Extreme Forum
General Bodybuilding Discussion => Trening sa tegovima => Temu započeo: igor2806 Novembar 08, 2009, 01:39:57 pre podne
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LEDJA
BUCICE
-testerisanje (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/dumbell-single-arm-row/)
SIPKA
-veslanje u prtklonu (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/barbell-bent-over-row/)
-veslanje u pretklonu usko (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/t-bar-row-corner/)
MASINA
-lat na prsa (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/lat-pull-down/)
-uski lat na prsa (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/close-grip-lat-pull-down/)
-veslanje na masini uski hvat (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/close-grip-seated-row/)
-veslanje na masni siroki hvat (http://www.coopersguns.com/videos/exercise-encyclopedia/lats/wide-grip-seated-row/)
Hvali lat na ledja,zgibovi nazad,veslanje u pretklonu sa t sipkom sirok hvat!