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Multimedia => Slike članova i članica foruma => Temu započeo: SelicM.1 April 21, 2014, 08:45:30 posle podne

Naslov: Selic Marko :D
Poruka od: SelicM.1 April 21, 2014, 08:45:30 posle podne

Pozdrav svima
Ja sam Selic Marko iz Bosne, evo treniram skoro 5 mjeseci i pronasao sam se u ovome stvarno jer mi bas pase ovaj nacin zivota,ishrane i sl.
Modernator mi je rekao da bez potrebe otvaram teme i da napravim jednu temu u koju stavljam slike postavljam pitanja i sl.
Preko zime sam se "razvalio" u smislu omrsavio a nisam imao nizak BF i to mi se smucilo pa sam poceo trcati baviti se sportom izbacio gaming i ta sranja a ubacio vjezbanje
Prije mjesec sam upisao i Kick box(ako ima koji kickboxer da mi kaze sta je dobro za brzinu,ekspolozivni sl.) treniram i nogomet 2 puta sedmicno trcim oko 20-30 min
U teretanu ne idem jer mi je prilicno daleko od kuce a put je jako los sto se tice biciklizma ili pjesacenja pa mi i roditelji stvaraju probel a i u potpunosti ih razumjem
evo mojih rezultata  (prirodno sam mrsuljkav pa sam se bukvalno ubijao hranom dok nisam dobio 9-10kg)

1. mjesec  (http://i90.photobucket.com/albums/k254/smajo122/prvimjesec1Medium_zpsb0d35e3f.jpg) (http://s90.photobucket.com/user/smajo122/media/prvimjesec1Medium_zpsb0d35e3f.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/prvimjesec2Medium_zps2b2f8d68.jpg) (http://s90.photobucket.com/user/smajo122/media/prvimjesec2Medium_zps2b2f8d68.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/prvimjesec2Medium_zps2b2f8d68.jpg) (http://s90.photobucket.com/user/smajo122/media/prvimjesec2Medium_zps2b2f8d68.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/prvimjesec4Medium_zps07da8c2a.jpg) (http://s90.photobucket.com/user/smajo122/media/prvimjesec4Medium_zps07da8c2a.jpg.html)

2. mjesec (mada je ovjde vise od mjesec i po treninga bez odmora)

(http://i90.photobucket.com/albums/k254/smajo122/prvimjesec4Medium_zps07da8c2a.jpg) (http://s90.photobucket.com/user/smajo122/media/prvimjesec4Medium_zps07da8c2a.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/mjesec24Medium_zpse807f3c1.jpg) (http://s90.photobucket.com/user/smajo122/media/mjesec24Medium_zpse807f3c1.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/mjesec2Medium_zps7935e180.jpg) (http://s90.photobucket.com/user/smajo122/media/mjesec2Medium_zps7935e180.jpg.html)

3. mjesec

(http://i90.photobucket.com/albums/k254/smajo122/mjesec31Medium_zps0fb56018.jpg) (http://s90.photobucket.com/user/smajo122/media/mjesec31Medium_zps0fb56018.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/mjesec3Medium_zps9b827ba0.jpg) (http://s90.photobucket.com/user/smajo122/media/mjesec3Medium_zps9b827ba0.jpg.html)

 (http://i90.photobucket.com/albums/k254/smajo122/mjesec32Medium_zpsff719cd7.jpg) (http://s90.photobucket.com/user/smajo122/media/mjesec32Medium_zpsff719cd7.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/IMG_1252Medium_zps3685d7d1.jpg) (http://s90.photobucket.com/user/smajo122/media/IMG_1252Medium_zps3685d7d1.jpg.html)

i trenutni izgled slikano prije 5-10 dana

(http://i90.photobucket.com/albums/k254/smajo122/IMG_1289Medium_zps410254a7.jpg) (http://s90.photobucket.com/user/smajo122/media/IMG_1289Medium_zps410254a7.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/IMG_1278Medium_zpse610b9f7.jpg) (http://s90.photobucket.com/user/smajo122/media/IMG_1278Medium_zpse610b9f7.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/IMG_1350Medium_zpsb83bf42a.jpg) (http://s90.photobucket.com/user/smajo122/media/IMG_1350Medium_zpsb83bf42a.jpg.html)

(http://i90.photobucket.com/albums/k254/smajo122/IMG_1326Medium_zps0486b8b7.jpg) (http://s90.photobucket.com/user/smajo122/media/IMG_1326Medium_zps0486b8b7.jpg.html)

Naslov: Odg: Selic Marko :D
Poruka od: SelicM.1 April 21, 2014, 08:46:50 posle podne

i prva slika 2. mjesec je slucajno ubacena iz prvog mjeseca :D

Naslov: Odg: Selic Marko :D
Poruka od: Hardwell46 April 21, 2014, 09:03:23 posle podne

Super je to sto treniras, ali ako zelis nesto postici odluci se za jedno :D

Naslov: Odg: Selic Marko :D
Poruka od: SelicM.1 April 21, 2014, 09:12:14 posle podne

Pa iskreno da ti kazem ne znam sta bih se odlucio, fudbal igram rekraeativno zbog povrede koljena inace sam ga igrao ozbiljno i trenirao 5 dana u sedmici ali me koljeno sjebalo pa sam odlucio BB ali mi jednostavno nije dovljono rako da sam ubacio kick box koji imam 2 puta sedmicno petkom i sub,petkom nogomet utorak,petak i BB svaki dan osim petka,to radim jer imam 15 godna i tako cu nastaviti do 17 pa u cemu se iskazem u najboljem svjetlu ostalo cu bataliti a ovo ozbiljno prihvatiti :D

Naslov: Odg: Selic Marko :D
Poruka od: Hardwell46 April 21, 2014, 09:45:46 posle podne

Onda samo deri  8)