Vedran Bojcic |
Daily Report |
5/20/2009 |
|---|
| Food | Quantity | Calories (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
|---|---|---|---|---|---|
| Doručak | |||||
| Egg, whole, cooked, hard-boiled | 150 g | 232.5 | 1.7 | 18.9 | 15.9 |
| Sub Total | 232.5 | 1.7 | 18.9 | 15.9 | |
| Uzina | |||||
| Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
| Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
| Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
| Ručak | |||||
| Fish, tuna, white, canned in oil, drained solids | 130 g | 241.8 | 0.0 | 30.6 | 10.5 |
| Potato, flesh and skin, raw | 200 g | 154.0 | 34.9 | 4.0 | 0.2 |
| orah suv | 30 g | 203.1 | 4.3 | 4.5 | 18.7 |
| Sub Total | 598.9 | 39.2 | 39.1 | 29.3 | |
| Uzina | |||||
| Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
| omega 3 | 2 g | 2.0 | |||
| Sub Total | 96.0 | 1.4 | 19.0 | 4.0 | |
| Večera | |||||
| Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
| Rice, white, medium-grain, raw, unenriched | 75 g | 270.0 | 59.5 | 5.0 | 0.4 |
| Sub Total | 349.0 | 61.7 | 21.7 | 0.8 | |
| Dodaci ishrani | |||||
| Oligovit | 2 g | 3.2 | |||
| Sub Total | 3.2 | ||||
| Total | 1455.2 | 105.4 | 117.7 | 61.1 | |
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| Nutrient | Total | Units | Goal | Goal% | RDA | RDA% |
|---|---|---|---|---|---|---|
| Calories | 1455.2 | kcal | 1489 | 98% | ||
| Fat | 61.1 | g | 50 | 122% | ||
| Saturated Fat | 10.1 | g | ||||
| Polyunsaturated Fat | 7.2 | g | ||||
| Monounsaturated Fat | 19.2 | g | ||||
| Cholesterol | 756.3 | mg | ||||
| Sodium | 1872.7 | mg | ||||
| Potassium | 1817.5 | mg | ||||
| Carbohydrate | 105.4 | g | 112 | 94% | ||
| Fiber | 4.4 | g | ||||
| Sugars | 6.1 | g | ||||
| Protein | 117.7 | g | 149 | 79% | ||
| Alcohol | 0.0 | g | ||||
| Vitamin A | 10903.8 | IU | 3000 | 363% | ||
| Vitamin C | 239.4 | mg | 90 | 266% | ||
| Calcium | 137.0 | mg | 1000 | 14% | ||
| Iron | 25.2 | mg | 8 | 315% | ||
| Vitamin D | 10.0 | ug | 5 | 200% | ||
| Vitamin E | 30.8 | mg | 15 | 206% | ||
| Thiamin | 0.4 | mg | 1.2 | 29% | ||
| Riboflavin | 1.0 | mg | 1.3 | 77% | ||
| Niacin | 22.0 | mg | 16 | 138% | ||
| Vitamin B6 | 6.6 | mg | 1.3 | 507% | ||
| Folate | 112.3 | ug | 400 | 28% | ||
| Vitamin B12 | 9.6 | ug | 2.4 | 401% | ||
| Pantothenic acid | 4.4 | mg | 5 | 88% | ||
| Phosphorus | 860.1 | mg | 700 | 123% | ||
| Magnesium | 146.5 | mg | 400 | 37% | ||
| Zinc | 5.4 | mg | 11 | 49% | ||
| Selenium | 132.5 | ug | 55 | 241% | ||
| Copper | 1.5 | mg | 0.9 | 169% | ||
| Manganese | 1.2 | mg | 2.3 | 54% | ||
| Water | 440.2 | g |