Extreme Forum
Multimedia => Slike članova i članica foruma => Temu započeo: Duba Oktobar 25, 2012, 10:20:16 posle podne
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Pozdrav za sve nov sam na ovom forumu i rjesio sam da se prestavim...Dolazim iz Bijeljine(BiH) imam 19 godina u teretanu idem oko 20 mjeseci bez prestanka...Od tih 20 mjeseci nekih 10 treniram kako treba jer jbg kada sam kreno u teretanu nisam imao pojma bio sam potpuni laik...Dok se nisam malo edukovao(tacnije dok se nisam navukao)...Do sada sam pokusao jednom da odradim defku ali sam nesto posustao malo sam psihicki pao...Pokusacu da odradim neku masu ne znam koliko ce kvalitetna da bude jer jos ucil ali polako :)
Obim bicepsa mi je: 39 cm
nogu:61 cm izmjericu i ostale dijelove pa cu da dodam...
I samo da napomenem i ako ce zvucati malo cudno roditelji su mi strogi po pitanju suplementacije tako da od toga nema nista sto moze dobrom ishranom moze odricem se svega zbog mesa,sireva,ribe,rize itd.Trenutno mi je dnevni unos proteina od 180 do 200 gr kao i UH.U poslednje vrijeme se trudim da sto vises naucim o ovom sportu i naravno da sve to primjenim...Cilj mi je da popravim grudi i ramena ali polako ja sam pocetnik u ovom sportu volju imam tako da sve ce doci na svoje mjesto....
Evo nekih fotki(trudio sam se oko poza mada nisu savrsene ali polako usavrsavam ih btw nemam novih slika ali bice uskoro):
April 2011:
http://www.dodaj.rs/f/24/8g/1pwMgouR/dsc00022sxf.jpg (http://www.dodaj.rs/f/24/8g/1pwMgouR/dsc00022sxf.jpg)
http://www.dodaj.rs/f/2z/OK/1g1szrX3/dsc00023vy.jpg (http://www.dodaj.rs/f/2z/OK/1g1szrX3/dsc00023vy.jpg)
http://www.dodaj.rs/f/2V/RS/235EGqfV/dsc00030tj.jpg (http://www.dodaj.rs/f/2V/RS/235EGqfV/dsc00030tj.jpg)
http://www.dodaj.rs/f/3O/Bw/3CItkrL0/dsc00031va.jpg (http://www.dodaj.rs/f/3O/Bw/3CItkrL0/dsc00031va.jpg)
Avgust 2011:
http://imageshack.us/photo/my-images/577/dsc00633ip.jpg/ (http://imageshack.us/photo/my-images/577/dsc00633ip.jpg/)
http://imageshack.us/photo/my-images/685/dsc00631de.jpg/ (http://imageshack.us/photo/my-images/685/dsc00631de.jpg/)
http://imageshack.us/photo/my-images/835/dsc00630nal.jpg/ (http://imageshack.us/photo/my-images/835/dsc00630nal.jpg/)
http://imageshack.us/photo/my-images/807/dsc00629c.jpg/ (http://imageshack.us/photo/my-images/807/dsc00629c.jpg/)
http://imageshack.us/photo/my-images/607/dsc00628e.jpg/ (http://imageshack.us/photo/my-images/607/dsc00628e.jpg/)
http://imageshack.us/photo/my-images/837/dsc00627sm.jpg/ (http://imageshack.us/photo/my-images/837/dsc00627sm.jpg/)
http://imageshack.us/photo/my-images/191/dsc00626rrx.jpg/ (http://imageshack.us/photo/my-images/191/dsc00626rrx.jpg/)
http://imageshack.us/photo/my-images/3/dsc00625nr.jpg/ (http://imageshack.us/photo/my-images/3/dsc00625nr.jpg/)
http://imageshack.us/photo/my-images/94/dsc00624kp.jpg/ (http://imageshack.us/photo/my-images/94/dsc00624kp.jpg/)
http://imageshack.us/photo/my-images/15/dsc00643qy.jpg/ (http://imageshack.us/photo/my-images/15/dsc00643qy.jpg/)
http://imageshack.us/photo/my-images/62/dsc00654yb.jpg/ (http://imageshack.us/photo/my-images/62/dsc00654yb.jpg/)
http://img684.imageshack.us/img684/5673/dsc00658do.jpg (http://img684.imageshack.us/img684/5673/dsc00658do.jpg)
Oktobar 2011:
http://imageshack.us/photo/my-images/163/photo0010rt.jpg/ (http://imageshack.us/photo/my-images/163/photo0010rt.jpg/)
Maj 2012:
http://www.exyu-fitness.com/upload/viewer.php?file=9dzlu7lzy01m30o02kca.jpg (http://www.exyu-fitness.com/upload/viewer.php?file=9dzlu7lzy01m30o02kca.jpg)
http://www.exyu-fitness.com/upload/viewer.php?file=stye3c8b6v0qyecq1j35.jpg (http://www.exyu-fitness.com/upload/viewer.php?file=stye3c8b6v0qyecq1j35.jpg)
http://www.exyu-fitness.com/upload/viewer.php?file=ypzo3idaqm42m40lmb9n.jpg (http://www.exyu-fitness.com/upload/viewer.php?file=ypzo3idaqm42m40lmb9n.jpg)
http://www.exyu-fitness.com/upload/viewer.php?file=sfdowpgrx93hnrp5qulg.jpg (http://www.exyu-fitness.com/upload/viewer.php?file=sfdowpgrx93hnrp5qulg.jpg)
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Dobrodosao druze..... OK izgled...samo napred...
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Hvala...