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Bodybuilding News & Discussion => X3M HeadQuarters in English => Temu započeo: Polomac Avgust 17, 2008, 05:13:50 posle podne

Naslov: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Polomac Avgust 17, 2008, 05:13:50 posle podne
Swimmer Michael Phelps’s next career may be in competitive eating. Besides grabbing five gold medals at the Beijing Olympics so far, making him the winningest Olympic athlete ever, he’s got to be setting new marks on the chow line.

A New York Post account of Phelps’s… wait for it… 12,000-calorie-a-day diet, gave us a stomachache. Could one human being really consume that much and still be in Phelps’s shape? And could this possibly be healthy for Phelps, even considering his five-hours-a-day, six-days-a-week exercise regimen?

Here’s Phelps’s typical menu. (No, he doesn’t choose among these options. He eats them all, according to the Post.)

Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.

Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.

Dinner: One pound of pasta. An entire pizza. More energy drinks.

Does a diet like this make sense even for a calorie-incinerating human swimming machine? We checked in with Mark Klion, a sports medicine doc and orthopedic surgeon at Mount Sinai Medical Center in New York. He reminded us that the eating game all comes down to basic math.

If you eat fewer calories than you burn exercising, you lose weight. But an athlete like Phelps, who exercises up a storm, has to worry about eating enough to replenish the scads of calories he’s burned. If he doesn’t, Klion explains, his “body won’t recover, the muscles will not recover, there will not be adequate energy stored for him to compete in his next event.”

But what about the choice of foods? All those eggs and ham and cheese can’t possibly be good for him, can they? Says Klion, “I think for him, because of his caloric demands, he can probably eat whatever he wants to.” And besides, Klion says, if you’ve got to eat that much, it better be enjoyable, or you won’t be able to keep up. Phelps might not be so eager to shovel down a pound of tofu in a sitting, Klion points out.

Still, Klion cautions that he knows plenty of athletes who’ve been training for marathons and have gained weight because they thought they could eat whatever they wanted. So it really does take some planning. Some resources on the Web might help, such as this calorie-use chart from the American Heart Association and a calorie calculator from Runner’s World magazine. This calculator from the Calorie Control Council includes a bunch of different activities, from dusting to playing ice hockey.

But these kinds of calculators don’t really apply to a someone like Phelps, who exercises way more vigorously than the typical person, says Kathleen Laquale, an athletic trainer and nutritionist who teaches at Bridgewater State College in Massachusetts. Even by athletic standards, Phelps is in his own league. Laquale says cyclists in the Tour de France commonly consume a paltry 8,000 to 10,000 calories a day.

More......

http://blogs.wsj.com/health/2008/08/13/the-michael-phelps-diet-dont-try-it-at-home/
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 17, 2008, 06:13:00 posle podne
ma da....hahahhahahaha

dobro si ovo stavio poloms..
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Spartak Avgust 17, 2008, 11:23:38 posle podne
to mu vjerovatno sve baka kuva
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: The_Bulldog Avgust 17, 2008, 11:31:31 posle podne
Jbt, taj laze gde stigne...jede 12.000 kalorija, ne koristi nedozvoljena sredstva, rezultate postize zahvaljujuci treningu i spavanju...sta ce jos da cujemo ovih dana
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: duh Avgust 18, 2008, 12:36:32 pre podne
ko zna neki novi steroid hormon
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: KoRn-90 Avgust 18, 2008, 09:10:25 posle podne
ko zna neki novi steroid hormon
WTF ???............ :(
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: sasacg Avgust 18, 2008, 11:29:03 posle podne
jbg ako americka vlada garantuje da on jede ovo,ko smo mi da mislimo drugacije ;D ;D ;D :twisted:
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Tanja U. Avgust 19, 2008, 11:56:09 pre podne
Pre neki dan sam ga gledala kako tamani dorucak ... Ma ni zadihao se nije, smandrljao sve kao od sale.
No obzirom na njegove i vise nego naporne treninge, i imajuci na umu cinjenicu da je njemu, koliko ono, 22 godine, pa i ne cudim se onda toliko.
Poznavala sam jednog decka, mislim da se zove Slavisa, tip koji se nikad nije nesto posebno bavio sportom, ako se ne racuna ono jednom ili dva puta sedmicno sto se sa drustvom iz komsiluka odigra koja tekma kosarke na kosu ispred zgrade... Znate onu veliku tepsiju koja taman moze stati u rernu od sporeta? E, takva tepsija nekih dobrih kolaca, npr krempite, to bi on sve pojeo sam, desert nakon rucka. Ne zezam se.
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 19, 2008, 12:02:32 posle podne
jel to pokojni slavisa??

pa daj bre..zar ti verujes u te budlasitne..
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: duh Avgust 19, 2008, 12:15:08 posle podne
ko zna neki novi steroid hormon
WTF ???............ :(

Pa nisu mogli da ga otkriju, na doping testu. :D
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Tanja U. Avgust 19, 2008, 12:16:07 posle podne
Koji pokojni Slavisa?
Ma jedan decko iz Banjaluke, ziv i zdrav, Bogu hvala. Pre nekih 10ak godina bio je kod mene na kavi, mama je bas dan pre bila napravila tepsiju krempita, ja mu uz kavu servirala 3 velika komada, on trazio jos, i pojeo vise od pola tepsije. Hteo je jos, ali mu je bilo nezgodno jer je prvi put bio kod mene.
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 19, 2008, 12:18:59 posle podne
pre 10-ak godina..wooow.....

a mozda je hteo da te impresionira sa obzderavanjem sa tim sranjima..sve u svemu....neznam kako mozes u ospte da pomislis da je normlano da neko moze da ne pojede...jel to se moze..ja bih mogao i vise od tog slavise sigruno..ali pitanje je..dali mozes da svaris i da zigledas ovako kao ovaj amer??/

mislim da si dovljno dugo u sportu da shvatis da je ovo veca bajka od ivice i marice...

pa jbt.......razmisli samo logicno..ako je 12 000 cal unos..onda da bi on mogao tako da izlgeda mora biti i 12 000 potrsonja.

e sada..ti meni lepo objasni sa kojom ti aktivnosti mozes da potrosis 12000 cal..
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Kralj ist Back-Bakic Avgust 19, 2008, 12:30:34 posle podne
Ja sam svedok za Cvetko Cele Stoimenovskog da moze da pojede ai jede previse i velike porcije moze da spuca bez problema!!!! Primer dnevno je jeo 20-30 belanceta(skuvanih) 1kg riza, 1kg belog mesa 1kg kvark(bezmasna pavkala) 2tune(konzerve) 2-3whey sejka itd...
Ja sam to isto u periodu jeo 2004te kad sam i najvise napredovao skoro 8kg cistog misica stavio za nepunu god.(2003 bio 92kg,2004 bio 99-100kg na bini)!!
A za ovaj Plivac verujem da pojede toliko!! Posto je njegov Gen manipulisan i sva ta hemija HGH  EPO itd.. da ne nabrajam moze da sve preradi i odradi te treninge!!
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: The_Bulldog Avgust 19, 2008, 12:35:29 posle podne
Koji pokojni Slavisa?
Ma jedan decko iz Banjaluke, ziv i zdrav, Bogu hvala. Pre nekih 10ak godina bio je kod mene na kavi, mama je bas dan pre bila napravila tepsiju krempita, ja mu uz kavu servirala 3 velika komada, on trazio jos, i pojeo vise od pola tepsije. Hteo je jos, ali mu je bilo nezgodno jer je prvi put bio kod mene.

Niko ne dovodi u pitanje da li to moze da se pojede...Naravno, da moze...i vise od toga....
Ali, kao sto rece Pedja, da bi izgledao kao Felps, morao bi i da trosis tih 12.000 kalorija SVAKOG DANA...
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: duh Avgust 19, 2008, 12:38:12 posle podne
ma stvorili su oni negde halka neg nece da kazu , :D
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 19, 2008, 12:39:43 posle podne
Citat
Primer dnevno je jeo 20-30 belanceta(skuvanih) 1kg riza, 1kg belog mesa 1kg kvark(bezmasna pavkala) 2tune(konzerve) 2-3whey sejka itd...

ljubo...ja ovo jedam svaki dan....i to cak 40 belanaca umesto tih 30...znaci svaki dan mi je slican jelovnik ovome...ali tu enma ljubo ni 6000cal...razume...

tako da bez obzira na MANIPULACIJU SA GENIMA KOD KRETENA i sve ostalo...12 000 moze on da jede,..ali ne moze da ih UTROSI...
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Tanja U. Avgust 19, 2008, 12:40:37 posle podne
pre 10-ak godina..wooow.....
a mozda je hteo da te impresionira sa obzderavanjem sa tim sranjima..sve u svemu....neznam kako mozes u ospte da pomislis da je normlano da neko moze da ne pojede...jel to se moze..ja bih mogao i vise od tog slavise sigruno..ali pitanje je..dali mozes da svaris i da zigledas ovako kao ovaj amer??/

mislim da si dovljno dugo u sportu da shvatis da je ovo veca bajka od ivice i marice...

pa jbt.......razmisli samo logicno..ako je 12 000 cal unos..onda da bi on mogao tako da izlgeda mora biti i 12 000 potrsonja.
e sada..ti meni lepo objasni sa kojom ti aktivnosti mozes da potrosis 12000 cal..

Ja nisam ni rekla da je 12000 kalorija normalno, to je stvarno zesce velika suma koju ja ne mogu ni da zamislim. Toliko pojesti, i to iz kakvih izvora (!!), a onako izgledati - meni to nije jasno.
Volela bih da imam kakvu mogucnost da ga pratim sta radi jedan ceo dan, a da on pri tome ne zna da ga pratim, i da onda stvarno vidim kad sta i koliko jede, da li stogod uzima i kad, koliko i kad trenira... Ovako, mozemo svi samo da nagadjamo, i da se cudimo.
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Kralj ist Back-Bakic Avgust 19, 2008, 12:44:43 posle podne
Za 12 hiljada neverujem, ali da pojede oko 8 hiljada mozda i jede...  Ali ko ga j..e  ovi Ameri uvek seru i srace u vek vekova!!!   Narod veruje i verovace o skaznama amerima jel rade jako dobru propagandu o svemu!! A ti pedja druze moj spucaj dalje to i dalje rokaj jedi ko svetski prvak!!  Duuuulllllleeeee SAAAAAAAAVVVVVIIIICCCCCCC iiiiiiidddddeeeemmmmmmoooooooo............
P.S. Mi jedemo 6000 ali dobrih kalorija, a on mozda od masti i U.H najvise sastoje mu se kalorije(obroke) posto radi Aeroban Trening(treba masti i U.H najvise za energiju) a mi Protein najvise UH ne puno(dobrih uh) i malo masti(dobrih) Poz
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 19, 2008, 12:46:51 posle podne
Citat
Ja nisam ni rekla da je 12000 kalorija normalno, to je stvarno zesce velika suma koju ja ne mogu ni da zamislim. Toliko pojesti, i to iz kakvih izvora (!!), a onako izgledati - meni to nije jasno.

pa nema sta da ti nije jasno...ufff...neznam kako da ti ovo suptilno objasnim..ali recimo ovako..mislim da ces shvaiti..JEDU GOVNA BRE SMRADOVI DEGENERCINI...eto..recimo tako..

Citat
Ovako, mozemo svi samo da nagadjamo, i da se cudimo.

ja licno nemamk sta da nagadjam..dovljno se dugo bavim cudnim sprotom da znam kaoliko svaki gram cega moze da bude i kada...tako da 12 000 ne moze da apsorbuje ni da je NOSOROG....
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 19, 2008, 12:47:54 posle podne
Za 12 hiljada neverujem, ali da pojede oko 8 hiljada mozda i jede...  Ali ko ga j..e  ovi Ameri uvek seru i srace u vek vekova!!!   Narod veruje i verovace o skaznama amerima jel rade jako dobru propagandu o svemu!! A ti pedja druze moj spucaj dalje to i dalje rokaj jedi ko svetski prvak!!  Duuuulllllleeeee SAAAAAAAAVVVVVIIIICCCCCCC iiiiiiidddddeeeemmmmmmoooooooo............
P.S. Mi jedemo 6000 ali dobrih kalorija, a on mozda od masti i U.H najvise sastoje mu se kalorije(obroke) posto radi Aeroban Trening(treba masti i U.H najvise za energiju) a mi Protein najvise UH ne puno(dobrih uh) i malo masti(dobrih) Poz

ma dobro i kazes..ko mu ...eb...e...bre mamu
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Tanja U. Avgust 19, 2008, 01:10:57 posle podne
Citat
Ja nisam ni rekla da je 12000 kalorija normalno, to je stvarno zesce velika suma koju ja ne mogu ni da zamislim. Toliko pojesti, i to iz kakvih izvora (!!), a onako izgledati - meni to nije jasno.

pa nema sta da ti nije jasno...ufff...neznam kako da ti ovo suptilno objasnim..ali recimo ovako..mislim da ces shvaiti..JEDU GOVNA BRE SMRADOVI DEGENERCINI...eto..recimo tako..
...

Uh ... bas si bukvalac ... stvarno moram da pazim sta pisem hehehehe. Nisam mislila bukvalno da mi nije jasno, vec da mi je (kao i tebi) nepojmljivo da neko moze toliko jesti i istovremeno tako izgledati, odnosno, i ja se pitam gde li on trosi tolike kalorije. Jesmo li se sad razumeli, hahahaha
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: The_Bulldog Avgust 19, 2008, 03:20:41 posle podne
tako da 12 000 ne moze da apsorbuje ni da je NOSOROG....

Idi bre Pedja..... :D :D :D :D
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: duh Avgust 19, 2008, 08:10:09 posle podne

tako da 12 000 ne moze da apsorbuje ni da je NOSOROG....


mozda Roni ha ha  :D
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: thor Avgust 21, 2008, 09:58:21 posle podne
samo nekoliko komentara  ;D

There seems to be a lot of support for Phelps being clean.  partially because he's American.  If he was chinese or Russian would that change your opinion?

It's obvious he and a lot of Olympians are on something but what?  These athletes use substances that are years away from being discovered by the general mass and testing labs.  In Carl Lewis's day he was jacked on HGH.  Hi big jaw was evident.  The IOC never thought of HGH as a performance enhancer and there were not any tests available.

Same with Balco.  It was an unknown drug and there weren't any tests.  As time goes on we'll learn about what the new drug de jour was for this Olympics.

Did you see that one Chinese broad that lifted over 400 pounds overhead?   THIS IS A WOMAN WHO LIFTED OVER 400 POUNDS OVER HER FUCKING HEAD.

Bitch please.  The Olympics are the testing ground for new research , new drugs , new ways of "cheating".  Technically it's not cheating if there aren't any rules for it yet.

World records were broken like crazy, records from known juicers yet these people claim to have been clean while breaking a juicers record.  Yeah sure.

--------------------------------------------------------------------------------
Yeah, I think the patriotism blinds people.  If there was some 6 foot 6 chinaman breaking every record known to man by a few seconds and winning Gold in everything he tried, most people would bet he was on drugs, if they had to bet their rent check.

These folks think it's unpatriotic to believe our guys use the gas.  It's not.  Everyone uses it.

I was at a club during the 8th phelps race, and everything stopped when he went.  it was a 4 man relay and the whole place just stared for 3 minutes, then went absolutely apeshit when he won.

USA, baby.  that's what it's all about.  The playing field IS level.  You know china has juiced 12 year old girls in competitions.  And deep down, you know our guys are juiced too.

Phelps was talking about his testing on NBC.  They test him almost every day, he said.

Perhaps this particular media article talked about Bolt, who came out of nowhere, while phelps has been olympia quality for 5 years now.  And phelps is a hero here, so a media article on that woulnd't be popular or good for ratings.

they're both getting tested.  they're both beating tests.  they're both on GH.

he was given a gift



Phelps Finish Photos: Sorry, Not Available
http://olympics.blogs.nytimes.com/2008/08/16/phelps-finish-photos-sorry-not-available/?hp

BEIJING — Soon after Michael Phelps claimed his seventh gold medal in a disputed finish in the 100 butterfly, Joe Ward, a graphics editor for The Times who sits next to me here in our office at the Main Press Center, hustled over to the Omega Pavilion down the block from the Water Cube. Omega, the Swiss watchmaker, is the official timekeeper for the Beijing Games. Joe wanted to find out if Omega had any underwater images from the Phelps-Cavic race that captured the wall touches more vividly than the photos we had seen.

Apparently Omega has underwater video that slows the action even more than the one-hundredth of a second that Phelps won by. A spokeswoman told Joe that Omega would soon send the images to the news media.

But when Joe returned to our office, he received an e-mail message from the spokeswoman. “Sorry but FINA decided not to release any timekeeping images to the media,” she wrote.

Christopher Clarey of The International Herald Tribune tracked down Cornel Marculescu, FINA’s executive director, at the Water Cube to ask him about the decision to not release the images. Marculescu said it was a matter of policy, and that the Serbian team was satisfied with the ruling after seeing the images — so there is no need to share the images.

Christopher pressed, asking why FINA wouldn’t distribute the footage if it showed the margin conclusively. Marculescu said: “We are not going to distribute footage. We are not doing these kinds of things. Everything is good. What are you going to do with the footage? See what the Serbians already saw? It is clarified for us beyond any doubt.

“He’s the winner in any way. He’s the winner no doubt. Even if you could see the pictures, I don’ t know how you could use them.”
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Corey Avgust 21, 2008, 11:22:53 posle podne
Znači stvarno ne znam koja će budala da poveruje u ovu glupost od teksta, 12000 aloo, Bože : ))))
Pa još ko je trenirao plivanje ili bilo kakav vodeni sport znaće da je nemoguće prežderavati se uopšte.
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 22, 2008, 05:46:21 pre podne
bravo THOR...

hahhahahhahahahhahh..ovo je vise nego extra
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: ATJ LUCKO™ Avgust 22, 2008, 10:04:59 pre podne
u mene su starci gledali reporazu na TV gdje on jede u nekom fastfudu tih 12000 kalorija.... to su pogledani a reakcija im je bila ko da je novinar reko trava je zelena...
moze neinformiranim ljudima takve price prodavat...
osobno za mene i nije neki utisak ostavio vise cijenim cavicevo srebro nego sve njegove zlatne medalje... jer mislim da svo njegovo zlato previse smrdi....
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Corey Avgust 22, 2008, 02:50:51 posle podne
Smrdelo ili ne, čovek je dobar plivač, sada to što je imao povlastice velike je druga stvar
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: shone190 Avgust 28, 2008, 10:16:30 pre podne
Kakvo lupetanje jbt, pa nek' potrosi 1000Kcal za sat vremena treninga, znaci da bi trebalo svaki dan da trenira po 12 sati kako bi "spalio" tih 12000Kcal, drugim recima, covek spava, jede i pliva po ceo bozji dan, eventualno ode do WC-a i to ako stigne :)
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 28, 2008, 12:17:04 posle podne
Smrdelo ili ne, čovek je dobar plivač, sada to što je imao povlastice velike je druga stvar

ovde se nij raspravjalo dali je dobar plivac ili ne...

vec da je budalstina to sto su napisli o unosu 12 000 cal..

ali dobro....probaj ..pa ces videti.,.mozda i ti budes dobar plivac jbg
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: vuksa Avgust 28, 2008, 01:25:08 posle podne
cekaj sad sam se zbunio ako ja budem unosio 12000cal jel cu biti dobar plivac ili ne :D
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Corey Avgust 28, 2008, 05:15:51 posle podne
@Peđa

Post mi se odnosio na zadnju rečenicu ATJ LUCKO™a

I pojeo sam danas 12k kalorija, preplivao sam Adu tamo i nazad leptir stilom! ;D radi ko sat mogu ti reći
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: Pedja_Petrovic Avgust 28, 2008, 05:20:49 posle podne
eto vuksa..

mroas da se upoznas sa corey-om
Naslov: Odg: The Michael Phelps Diet: Don’t Try It at Home
Poruka od: ATJ LUCKO™ Avgust 28, 2008, 08:21:44 posle podne
@Peđa

Post mi se odnosio na zadnju rečenicu ATJ LUCKO™a

I pojeo sam danas 12k kalorija, preplivao sam Adu tamo i nazad leptir stilom! ;D radi ko sat mogu ti reći


ko nam se to priprema za London???