Extreme Forum
Multimedia => Slike članova i članica foruma => Temu započeo: davor.p April 10, 2012, 10:14:43 posle podne
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poz svima
evo da se pretstavim i ja novi slan foruma Davor iz MK 184 cm vis... 102 kg
slike uskoro
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Добредојдовте Даворе!
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(http://[URL=http://imageshack.us/photo/my-images/69/sl004.jpg/][IMG]http://img69.imageshack.us/img69/5655/sl004.jpg)[/URL]
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http://imageshack.us/photo/my-images/69/sl004.jpg/# (http://imageshack.us/photo/my-images/69/sl004.jpg/#)
http://img189.imageshack.us/img189/9339/sl019.jpg (http://img189.imageshack.us/img189/9339/sl019.jpg)
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(http://img189.imageshack.us/img189/9339/sl019.jpg)
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Odlican izgled! Samo naprijed ;)
Kad budes imao vremena napisi plan ishrane i suplementaciju (i roidse ako si na hemiji).
Zanimace sve :)
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super masa,napisi nesto vise :)
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hvala
pa ovako 19 god. seuste rano za hemiji
plan prehrani na masi:
6:30 150 g pahulice 500ml mleko
11 h 150 riza 150 g riba 2-3 jaja
14 h doza whey
17 150 riza 150 g mesa
19 h trening
20:30 whey 50 g suvo gvozdze
21:30 150 g riza 150 bjelog
22:30 badema ili kikiriki
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trebace mi vase sovete kako poceti sa def nisam do sada radio ovo ce mi biti prva..sta i kako sa rotacije..odma li poceti so rotacije?
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Natural?
Citaj podforum nutriton, sasatvi dijetu-jelovnik, pa onda ako ima kakvih pitanja pitaj.
pozz
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koliko si visok i tezak??
Koliko dugo treniras ...hm....fina masa bas nista od AAS??
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184 cm visok 102-3 kg...poveke od 3 god staz vo teretani...sve natural.
citao sam podforum nutrition pa imam neke prasanja oko def..jel li odma poceti za rotacije i sa koliko uh treba poceti samo to ako moze mi neko objasnite i sta i kako za kardio koi denovi..hvala unappred na pomoc
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je li ok krenuti za 250-150-100-0 uh
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http://www.realx3mforum.com/smf/index.php/topic,12074.0.html (http://www.realx3mforum.com/smf/index.php/topic,12074.0.html)
evo ti tema za rotacije sa 1001 pitanjem i odgovorom
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pa ti kad uzmes hemaru, ima Rada Savica da pojedes za dorucak
evo sta je pravi naturalac, svaka cast
ps
promjeni prasak za ves iskacu ti androgenke po ledjima
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ps
promjeni prasak za ves iskacu ti androgenke po ledjima
hahahahah e ova je dobra :D
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legendarna rasprava ko je natural a ko ne :) who gives a fuck.
Dobro izgledas a moze jos i bolje samo kad pojacas ishranu
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legendarna rasprava ko je natural a ko ne :) who gives a fuck.
Dobro izgledas a moze jos i bolje samo kad pojacas ishranu
hvala svi
svakako sekogas moze bolje ali to je za sada :D
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evo jos neke slike...:)
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mnogo si mi velik za naturalca,em ti ishrana nije nesto,imas 19 godina i tri godine staza u teretani
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Za ovakav izgled slaba ishrana, ako se nisi prije dosta bolje hranio ne znam kako si dosao do 100kg+..
U svakom slucaju odlican izgled, pojacaj ishranu pa vidji kako ce da ide.. ;)
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to je veruvale ili ne naturalac a plan prehrani sto sam napisam vo prethodni postovi e kad sam poceo sa masi posle sve se zgolemilo
poz
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defka//94-5 kg
(http://img705.imageshack.us/img705/4899/sl053.jpg) (http://imageshack.us/photo/my-images/705/sl053.jpg/)
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druze svaki put kada okacis sliku na forumu budi spreman na raznorazne kritike,jer uvek bice onih koji ce reci e hvali ti ovo,ono, itd, od nekih ljudi iskoristi kao posticaj a neke ko jebe!!!
i ukoliko si na hemiji to je tvoja stvar. i ne pravdaj se nikome!
samo nastavi da treniras ti si mlad i i vidljivo mlade misice imas, tako da na dobrom si putu.
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DinoIvana potpuno se slazem sa vama, to da li je covek na hemiji ili sta vec je apsolutno njegova stvar, i ne treba da zanima ostale na forumu, imate pravo da kazete svoje misljenje ali gledajte da vise vremena provodite radeci na sebi a manje u kritikovanju drugih clanova foruma ... Bitno je kako covek izgleda, znam hiljadu coveka koja uzimaju sve i svasta a ponovo nigde nista, tako da na cemu god bio, svaka cast, sve pohvale !!!! Pozz
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Znam hiljadu coveka:-)
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Da bas tako, mnogo ljudi uzima svasta i nemaju rezultate kao Davor, sve je to nebitno, poenta cele price je da ne treba opterecivati time da li uzima nesto ili ne, to je njegovo pravo, ukoliko zeli da kaze recice, ukoliko ne,nece i gotovo... Trebamo da postujemo to sto kaze, bilo istina ili ne...
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Znam hiljadu coveka:-)
odmah je krenuo na faks :)
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bravo dobro si to odradio, ima jos neka slika|?
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hvala svima..svaka kritika e dobro dosla..evo jos neka sl:
(http://img21.imageshack.us/img21/7592/sl045.jpg) (http://imageshack.us/photo/my-images/21/sl045.jpg/)
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eve dve na 102-3 kg
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def..94-5 kg
(http://img26.imageshack.us/img26/9339/sl019.jpg) (http://imageshack.us/photo/my-images/26/sl019.jpg/)
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91 kg
(http://img703.imageshack.us/img703/593/sl028.jpg) (http://imageshack.us/photo/my-images/703/sl028.jpg/)
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bravo zemjak,samo napred...od koj grad si??
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bravo zemjak,samo napred...od koj grad si??
fala..od kocani ti od kade?
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super je ovo
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super je ovo
hvala..:)
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Vrh ! ;)
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trenutno 89 kg
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bravo,sve pohvale
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bravo jedna od najbolji transformacija na forumu ;)
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Stvarno odlicno, ledja extra.
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bravo!
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Svaka cast za trud
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hvala na site...zadovolen od prva def odeme sea na kvalitetna masa..
poz svima
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91-2 kg
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eve neso novo i od mene kraj os prvo poluvree 100 kg
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niu mi jasni ljudi koji lazu o hemiji...
kad se iz aviona sve vidi
puca mi q koristis li ili ne samo nemoj da prodajes price za mentole...