Vedran Bojcic |
Daily Report |
5/20/2009 |
|---|
| Food | Quantity | Calories (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
|---|---|---|---|---|---|
| Doručak | |||||
| Egg, whole, cooked, hard-boiled | 150 g | 232.5 | 1.7 | 18.9 | 15.9 |
| Sub Total | 232.5 | 1.7 | 18.9 | 15.9 | |
| Uzina | |||||
| Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
| Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
| Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
| Ručak | |||||
| Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
| Rice, white, medium-grain, cooked | 50 g | 65.0 | 14.3 | 1.2 | 0.1 |
| Sub Total | 144.0 | 16.5 | 18.0 | 0.5 | |
| Uzina | |||||
| Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
| Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
| Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
| Večera | |||||
| Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
| Rice, white, medium-grain, raw, unenriched | 50 g | 180.0 | 39.7 | 3.3 | 0.3 |
| Sub Total | 259.0 | 41.8 | 20.1 | 0.7 | |
| Dodaci ishrani | |||||
| Oligovit | 2 g | 3.2 | |||
| Sub Total | 3.2 | ||||
| Total | 989.8 | 62.8 | 94.9 | 39.1 | |
|
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| Nutrient | Total | Units | Goal | Goal% | RDA | RDA% |
|---|---|---|---|---|---|---|
| Calories | 989.8 | kcal | 1489 | 66% | ||
| Fat | 39.1 | g | 50 | 78% | ||
| Saturated Fat | 9.8 | g | ||||
| Polyunsaturated Fat | 4.3 | g | ||||
| Monounsaturated Fat | 19.6 | g | ||||
| Cholesterol | 752.0 | mg | ||||
| Sodium | 2432.9 | mg | ||||
| Potassium | 602.7 | mg | ||||
| Carbohydrate | 62.8 | g | 112 | 56% | ||
| Fiber | 0.2 | g | ||||
| Sugars | 4.7 | g | ||||
| Protein | 94.9 | g | 149 | 64% | ||
| Alcohol | 0.0 | g | ||||
| Vitamin A | 10879.0 | IU | 3000 | 363% | ||
| Vitamin C | 200.0 | mg | 90 | 222% | ||
| Calcium | 113.2 | mg | 1000 | 11% | ||
| Iron | 23.7 | mg | 8 | 296% | ||
| Vitamin D | 10.0 | ug | 5 | 200% | ||
| Vitamin E | 29.1 | mg | 15 | 194% | ||
| Thiamin | 0.3 | mg | 1.2 | 21% | ||
| Riboflavin | 0.9 | mg | 1.3 | 66% | ||
| Niacin | 8.7 | mg | 16 | 54% | ||
| Vitamin B6 | 5.6 | mg | 1.3 | 429% | ||
| Folate | 101.5 | ug | 400 | 25% | ||
| Vitamin B12 | 6.8 | ug | 2.4 | 285% | ||
| Pantothenic acid | 3.5 | mg | 5 | 69% | ||
| Phosphorus | 450.5 | mg | 700 | 64% | ||
| Magnesium | 63.0 | mg | 400 | 16% | ||
| Zinc | 4.5 | mg | 11 | 41% | ||
| Selenium | 65.1 | ug | 55 | 118% | ||
| Copper | 1.2 | mg | 0.9 | 129% | ||
| Manganese | 0.9 | mg | 2.3 | 38% | ||
| Water | 306.1 | g |