Extreme Forum

Žene => Sve za žene koje žele dobru formu => Temu započeo: The_Bulldog Oktobar 17, 2009, 02:00:47 pre podne

Naslov: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:00:47 pre podne
Winsor Pilates – Accelerated Fat Burning

(http://orecordar.com/out.php/i1362_7beba8a2707arg9.jpg)

http://www.biggerupload.com/nzh7ymh9bef5/WiPil-AccFaBur.part1.rar.html
http://www.biggerupload.com/ihbsoacillj8/WiPil-AccFaBur.part2.rar.html
http://www.biggerupload.com/p1y42r8rh9yc/WiPil-AccFaBur.part3.rar.html
http://www.biggerupload.com/lnztckeqj278/WiPil-AccFaBur.part4.rar.html
http://www.biggerupload.com/0w33ff3rufg3/WiPil-AccFaBur.part5.rar.html
http://www.biggerupload.com/cgpw932qpbyh/WiPil-AccFaBur.part6.rar.html
http://www.biggerupload.com/22kkx08si965/WiPil-AccFaBur.part7.rar.html
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:03:18 pre podne
Winsor Pilates Basic

(http://orecordar.com/out.php/i1358_3w.jpg)

http://www.biggerupload.com/e0as8pz3spsj/winsor_pilates_basic_workout.part1.rar.html
http://www.biggerupload.com/pdxznw3ey3c5/winsor_pilates_basic_workout.part2.rar.html
http://www.biggerupload.com/sxq9lxswwovs/winsor_pilates_basic_workout.part3.rar.html
http://www.biggerupload.com/havwig4la3b3/winsor_pilates_basic_workout.part4.rar.html
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:05:14 pre podne
Winsor Pilates Bun and Thigh Sculpting

(http://orecordar.com/out.php/i1357_zel.jpg)

Mari Winsor’s Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Done consistently 3 times a week – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks.


http://www.biggerupload.com/8eq765zlvhlw/winsor_pilates_bun_and_thigh.part1.rar.html
http://www.biggerupload.com/6s5ansdn3ipj/winsor_pilates_bun_and_thigh.part2.rar.html
http://www.biggerupload.com/uy92i9ogbldn/winsor_pilates_bun_and_thigh.part3.rar.html
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:08:37 pre podne
Tony Little – Total Body Weight Loss

(http://orecordar.com/out.php/i1345_tonylittleweightoq5.jpg)

This total-body-sculpting and calorie burning workout targets large muscle groups with non-impact, progressively resistant exercises. Work out at your own pace with my Time Clock Graph for beginners, intermediates and advanced. The result is more muscle tone and a stronger, high-energy body. Beginners start at just 6 minutes a day!


Technique Demonstration
http://www.biggerupload.com/bj0uw2f1vm9l/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part1.rar.html
http://www.biggerupload.com/hgfqa3qtaq5u/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part2.rar.html

Active Warm-Up and Workout
http://www.biggerupload.com/9kewvcabs322/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part1.rar.html
http://www.biggerupload.com/9uagyygy9rgl/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part2.rar.html
http://www.biggerupload.com/tykhrl3154v7/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part3.rar.html
http://www.biggerupload.com/2v6pnammj6pm/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part4.rar.html
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:11:42 pre podne
Get Ripped! with Jari Love: Get Ripped and Chiseled

(http://orecordar.com/out.php/i1344_rippedandchiseled.jpg)

“Get Ripped and Chiseled” is the fifth DVD in the “Get Ripped! with Jari Love” series.
In this workout Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group.
This overload principle is a proven weight-training technique designed to break through fitness “plateaus”.
You get 15 separate segments. Each one begins with a description of what’s coming — exercises, number of reps and weight levels (knowing what to expect, it’s easier to stay focused on the correct form). Then it’s 25 to 90 reps at varied tempos, positions and range-of-motions. The exercises are all classics like squats, lunges, bicep curls and overhead presses.  As usual, Jari’s cuing is straight-forward and informative.

Requires 5 to 20 lb. dumbbells; a barbell is optional. A step is also used as a weight bench.


http://www.biggerupload.com/mggiezjg8gbt/Jari_Love_-_Ripped_and_Chiseled.part1.rar.html
http://www.biggerupload.com/6zoq3j2eaphr/Jari_Love_-_Ripped_and_Chiseled.part2.rar.html
http://www.biggerupload.com/l7xh75v8o7ax/Jari_Love_-_Ripped_and_Chiseled.part3.rar.html
http://www.biggerupload.com/r46lc2sy1vsh/Jari_Love_-_Ripped_and_Chiseled.part4.rar.html
http://www.biggerupload.com/x6krm1obswkt/Jari_Love_-_Ripped_and_Chiseled.part5.rar.html
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:19:48 pre podne
Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

(http://img.nattawat.org/images/0c0xahlyl4hp0lvg1m10.jpg)

(http://img.nattawat.org/images/j9voxk1uwqy6rnmtqa3.jpg)
(http://img.nattawat.org/images/wk26wga2cvgrt6i8vbf.jpg)
(http://img.nattawat.org/images/4xljdepb10p6ldnrj6l.jpg)

The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

http://rapidshare.com/files/197599159/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar
http://rapidshare.com/files/197599163/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar
http://rapidshare.com/files/197765288/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar
http://rapidshare.com/files/197765295/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar
http://rapidshare.com/files/197877864/Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar
http://rapidshare.com/files/197931856/Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar
http://rapidshare.com/files/198041567/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar
http://rapidshare.com/files/198041571/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:21:55 pre podne
Ministry Of Sound - Pump It Up - Burn It, Lose It

(http://img.nattawat.org/images/aiukym8rwrplmncfgdqw.jpg)

(http://img.nattawat.org/images/047lf5oy48g3frgu9nii.jpg)
(http://img.nattawat.org/images/szlypiy0qexih575uqlz.jpg)
(http://img.nattawat.org/images/4n80jp8urnl2d3gyh9h.jpg)

Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!


http://rapidshare.com/files/206487210/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/206966773/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/206981452/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/206991511/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/207006237/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/207333767/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/207529806/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/208138865/PumpItUp-BurnIt_LoseIt.part08.rar
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:23:40 pre podne
Ministry of Sound - Pump It Up - Dancemix

(http://img.nattawat.org/images/dojwdf8ml6whcv10wx33.jpg)

(http://img.nattawat.org/images/eshwfko9sxxb6m4m0l0.jpg)


There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!


http://rapidshare.com/files/221743164/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/221803539/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/222488598/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/222530827/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/222574188/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/222888301/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/222950228/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/223285508/PumpItUp-DanceMix.part8.rar
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:25:47 pre podne
Carmen Electra - Vol 1 - Aerobic Striptease

(http://img.nattawat.org/images/2u5dwva3r6jm5ugz1aa.jpg)

(http://img.nattawat.org/images/2kxve0sgf9dns6skji7f.jpg)
(http://img.nattawat.org/images/hv2z0m8io02pdhbmv6fx.jpg)
(http://img.nattawat.org/images/36f8lcvts3a9zod3vrch.jpg)

Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!


http://rapidshare.com/files/155602337/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar
http://rapidshare.com/files/155602333/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar
http://rapidshare.com/files/155613120/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar
http://rapidshare.com/files/155636091/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar
http://rapidshare.com/files/155636064/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar
http://rapidshare.com/files/155819360/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar
http://rapidshare.com/files/155898992/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar
http://rapidshare.com/files/155898996/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:27:53 pre podne
Carmen Electra - Vol 2 - Fit to Strip

(http://img.nattawat.org/images/dhns275xihdo248h4m.jpg)

(http://img.nattawat.org/images/rnoze1p9et7clumuysdc.jpg)
(http://img.nattawat.org/images/f9hul1ik8hwkfls2ae5.jpg)

Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!


http://rapidshare.com/files/155889674/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar
http://rapidshare.com/files/155909597/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar
http://rapidshare.com/files/155923178/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar
http://rapidshare.com/files/155934275/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar
http://rapidshare.com/files/155943461/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar
http://rapidshare.com/files/158388618/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar
http://rapidshare.com/files/156149935/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar
http://rapidshare.com/files/156201645/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar
Naslov: Odg: Download za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:29:27 pre podne
Carmen Electra -Vol- 3 Advanced Aerobic Striptease

(http://img.nattawat.org/images/seeh6cv230q2sdmo6bof.jpg)

(http://img.nattawat.org/images/v0i7w18djvk7z79ikhb3.jpg)
(http://img.nattawat.org/images/0tmbx7qrl7adcgsctz65.jpg)

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •


http://rapidshare.com/files/158340789/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part1.rar
http://rapidshare.com/files/159945112/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
http://rapidshare.com/files/159945148/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar
http://rapidshare.com/files/159945132/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar
http://rapidshare.com/files/159977785/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar
http://rapidshare.com/files/159977773/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar
http://rapidshare.com/files/159978551/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar
http://rapidshare.com/files/160011447/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:33:37 posle podne
Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop

(http://img.nattawat.org/images/l5lpm47992lrwh0vxjzc.jpg)

Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •


http://rapidshare.com/files/160898560/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/160898557/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/160927205/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
http://rapidshare.com/files/160931705/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar
http://rapidshare.com/files/160931687/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar
http://rapidshare.com/files/160964498/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
http://rapidshare.com/files/160970647/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar
http://rapidshare.com/files/160970662/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

http://rapidshare.com/files/160974168/Carmen_Electra_-_Vol__5_-_Hip_Hop.part1.rar
http://rapidshare.com/files/161190881/Carmen_Electra_-_Vol__5_-_Hip_Hop.part2.rar
http://rapidshare.com/files/161197108/Carmen_Electra_-_Vol__5_-_Hip_Hop.part3.rar
http://rapidshare.com/files/161197131/Carmen_Electra_-_Vol__5_-_Hip_Hop.part4.rar
http://rapidshare.com/files/161221321/Carmen_Electra_-_Vol__5_-_Hip_Hop.part5.rar
http://rapidshare.com/files/161229061/Carmen_Electra_-_Vol__5_-_Hip_Hop.part6.rar
http://rapidshare.com/files/160898570/Carmen_Electra_-_Vol__5_-_Hip_Hop.part7.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:34:52 posle podne
Carmen Electra - In the Bedroom

(http://img.nattawat.org/images/2knhkuv1ttw16ni6vl3d.jpg)

Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you’ll burn calories, work your muscles and feel more sensual—without ever leaving your boudoir. Contains loads of amazing features, including: • Sensual Warm-Up • Sexy Toning and Stability Methods • Temperature Rising Routine


http://rapidshare.com/files/161783451/15_Carmen_Electra_-_In_the_Bedroom.part1.rar
http://rapidshare.com/files/161840153/15_Carmen_Electra_-_In_the_Bedroom.part2.rar
http://rapidshare.com/files/161840168/15_Carmen_Electra_-_In_the_Bedroom.part3.rar
http://rapidshare.com/files/161849706/15_Carmen_Electra_-_In_the_Bedroom.part4.rar
http://rapidshare.com/files/161870500/15_Carmen_Electra_-_In_the_Bedroom.part5.rar
http://rapidshare.com/files/161872861/15_Carmen_Electra_-_In_the_Bedroom.part6.rar
http://rapidshare.com/files/161882460/15_Carmen_Electra_-_In_the_Bedroom.part7.rar
http://rapidshare.com/files/161840211/15_Carmen_Electra_-_In_the_Bedroom.part8.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:36:14 posle podne
Pilates Pre-Natal Program

(http://img.nattawat.org/images/3kiuadorptdrcj8a2r9h.jpg)

(http://img.nattawat.org/images/nxrys3786kfsm2jwaa6.jpg)

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.


http://rapidshare.com/files/162766378/Pilates_Pre-Natal_Program.part1.rar
http://rapidshare.com/files/162766354/Pilates_Pre-Natal_Program.part2.rar
http://rapidshare.com/files/162766352/Pilates_Pre-Natal_Program.part3.rar
http://rapidshare.com/files/162879552/Pilates_Pre-Natal_Program.part4.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:37:54 posle podne
Tae Bo - Basic

(http://img.nattawat.org/images/47vgwh2qgk9764ky1dzb.jpg)

(http://img.nattawat.org/images/cydcqq6tb4hu5brqz.jpg)
(http://img.nattawat.org/images/cydcqq6tb4hu5brqz.jpg)

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.



http://rapidshare.com/files/164702013/BillyBlanks-TaeBo-Basic.part1.rar
http://rapidshare.com/files/164702069/BillyBlanks-TaeBo-Basic.part2.rar
http://rapidshare.com/files/164702017/BillyBlanks-TaeBo-Basic.part3.rar
http://rapidshare.com/files/164739063/BillyBlanks-TaeBo-Basic.part4.rar
http://rapidshare.com/files/164739118/BillyBlanks-TaeBo-Basic.part5.rar
http://rapidshare.com/files/164739126/BillyBlanks-TaeBo-Basic.part6.rar
http://rapidshare.com/files/164775559/BillyBlanks-TaeBo-Basic.part7.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:39:39 posle podne
The Jordan Workout

(http://img.nattawat.org/images/ee7dp59n07mh66bynzt8.jpg)

(http://img.nattawat.org/images/iovt86ivy8jc4ootbe0p.jpg)

"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!

Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:

1. Getting Warm
2. Pulsator: 15 minute full body aerobic blast for fat burning
3. Push It: 15 minute resistance routine for top to toe toning
4. Hard Core: 10 minute killer abs section
5. Cool It

Don't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.

Come on, what are you waiting for?" - Jordan


http://rapidshare.com/files/192874431/TheJordanWorkout.part1.rar
http://rapidshare.com/files/192890077/TheJordanWorkout.part2.rar
http://rapidshare.com/files/193031355/TheJordanWorkout.part3.rar
http://rapidshare.com/files/193134607/TheJordanWorkout.part4.rar
http://rapidshare.com/files/193306951/TheJordanWorkout.part5.rar
http://rapidshare.com/files/193473427/TheJordanWorkout.part6.rar
http://rapidshare.com/files/193567647/TheJordanWorkout.part7.rar
http://rapidshare.com/files/193739860/TheJordanWorkout.part8.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:40:58 posle podne
Davina McCall - Pregnancy Workout

(http://img.nattawat.org/images/b1edk2tmqc3yd3iun.jpg)

(http://img.nattawat.org/images/0t6zl1611cy7y511cn.jpg)

Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy.


http://rapidshare.com/files/196872632/DavinaMcCall-PregnancyWorkout.part1.rar
http://rapidshare.com/files/196978066/DavinaMcCall-PregnancyWorkout.part2.rar
http://rapidshare.com/files/196991868/DavinaMcCall-PregnancyWorkout.part3.rar
http://rapidshare.com/files/197385956/DavinaMcCall-PregnancyWorkout.part4.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Oktobar 17, 2009, 02:45:03 posle podne
Jillian Michaels: Shape Up - Front

(http://www.nattawat.org/img/images/1u0sen1cqg2g84c3j3j.jpg)

(http://www.nattawat.org/img/images/d4v4qu3i0ipefwtblh6j.jpg)

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.


http://rapidshare.com/files/202772928/ShapeUpFrontSide.part1.rar
http://rapidshare.com/files/202835799/ShapeUpFrontSide.part2.rar
http://rapidshare.com/files/202835803/ShapeUpFrontSide.part3.rar
http://rapidshare.com/files/202977028/ShapeUpFrontSide.part4.rar
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Novembar 22, 2009, 02:38:25 pre podne
Work It Off: Cardio Dance

(http://img2.pict.com/d0/d1/a5/1848589/0/51n3s7xn2ml.jpg)


Work it Off! Cardio Dance with Tracy York and Michelle Dozois. Never before has there been such a fun and enjoyable way to get and stay fit! This 40 min. exciting workout routine blends the best of dance moves and aerobics into one complete fitness routine! Work it Off! will increase your heartbeat and provide you with a full body cardiovascular workout. Intermediate exercisers who love to dance the choreography here is a bit complicated, so you have to enjoy learning steps. The Pilates routine is more basic, although there are some challenging moves.


http://rapidshare.com/files/293233624/Work.Cardio.Dance.part1.rar.html
http://rapidshare.com/files/293233822/Work.Cardio.Dance.part2.rar.html
http://rapidshare.com/files/293233500/Work.Cardio.Dance.part3.rar.html
http://rapidshare.com/files/293235519/Work.Cardio.Dance.part4.rar.html
http://rapidshare.com/files/293233468/Work.Cardio.Dance.part5.rar.html
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Januar 30, 2010, 06:41:56 posle podne
Crunch Workout - Fat Burning Yoga

(http://pic.leech.it/i/bd315/8bf90779948.jpg)

Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
By adding more movement to your yoga practice, you'll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.

http://hotfile.com/dl/26366204/a3ef933/crunch.yoga_tav.part1.rar.html
http://hotfile.com/dl/26366231/1271915/crunch.yoga_tav.part2.rar.html
http://hotfile.com/dl/26366252/bf1eabe/crunch.yoga_tav.part3.rar.html
http://hotfile.com/dl/26366282/375b751/crunch.yoga_tav.part4.rar.html
http://hotfile.com/dl/26366306/c90d6f4/crunch.yoga_tav.part5.rar.html
http://hotfile.com/dl/26366334/982998b/crunch.yoga_tav.part6.rar.html
http://hotfile.com/dl/26366356/901517d/crunch.yoga_tav.part7.rar.html
Naslov: Odg: Download raznih treninga za lepsi pol...
Poruka od: The_Bulldog Januar 30, 2010, 06:44:32 posle podne
Crunch - SuperCharged Kickbox Party Workout

(http://pic.leech.it/i/4d9f4/21d961eee851.jpg)

What is it?
-A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.

Who is it for?
-Advanced beginning through intermediate exercisers — these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.


(http://i50.tinypic.com/f1jzfo.jpg)

http://hotfile.com/dl/20162369/1f6b0b3/SUPER_CHARGED_KICKBOX__PARTY_mcr.part1.rar.html
http://hotfile.com/dl/20162391/92b9997/SUPER_CHARGED_KICKBOX__PARTY_mcr.part2.rar.html
http://hotfile.com/dl/20162447/e0077cb/SUPER_CHARGED_KICKBOX__PARTY_mcr.part3.rar.html
http://hotfile.com/dl/20162453/f1e6888/SUPER_CHARGED_KICKBOX__PARTY_mcr.part4.rar.html
http://hotfile.com/dl/20162513/d42a4f4/SUPER_CHARGED_KICKBOX__PARTY_mcr.part5.rar.html
http://hotfile.com/dl/20162551/c4bab2a/SUPER_CHARGED_KICKBOX__PARTY_mcr.part6.rar.html