Vedran Bojcic |
Daily Report |
5/20/2009 |
|---|
| Food | Quantity | Calories (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
|---|---|---|---|---|---|
| Doručak | |||||
| Egg, whole, cooked, hard-boiled | 150 g | 232.5 | 1.7 | 18.9 | 15.9 |
| Oats | 100 g | 389.0 | 66.3 | 16.9 | 6.9 |
| Sub Total | 621.5 | 68.0 | 35.8 | 22.8 | |
| Uzina | |||||
| Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
| Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
| Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
| Ručak | |||||
| Fish, tuna, white, canned in oil, drained solids | 130 g | 241.8 | 0.0 | 30.6 | 10.5 |
| Potato, flesh and skin, raw | 200 g | 154.0 | 34.9 | 4.0 | 0.2 |
| orah suv | 30 g | 203.1 | 4.3 | 4.5 | 18.7 |
| Sub Total | 598.9 | 39.2 | 39.1 | 29.3 | |
| Uzina | |||||
| Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
| Egg, whole, cooked, hard-boiled | 70 g | 108.5 | 0.8 | 8.8 | 7.4 |
| Sub Total | 188.1 | 0.8 | 8.8 | 16.4 | |
| Večera | |||||
| Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
| Rice, white, medium-grain, raw, unenriched | 100 g | 360.0 | 79.3 | 6.6 | 0.6 |
| Sub Total | 439.0 | 81.5 | 23.4 | 1.0 | |
| Dodaci ishrani | |||||
| Oligovit | 2 g | 3.2 | |||
| Sub Total | 3.2 | ||||
| Total | 2026.2 | 190.9 | 126.1 | 80.6 | |
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| Nutrient | Total | Units | Goal | Goal% | RDA | RDA% |
|---|---|---|---|---|---|---|
| Calories | 2026.2 | kcal | 1489 | 136% | ||
| Fat | 80.6 | g | 50 | 161% | ||
| Saturated Fat | 13.9 | g | ||||
| Polyunsaturated Fat | 11.7 | g | ||||
| Monounsaturated Fat | 28.8 | g | ||||
| Cholesterol | 1031.1 | mg | ||||
| Sodium | 1926.0 | mg | ||||
| Potassium | 2245.3 | mg | ||||
| Carbohydrate | 190.9 | g | 112 | 170% | ||
| Fiber | 15.0 | g | ||||
| Sugars | 5.5 | g | ||||
| Protein | 126.1 | g | 149 | 85% | ||
| Alcohol | 0.0 | g | ||||
| Vitamin A | 11314.0 | IU | 3000 | 377% | ||
| Vitamin C | 239.4 | mg | 90 | 266% | ||
| Calcium | 228.4 | mg | 1000 | 23% | ||
| Iron | 31.0 | mg | 8 | 387% | ||
| Vitamin D | 10.0 | ug | 5 | 200% | ||
| Vitamin E | 32.9 | mg | 15 | 219% | ||
| Thiamin | 1.2 | mg | 1.2 | 98% | ||
| Riboflavin | 1.5 | mg | 1.3 | 116% | ||
| Niacin | 23.4 | mg | 16 | 147% | ||
| Vitamin B6 | 6.8 | mg | 1.3 | 525% | ||
| Folate | 201.3 | ug | 400 | 50% | ||
| Vitamin B12 | 10.4 | ug | 2.4 | 433% | ||
| Pantothenic acid | 7.1 | mg | 5 | 142% | ||
| Phosphorus | 1530.5 | mg | 700 | 219% | ||
| Magnesium | 339.2 | mg | 400 | 85% | ||
| Zinc | 10.4 | mg | 11 | 95% | ||
| Selenium | 154.1 | ug | 55 | 280% | ||
| Copper | 2.2 | mg | 0.9 | 243% | ||
| Manganese | 6.4 | mg | 2.3 | 280% | ||
| Water | 503.9 | g |