* Skip La Cour’s First 5 To 6 Months Of Dieting The Year He Won The NPC Team Universe
* Skip La Cour’s Last 10 To 12 Weeks Of Dieting The Year He Won The NPC Team Universe
* Skip La Cour’s New And Improved "Good Fat" Diet
* The Importance Of Drinking Plenty Of Water
* Skip La Cour’s Tip For Drinking More Water
* The Benefits Of Adding Salt To Your Meals
* Getting Shredded And Maintaining Muscle Is A Matter Of Heart
* How Do You Know That You’re Losing Muscle?
* Incorporating "Cheat Days" Into Your Disciplined Diet Without Feeling Guilty
* The Bodybuilding Triad: A Visual Demonstration Of The Importance Of Nutrition
* Skip La Cour’s Top Ten Nutrition Tips
* Samples Of Skip La Cour’s Nutritional Programs
* Skip La Cour’s Ten Tips For Eating Well Despite Your Busy Schedule
* 10 Keys to Creating an Effective Nutritional Plan
(http://www.blogtalkradio.com/pics/hostpics/05e33261-5ba5-4485-a8e5-9ebd672dae92sl_bb.jpg)
O Autoru
Skip La Cour has become a pioneer in drug-free bodybuilding by the example he has set on the competitive bodybuilding stage and by his articles and seminars about natural bodybuilding. Delivering what he describes as "information and inspiration for drug-free training," La Cour is fulfilling his mission by helping hundreds of people around the world improve their nutrition and supplementation habits, increase their level of training knowledge, and be motivated to develop their physiques to outstanding levels naturally.
In 1992 he became the first man in the history of the AAU to ever to win the Mr. California and Mr. Natural California in the same year. Drug-free for life, La Cour first appeared on the national scene in 1994, when he won the Musclemania Natural Bodybuilding Championships on ESPN television. He became one of the top amateur drug-free bodybuilders in the nation by becoming the 1995 NPC Team Universe Heavyweight National Champion and earning a spot on the five-man USA Bodybuilding Team competing in the much-heralded Mr. Universe contest.
He has accomplished much as a writer, contributing to several national and international bodybuilding publications over the last few years. La Cour is currently a featured writer for All Natural Muscular Development, with two monthly columns "Skip La Cour's Natural Bodybuilding Digest" and "Thinking Big." He is also a writer for Great Lakes Fitness Guide, Steele Jungle, and Natural Muscle Magazine. For over two years, he wrote "Lean and Clean," a monthly column in Ironman magazine and was a contributor to Advanced Supplementation Techniques, a nationwide newsletter produced by AST Research. Skip is a contributor to the online bodybuilding magazine Digital Physique.
La Cour has been an endorsed bodybuilder for Met-Rx, AST Research, and TWINLAB nutritional supplements. He has also starred in a national television commercial while appearing in several others.
Competitive Record
* 2002 NPC Team Universe Championships (Men's) - 1st
* 1997 NPC Team Universe (Drug-Tested Nationals) 5th Heavyweights*
* 1997 NPC USA Did Not Place in Heavyweights
* 1996 NPC Team Universe (Drug-Tested Nationals) 2nd Heavyweights *
* 1995 NPC Team USA Bodybuilding Team Member at Mr. Universe in Guam
* 1995 NPC Team Universe (Drug-Tested Nationals) Heavyweight Class Champion*
* 1994 Musclemania Natural Bodybuilding Championships Overall Champion *
* 1994 NPC Natural Nationals (Team Universe) 3rd Heavyweights*
* 1994 Ironman Naturally (Southern California) Overall Champion *
* 1994 ABCC Natural California Class Champion *
* 1994 NPC Emerald Cup 3rd Heavyweights
* 1994 NPC San Jose 3rd Heavyweights
* 1993 Natural Musclemania 2nd Heavyweights*
* 1992 AAU Mr. California Overall Champion
* 1992 AAU Mr. Natural California Overall Champion *
* 1992 NPC Contra Costa Light-Heavyweight Class Champion
* 1992 NPC Northern California 2nd Heavyweights
* 1990 AAU Mr. Western Natural USA Overall Champion *
* 1990 ABA World Cup of Natural Bodybuilding Overall Champion *
* 1990 AAU Mr. Fremont Overall Champion
* *Denotes Drug-Tested Contests (method: polygraph-lie detector, urinalysis, or both)
http://rapidshare.com/files/286603708/Skip_La_Cour_-_Bodybuilding_Nutrition.pdf (http://rapidshare.com/files/286603708/Skip_La_Cour_-_Bodybuilding_Nutrition.pdf)
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Strength Training Anatomy - second edition
by Frédéric Delavier
Datum izdavanja 2005 godine
Broj stranica 150+
87 mb
Preuzet kratak opis
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.
***Moja preporuka pocetnicima***
O Autoru
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
http://rapidshare.com/files/286712410/Strength_Training_Anatomy_2nd_Edition.pdf (http://rapidshare.com/files/286712410/Strength_Training_Anatomy_2nd_Edition.pdf)
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Weight-training technique
by Stuart McRobert
Datum izdavanja 1996 godina
Broj stranica 220+
15.5 mb
Preuzet kratak opis
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
(http://img163.imageshack.us/img163/9862/standinglfly28rl.png)
O Autoru
Stuart McRobert (born 1958 in England) is a writer on strength training, best known as the founder and publisher of Hardgainer magazine.
McRobert started weight training at age 15, and began writing articles on weight training while attending college in Liverpool, England. His first article was published in Iron Man in July, 1981. McRobert moved to Cyprus in 1983, teaching at an English language school in Nicosia.
McRobert founded CS Publishing, and began publishing Hardgainer in July, 1989. He continued publishing the magazine until June, 2004. Despite no longer publishing the magazine, he continues to operate the Hardgainer web site and his book publishing operation. In addition to Hardgainer, McRobert has published numerous articles in popular bodybuilding magazines such as Iron Man. He has written several books:
* Brawn (1991)
* The Insider's Tell-All Handbook On Weight-Training Technique (1996)
* Beyond Brawn (1998)
* Further Brawn (2001)
* Build Muscle, Lose Fat, Look Great (2006)
McRobert lives in Nicosia, Cyprus with his wife and two daughters.
Training philosophy
McRobert is focused on strength training for the so-called 'Hardgainer', someone who is not a natural athlete (the vast majority of all trainees). He feels that most of the workouts that are published in the popular press and magazines are not effective for normal people (without genetic advantages and not taking steroids) and will either be ineffective or induce injury if attempted.
McRoberts emphasizes strict, correct form for lifts to avoid the possibility of injury, and his publications are exhaustively detailed about correct and incorrect forms. Trainees are also encouraged to use only weights that allow strict form to be maintained. Routines are also to be entered into gradually, again to prevent injury.
McRobert also endorses Active Release Therapy and Trigger Point Therapy between workouts to minimize discomfort and injury.
http://rapidshare.com/files/286749559/Stuart_McRobert_-_Weight_Training_Techniques.pdf (http://rapidshare.com/files/286749559/Stuart_McRobert_-_Weight_Training_Techniques.pdf)
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Burn the Fat Feed the Muscle
by Tom Venuto
Datum izdavanja 2003
Broj stranica 340
2 mb
Preuzet kratak opis
Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the internet you are going to have to either read the book on your computer or get it printed up.
I will not review each chapter individually but instead would like to go through an overview of the sections of the book as well as list some points that the author raises.
Introduction
Tom Venuto stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.
Goal setting, strategies and motivation.
As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done an admirable job in really crystallizing the art of goal setting so that it will work much better for almost anyone.
Body types, how to identify what you need
This is the first place in this book where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every person’s body will react the same way with the same diet and exercise and this book stops that idea dead in its tracks.
Eating, Food, Liquids, and actual meal plans
Tom Venuto covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and foods that you should eat. Tom Venuto uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating.
Supplements
Tom Venuto and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly state. Let’s face it, in North America our prosperity has not lead most people to under eat so the supplementation is not the most important thing.
However, Tom Venuto has included information on the most important supplements and I was a little surprised but happy to see how straightforward he is about many of the supplements in the bodybuilding industry and the effect that magazines advertising has had on the objectiveness if those magazines.
Cardio training
We all know how important exercise is in losing weight and the diet that has been created in Burn the Fat Feed the Muscle is definitely geared toward having both cardio and weight training as an essential part of the package. I have never seen a diet that did not at least mention exercise but this book stresses it as very important part of the equation and many other diets would do their followers more justice by stressing a lot more exercise.
(http://www.burn-the-fat.com/images/tom_venuto3.jpg)
O Autoru
Tom Venuto is a personal trainer, success coach, nutrition consultant, health club manager, write and competitive natural bodybuilder. His expert fitness and bodybuilding articles have appeared in Ironman Magazine, Muscular Development, Men's Fitness and many other popular magazines.
His educational background credits him with a B.Sc. in exercise science. He is also a "Certified Strength and Conditioning Specialist" (CSCS) from the National Strength & Conditioning Association (NSCA). This is one of the top certifications for personal trainers to hold.
His success in natural bodybuilding competitions has included numerous titles in state and regional competitions and runner-up at the Natural Mr. USA and Natural North America.
http://www.adrive.com/public/ec52fbc9b8d4697a0945405bc01420ecef1a7f4707aac04d0498644e1676867a.html
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Laymans Guides - Episode 3
by Mick Hart
Datum izdavanja 2000+
Broj stranica 150
8.2 mb
Preuzet kratak opis
The simple truth about Episode III: Return of the Syringe is:
“The sheer volume of the information is flat out staggering!”
It is actually three jam packed volumes combined into one. I must admit this is the most comprehensive product on steroids and their effective use that I’ve ever seen and I own them all!
A few of the key points covered in Episode III: Return of the Syringe are:
* Why this report was written and who's it for
* Why does anyone choose to use steroids
* Learn about "Over The Top" cycles and what is regarded as too much
* Age differences and steroids
* Products a beginner should be wary of and why
* Steroids and cycles a beginner should consider and why
* Steroids and cycles for an "advancing" beginner
* HGH and the beginner
* Can we date gear info...? (and why this will piss off a lot of publishers and authors)
* Sourcing your gear
* Where to buy pins
* A simplified injection procedure
* Why diet is so important
* Suggested diet tips and plans for weight loss and maintenance and for mass gain
* A detailed glossary of bodybuilding terms
And that’s just a partial list of what you’ll get.
Plus and this is where I really get excited because most authors leave this stuff out, you will also discover:
* 8 proven highly effective steroid cycles
* 3 proven nutrition plans (to gain mass and cut for that lean ripped look)
* 8 proven training routines
O Autoru
Here's a few highlights of my achievements and experience which demonstrate exactly why I can say what I say - and print what I print, and tell the truth like I do. With so much totally worthless bodybuilding and steroid info available on the 'net and so many so called "experts" around it's important you learn a little about me so that you can see for yourself that I know my shit :-)
* I am a fully qualified BAWLA Olympic grade A Coaching Instructor and have been in professional bodybuilding now for about 25 years in which time I have become one of the leading authorities in the sport.
* Writer of two best sellers on the subject of steroids. And I own, design, print and publish the monthly magazine "NO BULL COLLECTION" which is "killing the opposition" and which is fast becoming the top cult steroid read in the world - due to it's "open, honest, independent and brilliantly written steroid information".
* In bodybuilding, not only have I competed at a high level myself, but I have coached and trained no less than 80 first places, 70 seconds and more than 20 thirds in the last four years alone - many at the highest levels too! I have also trained MANY champions (some of whom sadly do not admit it - but that's the very often hypocritical nature of the bodybuilding world).
* As for steroid advice, cycling and safety methods, many of the world’s TOP pro’s have sought my advice, and still do on a daily basis, and not only bodybuilders, the list includes Olympic athletes and many other pro athletes from many sports.
* I am the leading Bodybuilding and Steroid Advisor to the British Media including the BBC and ITV (the two principal British TV channels) and have appeared many times now on TV and Radio in the UK.
* I have also written for all of the leading Bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men's Health etc.
* Have also designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc.
http://rapidshare.com/files/286687657/Laymen_guide_AAS.pdf (http://rapidshare.com/files/286687657/Laymen_guide_AAS.pdf)
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Championship Bodybuilding
by Chris Aceto
Datum izdavanja 1996
Broj stranica 290
4 mb
Preuzet kratak opis
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!
(http://slike.maxximum-portal.com/clanki/m/p_chris_pose.jpg)
O Autoru
Chris Aceto graduated summa cum laude with a degree in Health Science from Springfield College. He is the Director of Education at Club Creavalle Fitness Vacations located in Old Orchard Beach, Maine and Ft Lauderdale Florida. His articles on training and nutrition are read by 1 million people in the pages each month of FLEX magazine and Muscle and Fitness.
Drugi o knjizi
Jay Cutler IFBB Pro Bodybuilder
"Jam packed with the latest info on building mass and size" Jay Cutler, IFBB Pro
Samir Bannout, Mr Olympia
"Chris never has given me anything but the best information I need to continue to make progress
http://rapidshare.com/files/286750682/Chris_Aceto_-_Championship_Bodybuilding.pdf (http://rapidshare.com/files/286750682/Chris_Aceto_-_Championship_Bodybuilding.pdf)
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Bravo Buldog,bravo...tema sjajno izgleda.....
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Hvala Vam....Do ovog trenutka je vec bilo 95 skidanja knjiga :)
Ima toga jos (negde oko 1GB u knjigama) ;) ....nego da ne preteramo :D :D
Trudicu se da svakog meseca ubacim po par novih knjiga, a verujem da ce tema imati podrsku i ostalih
Nadam se da ce svako naci nesto za sebe, a pogotovo se radujem sto ce pocetnici imati dobru osnovu.....i to na ovom forumu, a gde bi na drugom mestu ;)
Pozz svima
P.S.
Ako neko zna gde ima da se skine neka zanimljiva knjiga iz ovih tematika, a nema brz internet - neka mi javi na PM, pa cu ja skinuti i postaviti
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Auuuu majstore pa ovo je FENOMENALNO!!!!
Hvala :wink:
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Alpha Male : The Path to Hardcore Natural Bodybuilding
by Sam Delucia
Datum izdavanja 2001 godina
Broj stranica 99
2.5 mb
Preuzet kratak opis
When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.
Alpha Male delivers on all this and more:
-Uncover the truths of supplements and how effective they really are.
-Learn how the bodybuilding corporate machine works to keep you an eternal customer.
-Find the source of your own motivation and how to become the Alpha Male.
-Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.
From the Author
The purpose of this book is to provide a workout for weight trainers who want to pack on SERIOUS muscle mass naturally. The book also provides the reader with the confidence and intensity that is needed to succeed in the gym. This book contains real facts, real advice for lifters who want truth not fiction.
O Autoru
Author Sam Delucia is a self-professed gymrat who has done all the research for you on gaining muscle naturally. Webmaster of the popular Hardcore Natural site "The Brotherhood," he has been interviewed by the British Broadcasting Corporation (BBC) and featured on the web and magazines.
http://rapidshare.com/files/286682768/Alpha_Male_-_Hardcore_Bodybuilding.pdf (http://rapidshare.com/files/286682768/Alpha_Male_-_Hardcore_Bodybuilding.pdf)
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The Ultimate Stretching Manual - 175 Stretches for Every Body Part
by Grandmaster Ted Gambordella
Datum izdavanja 2004
Broj stranica 190+
4.7 mb
Preuzet kratak opis
Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility, such as ballet, acrobatics or martial arts.
Stretching is also believed to help to prevent injury to tendons, ligaments and muscles by improving muscular elasticity and reducing the stretch reflex in greater ranges of motion that might cause injury to tissue. For example, some research still in the preliminary stages has found soccer players reduced injury risks by stretching, however the number of players studied was not large enough to draw a firm conclusion. For sports such as tennis, where one of the long-term goals of stretching is to gradually increase static range of motion, the cool-down is an ideal time to systematically program a long-term increase in static flexibility...
(http://www.blackbeltinabox.com/goodted%20black%20belt%20smaller.jpg)
O Autoru
Dr. Ted Gambordella is one of the most Decorated and Awarded Martial Artists in the World.
9th Degree Black Belt
41 Years teaching experience
World Martial Arts Hall of Fame 1998
Grandmaster Instructor of the Year 2000
International Weapons Master Instructor of Year 2001
Martial Arts Weapons Hall of Fame 2001
World Head of Family Sokeship Council 1999
Martial Art Legends Hall of Fame 2001
Martial Arts Masters Hall of Fame 2002
World Black Belt Hall of Fame 2003
3 Times US Karate Sparring Champion
2 Times US Karate Weapons Champion
http://rapidshare.com/files/286866168/Grandmaster_Ted_Gambordella_-_The_Ultimate_Stretching_Manual_-_175_Stretches_for_Every_Body_Part.pdf (http://rapidshare.com/files/286866168/Grandmaster_Ted_Gambordella_-_The_Ultimate_Stretching_Manual_-_175_Stretches_for_Every_Body_Part.pdf)
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200+ download-a... :) :) :)
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Newbies research guide
by.....
Datum izdavanja......
Broj stranica 98
0.5 mb
Compilation of Anabolics and Nutritional Supplements
Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either
popular fact-based opinions from members of the elite board or from informative articles by doctors and pharmaceutical companies. In any event this information was pulled together, mostly to help newbies, start their journey with steroids down the informative path. And also to help alleviate some of the fundamental questions about steroids that get asked repeatedly on the board.
Within these pages you’ll find:
• A Guide to Some Vitamins and Minerals & Supplements To Take
• An Introduction Into Advanced Dieting
• A complete guide to STEROID PROFILES
• A Chart Comparing and Rating Different Steroids and Uses
• How To Administer an Injection
http://rapidshare.com/files/286866335/Newbies_Guide.pdf (http://rapidshare.com/files/286866335/Newbies_Guide.pdf)
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Education of bodybuilder
by Arnold Schwarzenegger
Datum izdavanja 1977/93
Broj stranica 256
8 mb
Preuzet kratak opis
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
http://rapidshare.com/files/286864564/The_Education_of_a_Bodybuilder__OCR__by_Arnold_Schwarzenegger.pdf (http://rapidshare.com/files/286864564/The_Education_of_a_Bodybuilder__OCR__by_Arnold_Schwarzenegger.pdf)
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Yoga for Men
by Thomas Claire
Datum izdavanja 2003
Broj stranica 240+
11.5 mb
Preuzet kratak opis
At last, a yoga book for men that covers everything necessary for maintaining good health through yoga. This detailed book covers yoga health for men through different ages, and the photographs illustrating each posture are specific and helpful. Thomas Claire has created a nonfiction work that will provide men with a guide for a personal lifestyle designed to unite body and mind and spirit for a full life. The chapter notes and bibliography are additional helps of great value.
In addition to the epigraph, preface, and introduction, there are six parts to the book, and each part contains chapters. There are a total of seventeen chapters to study and practice.
Chapter One deals with The Tree of Yoga. An in-depth approach in the following chapters covers such topics as Swami Rama, Sri Swami Satchidananda, and other contributors to the art of yoga. Ashtanga Yoga, Kundalini Yoga, Kripalu Yoga, and Phoenix Rising Yoga are explained.
Part IV is how yoga is designed for a man's special needs. This covers all phases of a man's life. There are special concerns here that apply specifically to men and men's bodies. Yoga and a man's sex life is detailed and highly beneficial reading. There is also a section on partnered or co-worker exercises one can do with a friend.
The yoga exercises for all body parts is detailed. Those with back and heart problems will find those sections interesting and helpful reading.
All in all, it would be hard to find a more accurate Yoga book on the contemporary scene than this one, for this book has some of the most developed information and how to photographs available. If you are a man interested in what Yoga can do for you, give this book a look. You won't regret reading it and there is much to learn.
O autoru
I am a writer, body/mind educator and practitioner, teacher, and consultant to individuals and organizations on transformational change. I graduated from top schools and have experience with top organizations. I am a much-sought speaker and have authored numerous books and articles, in addition to appearing as a featured guest on radio and television. I have experience as a college professor and business trainer and developer.
Beyond all of this, though, I am a facilitator, coach, guide, confidante, and focused questioner and listener. I utilize a wide variety of consciousness research tools drawn from time-tested traditions and cutting-edge exploration. These are tools that can lead to self-realization.
In all of my activities, my chief concern is YOU: Helping you discover who you are, and more importantly who you are meant to be and can still become. Whether you are an individual seeking wholeness or an organization in transition, I can help unlock a toolkit of skills to facilitate you in your journey of becoming who you are truly meant to be.
http://rapidshare.com/files/286903857/Men_Y.pdf (http://rapidshare.com/files/286903857/Men_Y.pdf)
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The Truth About Six Pack Abs by Mike Geary
http://www.truthaboutabs.com
Opis:
Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!
http://rapidshare.com/files/123539878/TTASPA.pdf.html
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Pozdrav za sve na forumu. Sve pohvale. Moj prvi post, iako sam na forumu od njegovog pocetka.
Nesto od mene:
Q/A Charles Poliquin
http://rapidshare.de/files/39779601/Q_A_Charles_Poliquin.rar.html
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The Black Book of Training Secrets
(http://i9.tinypic.com/6o45pvs.jpg)
Info:
Yes it's true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there's no such thing as secret-training methods. I still believe that to be true. However, there are quite a few things that may very well make the difference between wasting your time in the gym year after year and making seemingly unbelievable progress. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.
At first I wanted to name the book Thibaudeaubuilding. Although cute, I found it to be quite restrictive. Sure this book will give you a lot of info on how to build muscle and a better physique, but you'll also learn how to maximize your strength, power, and speed, not to mention how to evaluate your needs or the needs of your clients. The book is so inclusive and full of various tips and methods that I needed a name that would at least give you an idea of what it contained.
http://rapidshare.com/files/75332237/Black_Train.pdf
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World of Sports Science
(http://img59.imageshack.us/img59/7972/2k3kexyb7.th.jpg) (http://img59.imageshack.us/my.php?image=2k3kexyb7.jpg)
An encyclopedia of sports science offers more than six hundred entries covering important athletes, terms, and events, including Lance Armstrong, the Special Olympics, and muscle cramps.
"Consisting of 600 entries alphabetically organized across 2 volumes, entries will range in length from 250 to 2,500 words and include theoretical and practical treatment of all aspects of sports science and exercise physiology, kinesiology, and biomechanics. Particular emphasis is placed on such high-interest topics as sports medicine, specifically the prevention, diagnosis and treatment of sports injuries; and much more."
http://rapidshare.com/files/95955890/World_of_Sports_Science.pdf
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Bulldog hvala ti na ovim fenomenalnim knjigama, zaista su sve kvalitetne ( osim ALPHA MALE hardcore bodybuilding ).
Hteo bih da te pitam, da nemas mozda Body Opus od Dane-a Duchaine-a?
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Bulldog hvala ti na ovim fenomenalnim knjigama, zaista su sve kvalitetne ( osim ALPHA MALE hardcore bodybuilding ).
Hteo bih da te pitam, da nemas mozda Body Opus od Dane-a Duchaine-a?
Hvala...Imam nesto u delovima i skenirano...Nije to to.
Promuvacu se malo po netu, pa ako nadjem-stavljam...
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Svaka cast za ove knjige!!!
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NSCA's permormance training journal
http://www.nsca.com/Perform/Issues/0500.pdf
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Metodika kondicijskog treninga
(http://i37.tinypic.com/2dihyx5.jpg)
http://rapidshare.com/files/151251908/1_OSNOVE_KONDICIJSKOG_TRENINGA.rar
(http://i33.tinypic.com/au6ohs.jpgg)
http://rapidshare.com/files/151253044/2_METODIKA_KONDICIJSKOG_TRENINGA.rar
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a jel ima da se skinu knjige al na srpskom?
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a jel ima da se skinu knjige al na srpskom?
Tesko da ces ovo negde naci. Koliko ja znam, ni jedna od ovih knjiga ili knjiga te tematike, a da su od ozbiljnih autora nije prevedena na srpski. A domacih ozbiljnih knjiga nema.
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Building The Perfect Beast
by L. Rea
Datum izdavanja 2003
Broj stranica 276
1.78 mb
(http://www.steroidy.szm.sk/zdroje/Perfect_Beast.jpg)
Preuzet kratak opis
Building the Perfect Beast Naturally - By Author L. Rea and Eric Broser. Is the training, diet and supplemental protocol directory for the advanced athlete or anyone not willing to accept mediocrity. "Adapt, Migrate or die…whining is not an option for those who refuse to be satisfied with mediocrity" Author L. Rea
Building the Perfect Beast Naturally is an excellent book for anyone who wants to reach his bodybuilding goals but don't want to risk his health by using drugs!
O Autoru
Over 20 years ago, Author L. Rea began his quest to become a Medical Doctor specializing in sports medicine. At 5'7" and 135lbs he was an avid competitive bodybuilder and martial artist absolutely sure of his goal, but along the way three things happened:
* He discovered that human performance enhancement is unacceptable to most medical organizations.
* He became a bodybuilder weighing well over 250lbs.
* He chose to pursue a living by pursuing his passion-- He builds Beasts!
Author L. Rea writes for Body Building and Strength Magazines throughout the world, and is the author of books and articles that are published worldwide in many different languages.
(http://www.alrindustries.com/images/alr/ALR-About.jpg) (http://www.alrindustries.com/images/Team%20ALR/author_l_rea/author_l_rea_main.jpg)
Drugi o autoru
"In 1995, after suffering a major pec tear, I nearly gave up on the sport of bodybuilding. I came back after 5 years away from the sport and resumed my quest to become a professional bodybuilder."
"During my preparation for the 2002 Nationals, I sought out the advice of Mr. Author L. Rea. I knew how to train, eat, and use supplements. But what I needed was "specific knowledge" to allow me to take it to the next level."
"His tutelage allowed me to do just that and dominate the Super Heavyweight class, blowing away my competition! Now that he's my full time coach, the gains I've made are absolutely incredible -- like nothing before I've ever experienced in my life. With the help of Mr. Rea, I've added 25 pounds of new muscle to my physique and I'm still growing!"
Tony Freeman, World Class Bodybuilder
http://rapidshare.com/files/286683530/Building_The_Perfect_Beast.pdf (http://rapidshare.com/files/286683530/Building_The_Perfect_Beast.pdf)
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Evo nesto na srpskom jeziku
Sportske povrede i fizikalna medicina
01. Dete i sport
02. Efekti Glucosamine Sulfate i Flex-a-min Complexa na parametre oporavka nakon povreda lokomotornog sistema
03. Fizikalna medicina
04. Lecenje sportskih povreda rekreativaca
05. Preferencija sportske masaže kod plivaca
06. Uputstvo za upotrebu Pulsar aparata
07. Sportske povrede
08. Sportske povrede
09. Sportske povrede - dr Jasminka Mujkanovic Hrustanovic
10. Vežbanje za neupucene (dizanje tegova)
http://rapidshare.com/files/165246693/Sportske_povrede_i_fizikalna_medicina.rar
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http://www.davepalumbo.com/Rxmuscle2/Members/SecondHalf.pdf
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Linkovi opet obnovljeni, procisceno od neispravnih..idemo dalje....
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Anabolics 2009 - Anabolics 9th Edition by William Llewellyn
(http://www.affordablesupplements.com/affordablesupplements.com/images/Anabolics9thWhtAF.gif)
http://rapidshare.com/files/286489760/Anabolics_2009.pdf
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Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger
book 1- 47mb
book 2 - 47mb
book 3 - 181mb
(http://img.infibeam.com/img/af596038/213/7/9780684857213.jpg)
Product Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
# Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
# The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
# Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
# Expert advice on the prevention and treatment of sports-related injuries
# Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
# The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
# And, of course, Arnold's individual brand of inspiration and motivation throughout
book 1 http://rapidshare.com/files/286769415/A.Schwarzenegger-Bodybuilding_Encyclopedia-book1.rar (http://rapidshare.com/files/286769415/A.Schwarzenegger-Bodybuilding_Encyclopedia-book1.rar)
book 2 http://rapidshare.com/files/286782213/A.Schwarzenegger-Bodybuilding_Encyclopedia-book2.rar (http://rapidshare.com/files/286782213/A.Schwarzenegger-Bodybuilding_Encyclopedia-book2.rar)
book 3 http://rapidshare.com/files/286842095/A.Schwarzenegger-Bodybuilding_Encyclopedia-book3.rar (http://rapidshare.com/files/286842095/A.Schwarzenegger-Bodybuilding_Encyclopedia-book3.rar)
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Jel ima knjiga od Arnolda koja je prevedena na hrvatski jezik?Mozda za kupiti negdje, jel je nigdje nisam nasao osim na engleskom?
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Jel ima knjiga od Arnolda koja je prevedena na hrvatski jezik?Mozda za kupiti negdje, jel je nigdje nisam nasao osim na engleskom?
Ako si iz HRV... http://www.algoritam.hr/?m=3&p=proizvod&kat=186&id=8683 Mislim da je trenutno nema-bar tako stoji na sajtu, pa je valjda mozes naruciti...
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Da, ali ta knjiga u Algoritmu je isto na engleskom.
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BJ Penn - MMA Book Of Knowledge
(http://www.grapplingstore.com/contents/media/mixed%20martial%20arts,%20the%20book%20of%20knowledge%20by%20bj%20penn_000.jpg)
http://rapidshare.com/files/287072910/BJ_Penn_-_MMA_Book_Of_Knowledge.part1.rar (http://rapidshare.com/files/287072910/BJ_Penn_-_MMA_Book_Of_Knowledge.part1.rar)
http://rapidshare.com/files/287109738/BJ_Penn_-_MMA_Book_Of_Knowledge.part2.rar (http://rapidshare.com/files/287109738/BJ_Penn_-_MMA_Book_Of_Knowledge.part2.rar)
http://rapidshare.com/files/287133788/BJ_Penn_-_MMA_Book_Of_Knowledge.part3.rar (http://rapidshare.com/files/287133788/BJ_Penn_-_MMA_Book_Of_Knowledge.part3.rar)
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BJ Penn - MMA Book Of Knowledge
(http://www.grapplingstore.com/contents/media/mixed%20martial%20arts,%20the%20book%20of%20knowledge%20by%20bj%20penn_000.jpg)
http://rapidshare.com/files
/287072910/BJ_Penn_-_MMA_Book_Of_Knowledge.part1.rar (http://rapidshare.com/files/287072910/BJ_Penn_-_MMA_Book_Of_Knowledge.part1.rar)
http://rapidshare.com/files/287109738/BJ_Penn_-_MMA_Book_Of_Knowledge.part2.rar (http://rapidshare.com/files/287109738/BJ_Penn_-_MMA_Book_Of_Knowledge.part2.rar)
http://rapidshare.com/files/287133788/BJ_Penn_-_MMA_Book_Of_Knowledge.part3.rar (http://rapidshare.com/files/287133788/BJ_Penn_-_MMA_Book_Of_Knowledge.part3.rar)
skinula knjige neće da mi otvori????!!!!
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Odgovorih ti na PM...
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Kolega Buldog dal' samo ja imam problem sa ovim linkovimna za Arnijevu enciklopediju ili...?
book 1 http://rapidshare.com/files/286769415/A.Schwarzenegger-Bodybuilding_Encyclopedia-book1.rar
book 2 http://rapidshare.com/files/286782213/A.Schwarzenegger-Bodybuilding_Encyclopedia-book2.rar
book 3 http://rapidshare.com/files/286842095/A.Schwarzenegger-Bodybuilding_Encyclopedia-book3.rar
Ucitava stranicu beskonacno,ali nece da je otvori....
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Linkovi su definitivno ispravni..evo sad probah i ja da skinem prvi deo i sve mi je normalno. Daje ono klasicno odbrojavanje i pocetak downloda....Koristis li Jdownloader za skidanje, neki drugi softver ili rucno to radis?
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Imam sve moguce downloadere,nego nece uopste da otvori stranu sa linkom...
ucitava,ucitava...probacu sa explorera ili opere..tnx...
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Probaj...radi 100%...I baci sve te downloadere...samo JDownloader za ove klasicne linkove :-))
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Muay thai - the art of fighting
(http://images34.fotosik.pl/189/91eb6e4ea610f835.jpg)
Stranica 277
Velicina 7 MB
http://rapidshare.com/files/292694376/Muay_Thai_-_The_Art_Of_Fighting.rar
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Kolega Buldog dal' samo ja imam problem sa ovim linkovimna za Arnijevu enciklopediju ili...?
book 1 http://rapidshare.com/files/286769415/A.Schwarzenegger-Bodybuilding_Encyclopedia-book1.rar
book 2 http://rapidshare.com/files/286782213/A.Schwarzenegger-Bodybuilding_Encyclopedia-book2.rar
book 3 http://rapidshare.com/files/286842095/A.Schwarzenegger-Bodybuilding_Encyclopedia-book3.rar
Ucitava stranicu beskonacno,ali nece da je otvori....
i meni radi ok...
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The complete Book of Jiu Jitsu
(http://i29.tinypic.com/2rqei47.jpg)
Stranica 125
Velicina 28 MB
http://rapidshare.com/files/293262466/Complete_Book_of_Ju_Jitsu.rar (http://rapidshare.com/files/293262466/Complete_Book_of_Ju_Jitsu.rar)
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ima li ista na nasem ???? ;D
-
ima li ista na nasem ???? ;D
Tesko da ces ovu tematiku naci na nasem...mozda ima ovde par knjiga...
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Bravo za JJ bulldog!
-
Bravo za JJ bulldog!
Nema na cemu...uzivaj...
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Brazilian Jiu-Jitsu Black Belt Techniques
Stranica 224
Velicina 27 MB
http://rapidshare.com/files/292845507/Brazilian_Jiu-Jitsu_Black_Belt_Techniques.rar (http://rapidshare.com/files/292845507/Brazilian_Jiu-Jitsu_Black_Belt_Techniques.rar)
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Ne radi prva JJ knjiga :(
Evo link koji radi:
http://uploading.com/files/UX9H02YI/The_Complete_Book_of_Jiu-Jitsu.pdf.html
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Ne radi prva JJ knjiga :(
Izvrsen je ponovni upload knjige...tako da bi sad trebalo da je OK.
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Vince Gironda - Legend and Myth.pdf
(http://f.imagehost.org/0917/Vince_Gironda_Legend_and_Myth_334_pages.jpg)
http://rapidshare.com/files/297876185/Vince_Gironda_-_Legend_and_Myth__334_pages_.pdf
Velicina 29 mb
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Odlicno..legend and myth...tnx...
-
Odlicno..legend and myth...tnx...
To je kolega ono sto imah...iskreno ne znam da li uopste postoji knjiga koju je napisao Vince....ova je o njemu i sadrzi neke njegove ideje, principe i sl...ako znas koju daj mi naslov...te cemo pronaci :-))
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hmm nece da skine Legend and myth :( kaze da moram da budem premium member! help!
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hmm nece da skine Legend and myth :( kaze da moram da budem premium member! help!
Ja sam uspeo lako..pokusaj kasnije,ili menjaj IP,diskonektuj ruter..
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hmm nece da skine Legend and myth :( kaze da moram da budem premium member! help!
Ja sam licno podigao fajl u mom folderu na Rapidu...tako da ne moras biti premium. Jedino ako vec ne skidas nesto istovremeno, e u tom slucaju-ne mozes skinuti dva fajla u isto vreme...i jos par ogranicenja od strane Rapida
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aha evo ga uspeo sam :)
-
Za one koji barataju Nemackim jezikom...
http://www.megaupload.com/?d=6AGJAR3E
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Oboljenja kicme - Lecenje i uspeh "Bohumske skole" - J. Kramer
(http://img192.imageshack.us/img192/9291/001yx.jpg)
http://rapidshare.com/files/319310419/Oboljenja_kicme_-_Lecenje_i_uspeh_bohumske_skole__J._Kramer_.rar
par zanimljivih slika iz knjige
(http://img710.imageshack.us/img710/7381/023q.th.jpg) (http://img710.imageshack.us/i/023q.jpg/) (http://img710.imageshack.us/img710/9306/018qe.th.jpg) (http://img710.imageshack.us/i/018qe.jpg/) (http://img121.imageshack.us/img121/5391/017st.th.jpg) (http://img121.imageshack.us/i/017st.jpg/) (http://img260.imageshack.us/img260/366/025uyp.th.jpg) (http://img260.imageshack.us/i/025uyp.jpg/)
-
Jel ima neko Science and Practice of Strenght Training - Vladimir M. Zatsiorsky i Strenght and Power in Sports - Tudor Bompa ???
-
ima prvu izgleda
a tu drugu nisam znao da je napisao Bompa , ja imam od njga Periodization training for sports od Bompe , knjigu , 2 izdanje , a imam u pdf prvo izdanje cini mi se
-
http://ifile.it/se8zg6b/0736056289.rar
prva , samo fale neke strane
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uf uf odlicno! jel bi mogao da okacis i ovu od Bompe sto imas!?
-
http://ifile.it/k1mn638/0880118407__gigle.ws.rar
-
(http://i48.tinypic.com/2iut0za.jpg)
DOWNLOAD
http://hotfile.com/dl/23934816/866b27a/Muscular.Development.Dec2009-.rar.html (http://hotfile.com/dl/23934816/866b27a/Muscular.Development.Dec2009-.rar.html)
-
Kad bi naši u potpunosti prevodili Muscular, bilo bi stvarno extra, je*** časopis koji u potpunosti pročitam dok sam u klonji ;D ....
-
Metabolic and Therapeutic Aspects of Amino Acid
(http://milossarcev.com/board/index.php?action=dlattach;topic=13317.0;attach=129992;image)
Product Description
The first edition of this innovative book brought a new perspective to the metabolic and therapeutic aspects of amino acids in clinical nutrition. Since its publication, a number of very important advances have been made in the field and interesting new findings have emerged. Until now, no reference has fully explored the promising new developments and applications in this key area of clinical nutrition. Completely revised and updated, Metabolic and Therapeutic Aspects of Amino Acids in Clinical Nutrition, Second Edition presents current information and discussions on amino acid metabolism in various health and nutritional states. Chapters cover amino acid uptake routes, physiology, requirements, metabolism, and applications. Written by an international group of experts, the text re-evaluates data and hypotheses in light of the most recent discoveries in genomics and proteomics research. Building on the solid foundation of the original reference, the second edition refines much of the previous information and features the fresh insight and ideas of new authors. These timely additions on the role of amino acids in the future of human health and disease ensure that this book will continue to be a standard resource for researchers in this field.
http://www.sendspace.com/file/vivovc
;D ;D ;D ;D
-
Jel ima neko Science and Practice of Strenght Training - Vladimir M. Zatsiorsky i Strenght and Power in Sports - Tudor Bompa ???
Ako nisi pronasao tu knjigu probaj na http://uploading.com/files/6e2af93b/Science.and.practice.pdf/
-
Jel ima neko link za januarsko i februarsko izdanje MD i IronMan?
-
Svaka cast, veoma korisno. +
-
BUlldog.. ako mozes molim te da osvjezis ove linkove.. koju god sam knjigu probao skinuti pise error
-
Anabolics 2009 - Anabolics 9th Edition by William Llewellyn
Encyclopedia of Modern Bodybuilding
Building The Perfect Beast
ae obnovite linkove please
-
i bulldog ako mognes da obnovis i ove naslove : "Chemical muscle enchancement" , "The Poliquin principles" , "Bodybuilding nutrition" , "Weight-training technique" , "Ultimate stretching manual" , "Burn fat feed muscle" , "Laymans guides", "Championship bodybuilding"
Unapred hvala
-
@kikibgd
Anabolics 2009 - Anabolics 9th Edition by William Llewellyn
http://hotfile.com/dl/45742646/3efc41c/Anabolics_2009.pdf.html
Encyclopedia of Modern Bodybuilding
http://uploading.com/files/mebbm15c/0720716314BodybuildingEncyclopedia.rar/
Building The Perfect Beast
http://www.igorinternational.com/process/igor-naming-guide.pdf
@Skop
Chemical muscle enchancement
http://rapidshare.com/files/240410111/CHEMICAL_MUSCLE_ENHANCEMENT-STEROIDS_KNOWHOW.zip
ili
http://uploading.com/files/7GKL2BC2/Chemical
The Poliquin principles
http://rapidshare.com/files/348043310/Charles_Poliquin_-_The_Poliquin_Principles.pdf
Bodybuilding nutrition
http://uploading.com/files/I4JK1PFI/Skip
Weight-training technique
http://hotfile.com/dl/54507194/c85cb3d/3720Weight-Training20Technique.pdf.html
Ultimate stretching manual
http://rapidshare.com/files/377229317/The_Ultimate_Stretching_Manual.zip
Burn fat feed muscle
http://www.megaupload.com/?d=5ot6se26
Laymans guides
http://uploading.com/files/am5me527/Layman_1_2_3.rar/
Championship bodybuilding
http://rapidshare.com/files/140056801/Chris_Aceto_-_Championship_Bodybuilding.pdf
-
Da li je neko trenirao po programima poliquin-a ili waterbury-a?
-
Drugovi vojnici,
Evo ko voli torente dosta knjiga:
http://www.demonoid.com/files/details/1519339?load_bal=013073726808&show_files=1&page=2&ref=1281619448#file_list (http://www.demonoid.com/files/details/1519339?load_bal=013073726808&show_files=1&page=2&ref=1281619448#file_list)
-
Ultimate stretching manual
http://rapidshare.com/files/377229317/The_Ultimate_Stretching_Manual.zip
Da li neko ima password?
-
Da ne saljem svaki link posebno , stavljacu sve u jedan folder i sve je free za download...ne treba vam premium account .... ;D :D
http://hotfile.com/list/1295253/8075b8c (http://hotfile.com/list/1295253/8075b8c)
Do sutra uvece folder ce da bude pun ko sipak :P
-
Zahvaljujemo druze Vucko 8) pozzz
-
Sluzimo narodu :D :D :D
-
Sve je to lepo, a jel ima nesto na Srpskom? :)
-
Sve je to lepo, a jel ima nesto na Srpskom? :)
Ima na trafikama...
X-FITNESS
MUSCULAR DEVELOPMENT SRBIJA
MAXX
;)
-
Sve je to lepo, a jel ima nesto na Srpskom? :)
Ima na trafikama...
X-FITNESS
MUSCULAR DEVELOPMENT SRBIJA
MAXX
;)
E neka si mu rek´o :-)
-
Sve je to lepo, a jel ima nesto na Srpskom? :)
Ima na trafikama...
X-FITNESS
MUSCULAR DEVELOPMENT SRBIJA
MAXX
;)
Taj nas X fitnes nemogu ni na jednoj trafici da nadjem... Cak sam gledao i u Tempu nema... Ima samo neki Men`s Helth..
-
Neki Men's Helth... :D :D :D
Imas Muscular Development,samo potrazi malo.... ;)
-
Pa da, otkud znam kako se zove.. :D
A X fitness... Ni u jednoj trafici nema...
-
Pa da, otkud znam kako se zove.. :D
A X fitness... Ni u jednoj trafici nema...
x fitnes naprotiv imas u vecini trafika..verovatno je rasprodat
-
Kog izlazi? Izbrisao sam poruke iz pm..
-
24 decembra je zadnji broj izasao cini mi se
-
Hvala za linkove.. Dosta korisnih knjiga.
-
Hvala za linkove.. Dosta korisnih knjiga.
jel si ovo ti na avataru?
-
Ako jeste onda svaka cast,pogotovo za ramena i ledja...pufff :o :o :o
-
Ako jeste onda svaka cast,pogotovo za ramena i ledja...pufff :o :o :o
Photoshop ;)
-
Hvala za linkove.. Dosta korisnih knjiga.
jel si ovo ti na avataru?
Da, ali stara slika..
-
Ako jeste onda svaka cast,pogotovo za ramena i ledja...pufff :o :o :o
Photoshop ;)
Da li je i ova mozda PS? Prosvjetli me molim te..
-
Aj napravi temu sa svojim slikama...
-
Aj napravi temu sa svojim slikama...
Na ovom forumu sam iz nekih drugih razloga, ali mozda nekad :). Eto prihvatio sam te na fb, pa imas slika nekih ;)
-
Ma sad je ok,ne moras da pravis temu video sam sve slike... :D :D :D
Odosmo u off...
-
Ako jeste onda svaka cast,pogotovo za ramena i ledja...pufff :o :o :o
Photoshop ;)
Da li je i ova mozda PS? Prosvjetli me molim te..
Ova nije, mada je malo u q, sabijena je nesto. Aj vrati onu sliku na avatar, leba ti, sto je zameni?
-
Vault, Dave Tate
o knjizi:
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=4541
download link:
http://www.2shared.com/file/iSs_spA0/vault.html
-
tnx
-
Da li neko moze da postavi link ili uploaduje knjigu Burn the Fat Feed the Muscle, trazio sam po Google-u, ali nisam imao srece. Ako moze neko ko ima da je uploaduje negde, bio bih mu veoma zahvalan.
-
Evo kao što sam i obećao (mada je neko to obećanje obrisao) dosta zanimljivih knjiga, pa proberite ... :)
Zbog razmaka u linkovima nećete moći da kliknete na neki , tako da samo kopirajte ceo red i paste u address polju browsera)
Za pretragu samo CTRL+F i unesite naziv knjige. - npr Dule030 je tražio knjigu - CTRL+F-Burn the Fat Feed the Muscle i naći če je lako...
http://uploaded.net/file/8h8dbs8c/10 (http://uploaded.net/file/8h8dbs8c/10) Lies About The Atkins Diet.rar
http://uploaded.net/file/yy8ffiha/10 (http://uploaded.net/file/yy8ffiha/10) Minute Workout.rar
http://uploaded.net/file/lfbe35cv/10 (http://uploaded.net/file/lfbe35cv/10) Most Powerful Health Foods.rar
http://uploaded.net/file/l1azntyl/101 (http://uploaded.net/file/l1azntyl/101) Greatest Exercises For Size.rar
http://uploaded.net/file/ffvo9i0i/101 (http://uploaded.net/file/ffvo9i0i/101) Tips to Lose 10 pounds.rar
http://uploaded.net/file/slckxzx4/101 (http://uploaded.net/file/slckxzx4/101) Tips To Lose 10 Pounds.rar
http://uploaded.net/file/ot1gozle/12 (http://uploaded.net/file/ot1gozle/12) Pack.rar
http://uploaded.net/file/m2rtbuf2/12 (http://uploaded.net/file/m2rtbuf2/12) Simple Steps To Get Huge.rar
http://uploaded.net/file/8nuuf2tu/13 (http://uploaded.net/file/8nuuf2tu/13) Secret Exercises Of Physique Champions.rar
http://uploaded.net/file/ijxkmxzi/19 (http://uploaded.net/file/ijxkmxzi/19) Secrets To Build 5Lbs Of Muscle In 28 Days.rar
http://uploaded.net/file/7igrb97t/19 (http://uploaded.net/file/7igrb97t/19) Tips To Build Muscle.rar
http://uploaded.net/file/vrez4d7i/19 (http://uploaded.net/file/vrez4d7i/19) Tips To Build Muscle.rar
http://uploaded.net/file/sxcq683d/3 (http://uploaded.net/file/sxcq683d/3) Minute Arms.rar
http://uploaded.net/file/4x6302wc/3 (http://uploaded.net/file/4x6302wc/3) Things You Must Know For Gain A Mass Size.rar
http://uploaded.net/file/14v8zgsx/3 (http://uploaded.net/file/14v8zgsx/3) Things You Must Know For Mass And Size Gains.rar
http://uploaded.net/file/kzteco5u/30 (http://uploaded.net/file/kzteco5u/30) Biggest Lies In Bodybuilding.rar
http://uploaded.net/file/lsff6phw/31 (http://uploaded.net/file/lsff6phw/31) Days To Bigger Arms.rar
http://uploaded.net/file/ekmwsv4o/4-Week (http://uploaded.net/file/ekmwsv4o/4-Week) Bodyweight Program.rar
http://uploaded.net/file/97e1benf/6 (http://uploaded.net/file/97e1benf/6) Minute Abs.rar
http://uploaded.net/file/41j13b1a/7 (http://uploaded.net/file/41j13b1a/7) Secrets.rar
http://uploaded.net/file/xswpnh83/7 (http://uploaded.net/file/xswpnh83/7) Things You Must Do To Add Muscle Gain Weight And Increase Strength.rar
http://uploaded.net/file/kw6uxy5a/8 (http://uploaded.net/file/kw6uxy5a/8) Things Your Must Do To Build Maximum Muscle.rar
http://uploaded.net/file/2uo3yi11/A (http://uploaded.net/file/2uo3yi11/A) Compilation Of Anabolic And Nutritional Supplements.rar
http://uploaded.net/file/znmw5bmu/A (http://uploaded.net/file/znmw5bmu/A) Guide To Healthy Eating And Losing Weight.rar
http://uploaded.net/file/g4me9th8/A (http://uploaded.net/file/g4me9th8/A) maximal isokinetic pedalling exercise for EMG.rar
http://uploaded.net/file/f673w8cl/A (http://uploaded.net/file/f673w8cl/A) Maximal Isokinetic Pedalling Exercise For Emg.rar
http://uploaded.net/file/86e604nh/A (http://uploaded.net/file/86e604nh/A) To Z Fitness Experts.rar
http://uploaded.net/file/4snse4dc/Abs (http://uploaded.net/file/4snse4dc/Abs) Q A.rar
http://uploaded.net/file/ua6qgrud/Abs (http://uploaded.net/file/ua6qgrud/Abs) Training.rar
http://uploaded.net/file/qr32ke14/Abs_Training.rar (http://uploaded.net/file/qr32ke14/Abs_Training.rar)
http://uploaded.net/file/wnab536z/Add (http://uploaded.net/file/wnab536z/Add) Up To 1 Inch On Your Arms In 3 Workouts.rar
http://uploaded.net/file/itcumrka/Aero (http://uploaded.net/file/itcumrka/Aero) Bisize.rar
http://uploaded.net/file/zqeajr2v/All (http://uploaded.net/file/zqeajr2v/All) About Doggcrapp And Dc Training.rar
http://uploaded.net/file/4feehrhk/Alpha (http://uploaded.net/file/4feehrhk/Alpha) Male.rar
http://uploaded.net/file/ulmjjx33/Alwyn (http://uploaded.net/file/ulmjjx33/Alwyn) Cosgrove - Strength And Conditioning Interrogations.rar
http://uploaded.net/file/sdpp9tx4/Amazing (http://uploaded.net/file/sdpp9tx4/Amazing) Martial Arts Secrets Of Fitness.rar
http://uploaded.net/file/pmepbzdv/Amino (http://uploaded.net/file/pmepbzdv/Amino) Acids And Proteins.rar
http://uploaded.net/file/31nabm0u/Anabolic (http://uploaded.net/file/31nabm0u/Anabolic) Secrets.rar
http://uploaded.net/file/6emky80x/Anabolic (http://uploaded.net/file/6emky80x/Anabolic) Solution For Bb.rar
http://uploaded.net/file/cmscotxv/Anabolic (http://uploaded.net/file/cmscotxv/Anabolic) Solution For Pl.rar
http://uploaded.net/file/pxsgg49p/Anabolic (http://uploaded.net/file/pxsgg49p/Anabolic) Steroids For Bodybuilders Ii.rar
http://uploaded.net/file/hacupzso/Anabolic (http://uploaded.net/file/hacupzso/Anabolic) Steroids For Bodybuilders.rar
http://uploaded.net/file/b3xgdkas/Anabolic (http://uploaded.net/file/b3xgdkas/Anabolic) Troubleshooter Guide.rar
http://uploaded.net/file/0mc3ndl0/Anabolics (http://uploaded.net/file/0mc3ndl0/Anabolics) 2005 Part 1.rar
http://uploaded.net/file/6vacwnup/Anabolics (http://uploaded.net/file/6vacwnup/Anabolics) 2005 Part 2.rar
http://uploaded.net/file/f7505siz/Arm (http://uploaded.net/file/f7505siz/Arm) Training - Roadmap To Huge Arms.rar
http://uploaded.net/file/lhy992lp/Army (http://uploaded.net/file/lhy992lp/Army) Fitness Manual.rar
http://uploaded.net/file/ulacje2d/Arnold (http://uploaded.net/file/ulacje2d/Arnold) Training - Chest.rar
http://uploaded.net/file/9idz7223/Arnold (http://uploaded.net/file/9idz7223/Arnold) Training - Delts Arms.rar
http://uploaded.net/file/fslqdopc/Arnold (http://uploaded.net/file/fslqdopc/Arnold) Training Guide.rar
http://uploaded.net/file/doqr2dcd/Arnold (http://uploaded.net/file/doqr2dcd/Arnold) Training Guide.rar
http://uploaded.net/file/wyi0486n/Arnold (http://uploaded.net/file/wyi0486n/Arnold) Training Legs Back Abs.rar
http://uploaded.net/file/i6fv2fx3/Back (http://uploaded.net/file/i6fv2fx3/Back) Training.rar
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http://uploaded.net/file/0oqcjy2z/Beginers (http://uploaded.net/file/0oqcjy2z/Beginers) Guide To Bodybuilding Muscle And Fitness .rar
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http://uploaded.net/file/k09juzsy/Begining (http://uploaded.net/file/k09juzsy/Begining) Bodybuilding Guide.rar
http://uploaded.net/file/2fg7xdr9/Better_Arms_Muscle___Fitness_-_Pumped_Arms.rar (http://uploaded.net/file/2fg7xdr9/Better_Arms_Muscle___Fitness_-_Pumped_Arms.rar)
http://uploaded.net/file/lnw6txif/Beyond (http://uploaded.net/file/lnw6txif/Beyond) Bodybuilding.rar
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http://uploaded.net/file/r29nvf0s/Biceps (http://uploaded.net/file/r29nvf0s/Biceps) Training.rar
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http://uploaded.net/file/lkgwyv5v/Bill (http://uploaded.net/file/lkgwyv5v/Bill) Phillips - Body For Life.rar
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http://uploaded.net/file/h6lltox0/Body (http://uploaded.net/file/h6lltox0/Body) For Life - Biceps Training.rar
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http://uploaded.net/file/427n8xv0/The (http://uploaded.net/file/427n8xv0/The) Ultimate New York Body Plan.rar
http://uploaded.net/file/ig3px8fw/The (http://uploaded.net/file/ig3px8fw/The) Ultimate Stretching Manual.rar
http://uploaded.net/file/kri0w925/The (http://uploaded.net/file/kri0w925/The) Unnatural Athlete.rar
http://uploaded.net/file/9ep0digx/The (http://uploaded.net/file/9ep0digx/The) Vitamin Sourcebook.rar
http://uploaded.net/file/h6gdh6ay/Theory (http://uploaded.net/file/h6gdh6ay/Theory) And Application Of Modern Strength And Power Methods.rar
http://uploaded.net/file/5n0zpnpr/Think (http://uploaded.net/file/5n0zpnpr/Think) Big Exercises.rar
http://uploaded.net/file/b2b003yc/Thinking (http://uploaded.net/file/b2b003yc/Thinking) Big Ii.rar
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http://uploaded.net/file/rhzmri2m/Todd (http://uploaded.net/file/rhzmri2m/Todd) Massey - Black Market Report On Ephedrine.rar
http://uploaded.net/file/2gxbur5y/Tom (http://uploaded.net/file/2gxbur5y/Tom) Venuto - 10 Lies About The Atkins Diet.rar
http://uploaded.net/file/hsk5up8a/Tom (http://uploaded.net/file/hsk5up8a/Tom) Venuto - Bodybuilding Applied - Big Fat Lies.rar
http://uploaded.net/file/tadq9meb/Tom (http://uploaded.net/file/tadq9meb/Tom) Venuto - Bodybuilding vs Strength Training.rar
http://uploaded.net/file/t894j1dd/Tom (http://uploaded.net/file/t894j1dd/Tom) Venuto - Burn The Fat Feed The Muscle.rar
http://uploaded.net/file/wq92erxh/Tom (http://uploaded.net/file/wq92erxh/Tom) Venuto - Foods That Burn Fat.rar
http://uploaded.net/file/ixh5xxpx/Tom (http://uploaded.net/file/ixh5xxpx/Tom) Venuto - Measure Your Own Body Fat.rar
http://uploaded.net/file/exphzlvp/Tom (http://uploaded.net/file/exphzlvp/Tom) Venuto - The A-Food B-Food Lecture - How To Get Good Grades On Your Food Choices.rar
http://uploaded.net/file/74msmk92/Top (http://uploaded.net/file/74msmk92/Top) Secret To Six Pack Abs.rar
http://uploaded.net/file/xqzc1vou/Total (http://uploaded.net/file/xqzc1vou/Total) Body Muscle Plan.rar
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http://uploaded.net/file/t2kvutji/Train (http://uploaded.net/file/t2kvutji/Train) Smart .rar
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http://uploaded.net/file/t47061ic/Training (http://uploaded.net/file/t47061ic/Training) And Nutrition Insider Secrets For A Lean-Body.rar
http://uploaded.net/file/qtsybldh/Training (http://uploaded.net/file/qtsybldh/Training) Secrets.rar
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http://uploaded.net/file/da1evabr/Treating (http://uploaded.net/file/da1evabr/Treating) non-specific chronic low back pain through the Pilates Method.rar
http://uploaded.net/file/9m77v9ql/Treating (http://uploaded.net/file/9m77v9ql/Treating) Non-Specific Chronic Low Back Pain Through The Pilates Method.rar
http://uploaded.net/file/3ay72yil/Triathlon (http://uploaded.net/file/3ay72yil/Triathlon) Training For Dummies.rar
http://uploaded.net/file/apb4c6zo/Triceps (http://uploaded.net/file/apb4c6zo/Triceps) Training.rar
http://uploaded.net/file/w4um0f0y/Tt (http://uploaded.net/file/w4um0f0y/Tt) Nutrition Bonus.rar
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http://uploaded.net/file/cilr46im/Turbulence (http://uploaded.net/file/cilr46im/Turbulence) Training Bodyweight Workout 4-Week Program.rar
http://uploaded.net/file/yhxd31uf/Turbulence (http://uploaded.net/file/yhxd31uf/Turbulence) Training.rar
http://uploaded.net/file/8iwqwxy0/Ultimate (http://uploaded.net/file/8iwqwxy0/Ultimate) Guide To Massive Arms.rar
http://uploaded.net/file/oh5j21jb/Ultimate (http://uploaded.net/file/oh5j21jb/Ultimate) Nutrition Basics.rar
http://uploaded.net/file/e47dpzuh/Ultimate (http://uploaded.net/file/e47dpzuh/Ultimate) Sixpack.rar
http://uploaded.net/file/hpkwqy4s/Ultimate (http://uploaded.net/file/hpkwqy4s/Ultimate) Training For The Ultimate Warrior.rar
http://uploaded.net/file/6kcy24dt/Underground (http://uploaded.net/file/6kcy24dt/Underground) Bodybuilding Secrets That Will Shock Your Body Into An Expolsice Growth Spurt By James P Jordon.rar
http://uploaded.net/file/v7kmvypw/Underground (http://uploaded.net/file/v7kmvypw/Underground) Bodybuilding Secrets That Will Shock Your Body.rar
http://uploaded.net/file/7brxjjkd/Underground (http://uploaded.net/file/7brxjjkd/Underground) Bodyopus Body Opus 1.rar
http://uploaded.net/file/ae9znd75/Underground (http://uploaded.net/file/ae9znd75/Underground) Bodyopus Body Opus 2.rar
http://uploaded.net/file/dv0ffkr1/Underground (http://uploaded.net/file/dv0ffkr1/Underground) Bodyopus Body Opus 3.rar
http://uploaded.net/file/btr86f5h/Underground (http://uploaded.net/file/btr86f5h/Underground) Bodyopus Body Opus 4.rar
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http://uploaded.net/file/an7gtu9d/Underground (http://uploaded.net/file/an7gtu9d/Underground) Bodyopus Body Opus 6.rar
http://uploaded.net/file/o0mse7bb/Underground (http://uploaded.net/file/o0mse7bb/Underground) Guide To Warrior Fitness.rar
http://uploaded.net/file/ubyrc4ad/Underground (http://uploaded.net/file/ubyrc4ad/Underground) Mass Secrets.rar
http://uploaded.net/file/fqfvhrbd/Underground (http://uploaded.net/file/fqfvhrbd/Underground) Project Report.rar
http://uploaded.net/file/60kzb48v/Underground_Bodybuilding_Secrets_That_Will_Shock_Your_Body_.rar (http://uploaded.net/file/60kzb48v/Underground_Bodybuilding_Secrets_That_Will_Shock_Your_Body_.rar)
http://uploaded.net/file/ic95zw7h/Unified (http://uploaded.net/file/ic95zw7h/Unified) Theory Of Nutrition.rar
http://uploaded.net/file/619o47as/Universal (http://uploaded.net/file/619o47as/Universal) 12 Week Bodybuilding Course.rar
http://uploaded.net/file/u0a68tfz/Unleashed.rar (http://uploaded.net/file/u0a68tfz/Unleashed.rar)
http://uploaded.net/file/kgbxo8zd/Us (http://uploaded.net/file/kgbxo8zd/Us) Marine Corps Daily 16 Program.rar
http://uploaded.net/file/6fq6g6sl/Us (http://uploaded.net/file/6fq6g6sl/Us) Navy - Peak Performance Through Nutrition And Exercise.rar
http://uploaded.net/file/u2c94qlr/US (http://uploaded.net/file/u2c94qlr/US) Navy - Peak Performance Through Nutrition and Exercise.rar
http://uploaded.net/file/a9tl8cy4/Us (http://uploaded.net/file/a9tl8cy4/Us) Navy Seals Category I And Ii Workouts.rar
http://uploaded.net/file/x91mlmlp/Vince (http://uploaded.net/file/x91mlmlp/Vince) Gironda - Legend and Myth 334 pages .rar
http://uploaded.net/file/ymvywhee/Vince (http://uploaded.net/file/ymvywhee/Vince) Gironda - Training Secrets.rar
http://uploaded.net/file/lyu9i5ux/Warm (http://uploaded.net/file/lyu9i5ux/Warm) Up.rar
http://uploaded.net/file/uwe6ow2t/Warrior (http://uploaded.net/file/uwe6ow2t/Warrior) Workout Bonus Series I.rar
http://uploaded.net/file/g35nbaax/Warrior (http://uploaded.net/file/g35nbaax/Warrior) Workout Bonus Series Ii.rar
http://uploaded.net/file/45l0vwtx/Warrior (http://uploaded.net/file/45l0vwtx/Warrior) Workout.rar
http://uploaded.net/file/0gew22ad/Water (http://uploaded.net/file/0gew22ad/Water) - The Shocking Truth That Can Save Your Life.rar
http://uploaded.net/file/j7xb764z/Weight (http://uploaded.net/file/j7xb764z/Weight) Training for Dummies.rar
http://uploaded.net/file/fviroxcu/Weight (http://uploaded.net/file/fviroxcu/Weight) Training For Dummies.rar
http://uploaded.net/file/7itx1d3m/Weight (http://uploaded.net/file/7itx1d3m/Weight) Training For The Martial Artist.rar
http://uploaded.net/file/ubwq2kza/Weight (http://uploaded.net/file/ubwq2kza/Weight) Training Routines.rar
http://uploaded.net/file/vp7djy17/Weight-Training (http://uploaded.net/file/vp7djy17/Weight-Training) Technique.rar
http://uploaded.net/file/bnf29dke/Weight-Training-Guide.rar (http://uploaded.net/file/bnf29dke/Weight-Training-Guide.rar)
http://uploaded.net/file/hcnlry32/Weightlifting (http://uploaded.net/file/hcnlry32/Weightlifting) Training Database Book.rar
http://uploaded.net/file/u7mi66rg/Westside (http://uploaded.net/file/u7mi66rg/Westside) Training.rar
http://uploaded.net/file/hf0d0jii/What (http://uploaded.net/file/hf0d0jii/What) Happens Within The Muscles In Response To Different Rep Ranges.rar
http://uploaded.net/file/ktc3jr0g/Why (http://uploaded.net/file/ktc3jr0g/Why) Conventional Bodybuilding Methods Suck.rar
http://uploaded.net/file/d4yv5u9i/Will (http://uploaded.net/file/d4yv5u9i/Will) Brink - Creatine Report.rar
http://uploaded.net/file/e6aprkg1/Will (http://uploaded.net/file/e6aprkg1/Will) Brink - Diet Supplements Revealed.rar
http://uploaded.net/file/mv8ejc3j/Will (http://uploaded.net/file/mv8ejc3j/Will) Brink - Muscle Building Nutrition.rar
http://uploaded.net/file/r6ba04ws/X-Adaptation.rar (http://uploaded.net/file/r6ba04ws/X-Adaptation.rar)
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Ako ima interesovanja postaviću i drugo izdanje čuvene knjige...
(http://i288.photobucket.com/albums/ll194/pumptheironphoto/BodyBuildingEncyclopediacover.jpg)
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hahahha
ovo je do jaja
drugi deo knjige od arnolda svajsa
neko mora da je otkupio prava od pokojnog widera pa se setio kako lovu da macne..
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hahahha
ovo je do jaja
drugi deo knjige od arnolda svajsa
neko mora da je otkupio prava od pokojnog widera pa se setio kako lovu da macne..
To sa pravima mi već nije poznato, ali radi se o ovoj knjizi. :)
http://www.amazon.com/The-New-Encyclopedia-Modern-Bodybuilding/dp/0684857219 (http://www.amazon.com/The-New-Encyclopedia-Modern-Bodybuilding/dp/0684857219)
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Hvala za linkovi
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To sa pravima mi već nije poznato, ali radi se o ovoj knjizi. :)
naravno
ima sta da se nauci :D
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(http://i45.tinypic.com/19wmf7.png)
To piše u encikopediji, e sad verovatno postoji neka priča...
Sve u svemu 330mb PDF i svaka preporuka za ovo ;)
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Ma naravno
samo neka je Bill Dobins u chipu ;D ;D
ne vredi dalje siriti temu
ko zeli Mickey Mouse almanah-to je to...mislim,slicno ;)
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Ljudi,slusajte ovako,nov sam na forumu,pa me zanima vase misljenje,tacnije treba mi savet,imam 17 godina,treniram kik boks 3 puta nedeljeno i 3 puta idem u teretanu,e sad nemam dovoljno mase,a zeleo bih jos da dobijem,pa sam uzeo protein i kreatin,i dobio sam za nekih mozda godinu dana 7,8 kg,ali bih zeleo jos,pa mi treba vasa pomoc oko ishrane i kako najbolje da koristim ove suplemente? Hvala unapred! :)
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Ljudi,slusajte ovako,nov sam na forumu,pa me zanima vase misljenje,tacnije treba mi savet,imam 17 godina,treniram kik boks 3 puta nedeljeno i 3 puta idem u teretanu,e sad nemam dovoljno mase,a zeleo bih jos da dobijem,pa sam uzeo protein i kreatin,i dobio sam za nekih mozda godinu dana 7,8 kg,ali bih zeleo jos,pa mi treba vasa pomoc oko ishrane i kako najbolje da koristim ove suplemente? Hvala unapred! :)
radi sto vise osnovnih vezbi bench,cucanj,dedlift,zgibovi,veslanja,i mora da jedes zavisi kako sad jedes i zavisi kakvi su ti treninzi kik boksa naspram toga uskladi hranu da bi mogao da napredujes, kreatin pre i posle treninga po mericu,protein posle treninga i ujutru ako ti se ne jede ako jedes jaja ne moras protein
-
Otvori svoju temu
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Ma naravno
samo neka je Bill Dobins u chipu ;D ;D
ne vredi dalje siriti temu
ko zeli Mickey Mouse almanah-to je to...mislim,slicno ;)
Pedja zasto mislis tako , imam knjigu inace , znacila mi je dosta da shvatim neke stvari . Odnosno kroz ovu knjigu sam usao u rekreativni bb ... Prvo izdanje sam dobio ja mislim 2001 .
Vidim da si napisao da ne vredi siriti temu ,i da je tvoj post vec star podosta samo me zanima odgovor ako moze. :)
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Napisao sam odavno sta sam hteo,a na tu temu
-
https://books.google.rs/books?id=xPCBAwAAQBAJ&printsec=frontcover&hl=sr#v=onepage&q&f=false
lako se cita,lepo obasnjeno , za pocetnike idealno
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Jaoo jel moze neko ako zna da ubaci neke nove linkove za skidanje bar neke od ovih knjiga ovi linkovi su stari nista ne radi vise :D
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Aploudovao sam neke, ostale ću kad budem mogao.
Essentials of Anatomy and Physiology
https://mega.co.nz/#!vFBFXTyb!ZykCSJukxlnZJv63th-PFLuuXCxbmXR6cu-ocobpIbA
Sports Injuries Handbook - Diagnosis and Management
https://mega.co.nz/#!PNxCEL4T!KxwdagulSAPxuhG8TjgCoMA2hmcHN2GTg67jNsFsUHc
Anabolics 2006 - jedan deo (cela knjiga ima preko 600 stranica)
https://mega.co.nz/#!6IhHHIYB!AtehfvCwdEpMAndmUQUxbNrHbBJMIB3GIScaA5-jgGg
Chemical Muscle Enhancement
https://mega.co.nz/#!ecBnhL4S!kvd54Cb40sfdE7k7VNoiZUj9E1GH_AsflrSCYIjhiD8
Dr. Atkins' New Diet Revolution
https://mega.co.nz/#!mIwHDZ7D!egT3aET7ArNOYqnUhlyhHZQZbL2d8xVu5MW-HVTc8eI
The Poliquin Principles - Successful Methods for Strength and Mass Development
https://mega.co.nz/#!qVwEGQII!jh6AzNAe7kUa9Sukw3kJIyLYCfO2sbX2zRP-VTETWog
Skip La Cour - Bodybuilding Nutrition
https://mega.co.nz/#!3Yx0mI5a!1T_syBeZDYQ7_-wtB0P41d8ZIXlGbKWpFyO912xk6Go
Burn the Fat, Feed the Muscle
https://mega.co.nz/#!7FIXXRZQ!R0zAU5m4G-vspdrkXubrHMvFHOdqrHRJNn6FHCn40bM
Laymans Guides - Episode 3
https://mega.co.nz/#!2c4TnAia!fLw64TKxCHNblcgArchRgBnMXC-9MNt44QwVqUgDJ_I
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The Ultimate Stretching Manual - 175 Stretches for Every Body Part
https://mega.co.nz/#!6YRTRBSQ!V2jqzHomKXVY63vZErcYbYZ4Xh38KNjdkqrdATd69zY
Newbies Research Guide
https://mega.co.nz/#!bRBmGLwI!wC7ohSHe5hCv3TCMjROPlyPh99VfGl4sId-akmociEQ
The Education of a Bodybuilder
https://mega.co.nz/#!fIxjAabD!I-O9Chy-hXn7osfoy-0vPIf6eEM-i95f95bpKAY-1tY
Yoga for Men
https://mega.co.nz/#!TdhG1KRZ!bL579bQB-38qxdujqj2B83NZ_nXQv7npH5LB4CLivfA
The Black Book of Training Secrets [Enchanced]
https://mega.co.nz/#!GABCCaoL!7CIhg0U0F1nYEd3dl8h5jKRtIx3pZVEM9ftvTDqNeq4
Building The Perfect Beast, Second Edition
https://mega.co.nz/#!aNo1iLgI!Fy6hhe1QdEZGKLqRqMm8nJF9jpiFVzskf4DaZV1CKKE
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Ima fantasticnih knjiga. Hvala!
-
Chemical Muscle Enhancement ---- brutalno dobro napisano !!!!!!
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Ima li išta u mobi ili azw3 formatu kojim slučajem, da mogu fino k'o čovjek da čitam na readeru? PDF može da očita ali nije baš najbolje.
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Prebaciću i u mobi format ove knjige večeras pa ću da aploudujem ;)
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Evo i u .mobi formatu :)
Sports Injuries Handbook - Diagnosis and Management
https://mega.co.nz/#!qcBTzYwK!xUdrrm2ZytJtwBxHWmetFcvfJ1nnzvCVDcum-lU_dGM
Chemical Muscle Enhancement
https://mega.co.nz/#!6ZZnmJ6S!c-LdeBlEvEL4Z2XOruljZFtVaOwwU_aAFpjYg1nKU-8
Dr. Atkins' New Diet Revolution
https://mega.co.nz/#!3JYUQTYB!7Qo2mjsX8aZOr8b6zfCXCpeBgvCmeXeauAzk9g7k1Bo
The Poliquin Principles - Successful Methods for Strength and Mass Development
https://mega.co.nz/#!aBp1CJqA!Wq5M3hxBvT-wnQLLvA27e2Mr7MUCT8ENz6TewFyJN14
Skip La Cour - Bodybuilding Nutrition
https://mega.co.nz/#!Cdxj2ZRR!9ODxau9qIOtrvN3WUPEgCL3He-eVqgvFC49PhNqaMBg
Burn the Fat, Feed the Muscle
https://mega.co.nz/#!7JpmlITR!XVt3ytEHc85SBxFCRPsRN4KtdQ4jxDxOvQum899aeW0
Laymans Guides - Episode 3
https://mega.co.nz/#!bN5SCCoL!YMqy7N6VQ1I6SqWabeL_8cNt7J74xck82u5HRjkSERg
The Ultimate Stretching Manual - 175 Stretches for Every Body Part
https://mega.co.nz/#!fYBQ3YgY!exQzHwSdBHBKAp_b-yQ__UYcpH2K-WRaYtXS8EFKWQ0
Newbies Research Guide
https://mega.co.nz/#!iU4GyaID!dMm9zrSk8RaFOl1lqYzZO7kPS3VjRuJlq-Z2AM-02X8
The Education of a Bodybuilder
https://mega.co.nz/#!SYplUQzS!cXHTzxuXdiEqr0VYgWMVls_2wgecCzfo1y6O6pMGm6k
Yoga for Men
https://mega.co.nz/#!6BJkHAQS!YtbFbsMxGO58GemJ5z_PCyKtKNxZ2L75BD6JwxBiUQM
The Black Book of Training Secrets [Enchanced]
https://mega.co.nz/#!KMRgzCrR!WqcZJ_7d7xHG5wyDx7DmvaLgIbezmrtDPrGJr_7CjCI
Building The Perfect Beast, Second Edition
https://mega.co.nz/#!GEIh3IYA!eNPnVzIKV2tZbN4mDxS9xQit8ZZCW1g-608ahotpfLU
Nisam uspeo dve da aploudujem, bila je neka greška u prebacivanju.
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Koju literaturu preporucujete za dijete, trening i hemiju?
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Evo i u .mobi formatu :)
Hvala majstore.
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ako neko ima
Tapering and Peaking for Optimal Performance by Inigo Mujika
Periodization by Tudor Bompa and Greg Haff
Principles and Practice of Resistance Training by Michael Stone, Meg Stone and William Sands
Hvala
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Jel ima neko "Anatomija treninga snage" da okaci neki download link u pdf fajlu ? :)
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@kapL0, već je bilo diskusije o tome (http://www.realx3mforum.com/smf/index.php/topic,4550.30.html). Svi linkovi koji su vodili do prevedenog izdanja su 'mrtvi', tako da ne verujem da ćeš da je nađeš. Probaj na Google da potražiš.
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Evo jedne jako dobre knjige koju sam jedva našao. U pitanju je New Encyclopedia of Modern Bodybuilding koju je pisao Arni :) E sad, PDF verzija je užasna pošto sam na netu našao samo EPUB pa prebacio... tako da će oni sa mobilnim uređajima imati bolje iskustvo (sa EPUB), ali dobro... sutra ću da ubacim EPUB, nešto zeza hosting.
PDF: https://mega.nz/#!nMIxyQJJ!ipNCeYcNvxp216a0aIYQ0QXfdsC3R1DmxAMCdttkyrM
-
Znam brate da su svi linkovi mrtvi , probavao sam po guglu ali nista ...Mnogo mi da dajem 2000din sada , ipak sam student :D
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Znam brate da su svi linkovi mrtvi , probavao sam po guglu ali nista ...Mnogo mi da dajem 2000din sada , ipak sam student :D
Evo ti ovde http://dfiles.eu/files/01v4l7d5p (http://dfiles.eu/files/01v4l7d5p)
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ima neko scientific principles of strength training? Hvala
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Ako neko mozda ima da postavi ponovo "Essentials of Anatomy and Physiology",posto vidim da su svi linkovi nedostupni.
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Ako neko mozda ima da postavi ponovo "Essentials of Anatomy and Physiology",posto vidim da su svi linkovi nedostupni.
Imas pm,samo proveri da li je to to.. :)
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Kako sam se smotao, uzeh pa obrisah folder sa knjigama koje sam okačio prošle godine - sad su na sigurnom, uz još par nekih koje sam dodao naknadno :)
Anabolics 10th Edition (Preview)
https://drive.google.com/open?id=0BylteFTU3MOKWW5MaE1yR2ZGQ1U
Anabolics 2006
https://drive.google.com/open?id=0BylteFTU3MOKdGhhWWotYlBKTU0
Black Book of Training Secrets (Enchanced)
https://drive.google.com/open?id=0BylteFTU3MOKZ0lvOEZxNjN6eXc
Building The Perfect Beast 2nd Edition
https://drive.google.com/open?id=0BylteFTU3MOKRUJINVZQSHVReG8
Burn The Fat, Feed The Muscle
https://drive.google.com/open?id=0BylteFTU3MOKdlhTd0FnOHFaMzQ
Championship Bodybuilding by Chris Aceto
https://drive.google.com/open?id=0BylteFTU3MOKUzQzdllUbXRYUUk
Chemical Muscle Enhancement
https://drive.google.com/open?id=0BylteFTU3MOKUi1UNGpfUE1zak0
Dr. Atkins New Diet Revolution
https://drive.google.com/open?id=0BylteFTU3MOKUWVGY21xaWFLaVk
Essentials of Anatomy and Phisiology
https://drive.google.com/open?id=0BylteFTU3MOKajdmVnQwVHVFdUk
Layman Guides - Episode 3
https://drive.google.com/open?id=0BylteFTU3MOKYWdnY1hrZDk4bVU
NSCAs Performance Training Journal (2011)
https://drive.google.com/open?id=0BylteFTU3MOKQURVRXUyYXdJaUE
Skip La Cour - Bodybuilding Nutrition
https://drive.google.com/open?id=0BylteFTU3MOKbzI5NDJvR0hZODg
The Poliquin Principles
https://drive.google.com/open?id=0BylteFTU3MOKS1JkS3JPYmM4VFE
The Sports Injuries Handbook
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The Truth About Six Pack Abs - Michal D Geary
https://drive.google.com/open?id=0BylteFTU3MOKSFNjSEZjNTV4S2s
The Ultimate Stretching Manual
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Yoga for Men
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Practical Programming for Strength Training
Mark Rippetoe
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
(https://images.gr-assets.com/books/1387748314l/1677880.jpg)
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print
Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
http://r4nger5.com/transfer/practical_programming_for_strength_training/Practical%20Programming%20for%20Strength%20Training.pdf (http://r4nger5.com/transfer/practical_programming_for_strength_training/Practical%20Programming%20for%20Strength%20Training.pdf)