Extreme Forum
Multimedia => Slike/Muškarci => Temu započeo: Vladar Jul 30, 2008, 10:57:32 posle podne
-
Jose Raymond
Takmicenja:
1993
New England Championships - NPC, Teen LightWeight, 1st
1994
Teen Nationals - NPC, LightWeight, 2nd
1998
Musclemania, LightWeight, 5th
Team Universe Championships - NPC, LightWeight, 11th
1999
Musclemania, LightWeight, 1st
Team Universe Championships - NPC, LightWeight, 2nd
2000
Team Universe Championships - NPC, LightWeight, 2nd
USA Championships - NPC, LightWeight, 1st
2001
Nationals - NPC, LightWeight, 1st
Team Universe Championships - NPC, WelterWeight, 2nd
USA Championships - NPC, MiddleWeight, 8th
USA Natural Championships - ANBC, Overall Winner
2002
USA Championships - NPC, MiddleWeight, 4th
2003
Nationals - NPC, MiddleWeight, 4th
Team Universe Championships - NPC, WelterWeight, 2nd
2004
Team Universe Championships - NPC, WelterWeight, 1st
2005
Nationals - NPC, WelterWeight, 1st
Team Universe Championships - NPC, WelterWeight, 1st
Team Universe Championships - NPC, Overall Winner
USA Championships - NPC, WelterWeight, 1st
World Amateur Championships - IFBB, WelterWeight, 8th
2007
Nationals - NPC, MiddleWeight, 1st
USA Championships - NPC, MiddleWeight, 1st
-
...
-
...
-
...
-
Samo da podsetim na plan ishrane Josea kada je u 2007 osvojio svoju kategoriju na NPC.
JOSE RAYMOND--middleweight champion
Jose ima 32 god,tezinu od 79 kg i visok je 165cm
1 obrok 1 i po kup griza,40gr whey sejka
2obrok pola grejpfruta,40gr whey sejka
3obrok 12 belanaca,2 pirincana keksa
4obrok 1 konzerva tune,2pirincana keksa
5obrok post workout 40gr whey sejka
6obrok 200gr cureceg belog mesa,1 i po kup spargli ili brokolija
7obrok 40gr whey sejka ili proteinski puding
Dnevni unos proteina je nesto iznad 300gr,50 gr masti,150 gr hidrata
U zadnjim sedmicama dijete Jose ide na nula hidrata,gde na kraju krece sa popunom...