Extreme Forum
Žene => Sve za žene koje žele dobru formu => Temu započeo: Tanja U. Jun 20, 2008, 12:57:21 posle podne
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Fitnes model i strucni trener Carmen Garcia pokazuje trening za donji deo tela
http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-1
U drugom delu, pokazuju se vezbe poput Balance Ball Leg Raise, Single Leg Squat and Press and Lying Leg Circle
http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-2
A u trecem, zadnjem delu, pokazuju se Med Ball Plie Squat and Single Leg Glute Bridge.
http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-3