Extreme Forum
General Bodybuilding Discussion => Trening sa tegovima => Temu započeo: igor2806 Novembar 08, 2009, 02:03:05 pre podne
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NOGE
BUCICE
-iskorak (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/dumbell-lunge/)
SIPKA
-cucanj (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/squat/)
-prednji cucanj (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/front-squat/)
-iskorak (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/barbell-lunge/)
MASINA
-hack squat (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/hack-squat-sled/)
-leg press 45 stepeni (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/45-degree-leg-press-sled/)
-leg press (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/upright-leg-press/)
-zadnja loza (http://www.coopersguns.com/videos/exercise-encyclopedia/hamstrings/lying-leg-curl/)
-podizanje na prste (http://www.coopersguns.com/videos/exercise-encyclopedia/calves/calf-raise-smith/)
-podizanje na prste sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/calves/seated-calf-raise/)
-nozna ekstenzija-sutanje (http://www.coopersguns.com/videos/exercise-encyclopedia/vastus-medialis/leg-extension/)
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Vec je neko postavljao ovo ..
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Vec je neko postavljao ovo ..
Nema veze, momak je odlucan da da svoj doprinos forumu, a dali to vec slicno postoji ili da li se to treba korigovati na neki nacin, mislim da admini moraju pomoci sugestijama vezano za video linkovanje...
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Vec je neko postavljao ovo ..
nije bitno sto postoji na forumu ,,ja makar nisam naleteo na takvu temu,,cak i postoji stranica sa ovim svim klipovima,ali ja sam sebi izdvojio i podelio vjezbe na misicne grupe i jos stavio linkove ka tim videima zato sto mi je tako lakse !