Extreme Forum

General Bodybuilding Discussion => Trening sa tegovima => Temu započeo: Apocalypse Mart 03, 2006, 07:40:05 posle podne

Naslov: Trening
Poruka od: Apocalypse Mart 03, 2006, 07:40:05 posle podne

Posto sam u nemogucnisti da terniram cijele sedmice , moze li ko da mi predlozi trening za Pon , Uto , Sri i Cet ?

Naslov: Re: Trening
Poruka od: Zoka Mart 03, 2006, 07:42:23 posle podne

:) tesko da iko trenira cijele sedmice :)
mislim da je markoni na nekoliko mjesta postavio neke osnovne treninge, pa malo prosvrljaj po forumu...

Naslov: Re: Trening
Poruka od: Markoni Mart 03, 2006, 07:48:03 posle podne

pa ja sam postavio gomilu treninga

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=430

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=24

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=20

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=128

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=170

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=27

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=70

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=62

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=38

http://www.realx3mforum.com/index.php?name=Forums&file=viewtopic&t=41

Naslov: Re: Trening
Poruka od: Markoni Mart 03, 2006, 07:48:28 posle podne

i ja i jos neki