Extreme Forum
General Bodybuilding Discussion => Trening sa tegovima => Temu započeo: igor2806 Novembar 08, 2009, 01:37:55 pre podne
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BICEPS
BUCICE
-dvorucni pregib stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/dumbell-curl/)
-dvorucni pregib sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/seated-curl/)
-jednorucni pregib stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-curl/)
-jednorucni pregib sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-seated-curl/)
-dvorucni pregib na kosoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/incline-curl/)
-jednorucni pregib na kosoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-incline-curl/)
-hamerr (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/hammer-curl/)
-kontracioni pregib sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/concentration-curl/)
-kontracioni pregib stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/)
-jednorucni pregib na scot klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-arm-preacher-curl/)
SIPKA
-dvorucni pregib stojeci sa ravnom sipkom (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/barbell-curl/)
-dvorucni pregib na scot klupi siroki hvat (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/preacher-curl/)
-dvorucni pregib stojeci sa ez sipkom siroki hvat (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-ez-curl/)
KABAL
-cable curl (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-curl/)
Nema snima dvorucni pregib na scot klupi uski hvat!