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Bodybuilding News & Discussion => X3M HeadQuarters => Temu započeo: Kolev Nenad Decembar 03, 2010, 04:40:52 pre podne

Naslov: FLEX PRO
Poruka od: Kolev Nenad Decembar 03, 2010, 04:40:52 pre podne

Za 12 nedelja nas ocekuje prvo FLEX PRO takmicenje koje ce se odrzati 19.Februara.2011 u Santa Monica Civic Auditorium-u,Los Angeles...
Ben Pakulski, Fouad Abiad i Ben White su samo neka od velikih imena koja ce se pojaviti na ovom takmicenju,pored njih bi trebali da vidimo Kai Grenne-a i coveka koji je rekao :"postoji samo jedan PRVI SAMPION i planiram da to budem ja u FLEX PRO takmicenju"...Dexter Jackson... :)

Naslov: Odg: FLEX PRO
Poruka od: Spartak Decembar 03, 2010, 01:22:57 posle podne

dobro je, prilika za Kaia da se pojavi u formi, doduse nisam siguran da ce izaci, mada bi trebao, lose mu ide to stopovanje forme

Naslov: Odg: FLEX PRO
Poruka od: Kolev Nenad Decembar 04, 2010, 04:36:54 pre podne

Dakle ovako,ne volim sto radim ovo,ali stvarno nemam vremena da prevodim ceo tekst,a zelim da ga postavim...
Ne bi ni stavljao nego vidim da je u ovom delu vec stavljano na engleskom,pa se nadam da se niko nece naljutiti...

Road to the FLEX PRO: Stepping Up My Game

What’s going on Flex Fans?

I am getting into the middle of this contest prep now and really shifting gears. I started getting ready for the Flex Pro at 16 weeks and we're now just under 11 weeks out. I have to say the last five weeks have breezed by and I'm sure before I know it we'll be at the four week mark and I'll be shifting gears once again. The last five week have been smooth in the gym: My strength continues to increase, my weight is slowly coming down and every day that passes I get a little more fired up about hitting the stage with Mr.Olympia, Dexter Jackson!
When I heard Dexter was doing the show I think I stepped my game up about five levels! I know it’s going to be hard to beat Dexter but if we aren't trying to win why are we even competing? I can say this: I have all the respect in the world for Dexter but I am going to do everything in my power to make sure I get a good comparison with him and then let the cards fall where they may.

I just finished a back and ham workout tonight. I am actually hitting hams twice a week to try and bring them up so I like hitting them after back since a lot of the back exercises I do involve the hams as well. I like sticking to the free weight movements where I can, this was my workout tonight:

Close Grip Pulldowns 3 Sets / 8-10 Reps
One Arm DB Rows 3 Sets / 10-12 Reps
T-Bar Rows 3 Sets / 8-10 Reps
Barbell Rows 3 Sets / 8-10 Reps
Seated Leg Curl 4 Sets / 20-8 Reps Pyramiding
Standing Leg Curl 3 Sets / 8-10 Reps
Deadlifts (off the floor) 4 Sets / 10-15 Reps

Naslov: Odg: FLEX PRO
Poruka od: Kolev Nenad Januar 07, 2011, 12:55:35 pre podne

http://bcove.me/k4fqyfmg   DEXTER JACKSON TRAINS BACK! 29.DEC.

http://bcove.me/jwor1xie    BEN PAKULSKI TRAINS CHEST! 20.DEC

http://bcove.me/0b2c8uoz  FOUAD ABIAD TRAINS BACK & HAMS! 10.DEC

 :)

Naslov: Odg: FLEX PRO
Poruka od: Polomac Januar 07, 2011, 04:09:21 posle podne

 ;)   ;)    ;)

Naslov: Odg: FLEX PRO
Poruka od: Kolev Nenad Januar 07, 2011, 04:49:44 posle podne

Ovo mi se svidja,bice zanimljivo... :)

Naslov: Odg: FLEX PRO
Poruka od: Kolev Nenad Januar 08, 2011, 01:19:43 pre podne

Evo jos jednog... :)

Naslov: Odg: FLEX PRO
Poruka od: Polomac Januar 08, 2011, 10:01:59 pre podne

Parcijalno gledano Evan je sam vrh svetskog bidlinga..Sad dal' je uspeo da sklopi dobar sklop nakon dobre pauze sa takmicenjima
videcemo na FLEX PRO.Jedva cekam....

Naslov: Odg: FLEX PRO
Poruka od: Pedja_Petrovic Januar 08, 2011, 12:11:09 posle podne

bogami bice vatre!!

Naslov: Odg: FLEX PRO
Poruka od: Srki022 Januar 08, 2011, 12:36:51 posle podne

Dok sam gledao Evana na ovoj poslednjoj slici setio sam se Levrona... mnogo mi je slicna njihova gradja...

Evo napravio sam jedno malo virtual poredjenje pa pogledajte slicnosti ove dve zverine...  (i sorry za off)

Naslov: Odg: FLEX PRO
Poruka od: Polomac Januar 08, 2011, 12:43:37 posle podne

Nije off Srdjo..Lepa komparacija..ima slicnosti bar na toj slikici..

Naslov: Odg: FLEX PRO
Poruka od: VeljaP Januar 08, 2011, 07:02:53 posle podne

Citat: Srdjan Marjanovic  Januar 08, 2011, 12:36:51 posle podne

Dok sam gledao Evana na ovoj poslednjoj slici setio sam se Levrona... mnogo mi je slicna njihova gradja...

Evo napravio sam jedno malo virtual poredjenje pa pogledajte slicnosti ove dve zverine...  (i sorry za off)

bravo, dobor poredjenje!!!
bas me interesuje sta ce Evan da uradi

Naslov: Odg: FLEX PRO
Poruka od: Kolev Nenad Januar 11, 2011, 02:35:51 pre podne

http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=740430849001

THE BLADE Trains LEGS 7 Weeks out from the FLEX PRO!!!
SHIT,SHIT,xaxaaxaxaxaxa koji kralj...:D

Naslov: Odg: FLEX PRO
Poruka od: Srki022 Januar 11, 2011, 10:28:35 pre podne

Mnogo dobra sprava na 2:40  i dexter to kaze  ;D

Naslov: Odg: FLEX PRO
Poruka od: Siledra Januar 11, 2011, 11:38:30 pre podne

Odlična sprava. Volio bih ovakvu jednu imati.

Naslov: Odg: FLEX PRO
Poruka od: BuKi_pit Januar 11, 2011, 04:48:45 posle podne

radio na ovakvoj spravi stvarno je extra na zalost nema je u ovom gym-u gdje sad treniram...

Naslov: Odg: FLEX PRO
Poruka od: Srki022 Januar 11, 2011, 05:18:37 posle podne

Jel znas mozda kako se zove sprava?  Ovo ipak nije klasicna hack masina...

Naslov: Odg: FLEX PRO
Poruka od: BuKi_pit Januar 12, 2011, 12:16:09 posle podne

to ti na zalost nebi znao reci :( a ne mogu je ni uslikati jer taj gym mi nije blizu sad skoro pa ne idem u ovaj dio grada gdje se nalazi