Extreme Forum
Bodybuilding News & Discussion => X3M HeadQuarters in English => Temu započeo: Yuri-Gutsan Decembar 15, 2005, 09:01:06 pre podne
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Hello! My name is Yuri and i live in Latvia.
I am here by invitation from Pedjos, who i really respect! Obey, Pedjos!
:evilbat:
I do workout for 15 years allready. I know that results are not so good for 15 years of training. But i've done my own weight double. I started to train when i was 59 kg with same height, and now i am up to 122 kg :-) That's some results!
Here is some of my pics.
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welcome Yuri :D :D
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Hi, Yuri!
Pedjos is in hospital. He have some operation, and he will be with as for three days, when he came home from hospital.
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I heard that he had hernia removed. I hope he got well.
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he said that he's goona be here with us probably tommorow in the morning
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Good! He allways bring some life with him!
Here is some other pics of mine:
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first-welcome my frend!!!
second-are you crazy!!!!!..I just come out from hopsital.....doctro said to me....no hard thing..such as this on your mind :wink: :wink: :wink: :wink: hahhahhahahhahah..just joke my frend...
Now evetyhing is ok,adn I have some conslutation with doctor on friday and then I think its over...
I hope you will be here often beacuse I think eveybody here know english well,so you just shoot :wink: :wink: :wink: :wink: ...of course...and more pic like this!!!!!!!
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Hey, Pedjos! Welcome back! Get well sooner!
About that "hard things" on my mind, hey, they both just my students! One of them became European champion this summer in Sapri (IBFA).
If you are speking of link on other forum... may be that was too much a little bit ;-) but i like it!
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Hey, Pedjos! Welcome back! Get well sooner!
About that "hard things" on my mind, hey, they both just my students! One of them became European champion this summer in Sapri (IBFA).
If you are speking of link on other forum... may be that was too much a little bit ;-) but i like it!
...hahhahahha...yes...I think about that link all time.....very interesting.......are you being there??....
BTW-I never ask you....what is your next competotion???
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Too bad, but i wasn't there.
About next contest. I'll compete next spring-summer. Not decided yet which federation. I like WABBA, but i am not sure if i measure up to this strong comparisons. Last time i was sixth at European Championships. I am surely willing to compete in Slovenia ( i just love that country), so there will be more than one contest for sure. Also i want to participate in WFF Pro contest next spring in Russia. It will be held in Yekaterinburg which i like very much too, and promoters of that contest promised to me to pay my travel expences. That matters a lot for me now. As i am really broke after my last traveling bonanza.
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Too bad, but i wasn't there.
About next contest. I'll compete next spring-summer. Not decided yet which federation. I like WABBA, but i am not sure if i measure up to this strong comparisons. Last time i was sixth at European Championships. I am surely willing to compete in Slovenia ( i just love that country), so there will be more than one contest for sure. Also i want to participate in WFF Pro contest next spring in Russia. It will be held in Yekaterinburg which i like very much too, and promoters of that contest promised to me to pay my travel expences. That matters a lot for me now. As i am really broke after my last traveling bonanza.
...yes,unfortunatly we eveybody have same problem.....same sport-same problem..shitt man...
but like milos always told me-just keep smile and every year come back,and let know to everybody that you are going only on top...not down :wink: :wink:
It's look like that you have lot of competition next year....I thnik our frend gasper will make his own federation and its will be wff or wpf,beacuse this year et slo open it was mes.....not mes.....shit mes your...it was terrible....its better that you don't being there....
but hey-we have some beatifule time in slovenija..it was great...especaly food :P :P :P ....I come back home 6 kg heavyer :lol: :lol: :lol:
anyway.....I hope that we will see each other next year et slovenia....and I wish you all best when you are start with your prepration....
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Good luck with your preparations Yuri! You look great!
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Thanx a lot!
I just got info that there will be only one contest in Slovenia this year. It will be held in oktober. But it will be in Maribor. I wasn't there! But i surely want to get there :-)
But there still left couple of contests this spring.
By the way, anybody of you does use insulin while preparing for contest? I have no expirience with insulin at all. I tryed it, but it only maked me fatter. I am sure i've done everithing absolutely wrong. I would be really happy to get some info on that case.
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Thanx a lot!
I just got info that there will be only one contest in Slovenia this year. It will be held in oktober. But it will be in Maribor. I wasn't there! But i surely want to get there :-)
But there still left couple of contests this spring.
By the way, anybody of you does use insulin while preparing for contest? I have no expirience with insulin at all. I tryed it, but it only maked me fatter. I am sure i've done everithing absolutely wrong. I would be really happy to get some info on that case.
...hi yuri...I think it will be more that one competition in slovenia this year.just wait and ask gasper he will told you everything about this new competition and I think it will be great suprise for everybody.
I use insulin for my prepration this year for balkan championship and european champion ship and for our nationals and if its work you can see on pictures from this year :wink: :wink: :wink: :wink:
if you want and if you think that I cant help...just shoot with questions.....I try to help.......
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Insuline can be very usefull if you take it right otherwise it can kill you or make you fat. Diuretics, Insulin and DNP are three things that we should have respect for!
Start at very low doses like 4 IU a day for a couple a days and try to higher doses after that. I think that using insulin without GH is useless. They work perfect in a symbios:)
B
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Insuline can be very usefull if you take it right otherwise it can kill you or make you fat. Diuretics, Insulin and DNP are three things that we should have respect for!
Start at very low doses like 4 IU a day for a couple a days and try to higher doses after that. I think that using insulin without GH is useless. They work perfect in a symbios:)
B
...yes of corse..everything is right whot binais wrote here..
but one thing is more imortant...IT CAN KILL YOU IN SECOND IF YOU DONT KNOW HOVE TO USE...
dosage is imortant but carbs after shoot of insulin is maybe more imoprtant than dosages of insulin...
milos is sayin always.....1 iu of insulin -10 grams of dextrose or some simple sugars....
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I agree Pedjos!
10 gram of simple carbs such as dextrose, maltrodexin on 1 IU isulin and it also very important to eat some complex carbs and protein one hour after intake of insulin and simple carbs. I woul also never recomend to anyone to use longlasting insulin only fast (Novorapid) otherwise you have to go around and eat carbs all day long and it´s nothing to reccomend if you are dieting and trying to get rid of some body fat!
B
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pedja i binais,posto ja nemam podatka o insulinu(bar ne na srpskom,mozda prevedem pa postavim temu),mogli bi da bacite par recenica o tome.
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pedja i binais,posto ja nemam podatka o insulinu(bar ne na srpskom,mozda prevedem pa postavim temu),mogli bi da bacite par recenica o tome.
Agree! Wehave to put it in special dedicated topic. But too bad i will not understsand, as all i understand is only words that are similar to Russian.
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pedja i binais,posto ja nemam podatka o insulinu(bar ne na srpskom,mozda prevedem pa postavim temu),mogli bi da bacite par recenica o tome.
...ma oko toga nema nikakvih problema
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pedja i binais,posto ja nemam podatka o insulinu(bar ne na srpskom,mozda prevedem pa postavim temu),mogli bi da bacite par recenica o tome.
Agree! Wehave to put it in special dedicated topic. But too bad i will not understsand, as all i understand is only words that are similar to Russian.
...yuri you dont have to try understand our leaungeage,beacuse we dont understand everything what we talk :lol: :lol: :lol: -joke man....
what you think about info from us??..everything what you want to know///just shoot..somebody must know something
:wink: :wink:
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Oh, you will be sorry that you offered that to me. :-)
Couse i have a lot of questions.
First, what carbs in what time after injection should i consume?
Also is novorapid like Humalog or is it like Humulin "R"?
What Actrapid is alike? Humalog? Humulin "R"? I am asking 'couse i can't get nor Humulin, nor Humalog. So i am confused. I heard that humalog is faster than humulin "r"... Is that thruth?
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Oh, you will be sorry that you offered that to me. :-)
Couse i have a lot of questions.
First, what carbs in what time after injection should i consume?
Also is novorapid like Humalog or is it like Humulin "R"?
What Actrapid is alike? Humalog? Humulin "R"? I am asking 'couse i can't get nor Humulin, nor Humalog. So i am confused. I heard that humalog is faster than humulin "r"... Is that thruth?
...i never used humalog or humulin :cry: :cry: ,but I heard like you info about that insulin
I always use ACTRAPID,and he is also fast acting isn,but it is not fast like humalog
after my shoot of insulin-depends how much iu I took,I wait 20 min and drink half of my pripeir shake of 70-80 gr of whey.70-100 gr of dextrose,10 gr of creatin and 15-20 gr of glutmin......after that I wait another 15 min and drink another half of shake...shake all together is 0.7 dcl mixed with water...
then shover,and go home and eat rich meal with 200-250 gr of strechi carbs and 100-150 gr of chiken breast with lot f water....
if you taking ins several times et day :wink: :wink: :wink: ,then you must be very careful about time when you are going on training and aal day most part of you day food must be carbs...strechi or fibers .....
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Which carbs are starchy and which are fibrous?
Potato - starchy?
Rise?
Buckwheat?
Tomato? Cucumber?
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The Truth about Carbohydrates, Make the Right Choices
By David Jenkins
The other day, I walked into a sandwich shop for lunch. As I scanned the menu, I noticed the
NEW "Low-Carb" Sandwiches. So, I asked the young man behind the counter what's the
difference between a Turkey on Whole wheat and the "Low-Carb" Turkey sandwich. Guess what
his response was.... "The low-carb one comes on healthy bread". By this point I'm amused, so I
decided to test his product knowledge and ask him what makes the low-carb bread healthy. Like
a deer in headlights he replied, "Well, all I know is that it doesn't have any carbonytrates in it."
That was not a typo, he actually said carbo-nytrates, he didn't even know what carbs stood for.
Obviously he was told to "push" the low-carb options by management. Why, because the low-carb
sandwiches were almost a dollar more than the regular sandwiches.
I'm so annoyed with the low-carb craze because this is a clear example of opportunity seekers
and marketing gurus exploiting America's obsession with losing-weight and low-carb diet
rave (you may recall that the person who authored that diet died of heart disease).
So without further delay, please allow me to educate you on the different kind of carbs.
First of all, I want you to understand that carbs are not bad for you. In fact, carbohydrates are a
nutrient that your body desperately needs to sustain metabolism and provide you energy. The
problem is that most Americans buy the wrong kinds of carbohydrates. You know, the processed
kinds…. the stuff that comes in a cardboard box or a plastic wrapper.
All carbohydrates are a monosaccharide, disaccharide, or polysaccharide. These classes tend to
fall in one of these categories called simple sugars, complex (starchy) carbs, and fibrous carbs.
All of these carbs are safe to eat if you get them from natural sources.
Simple (Sugars) Carbohydrates: These are typically monosaccharides. An example of simple
sugars are most of your fruits.
Good Simple Sugars are: Bananas, Watermelon, Grapes, Pears, Apples, Strawberries,
Cantaloupe, Honeydew, etc. These carbs also have lots of great vitamins, minerals, and other
nutrients that fat cancer, diabetes, and heart disease. Though can also have a fibrous
component, such as the skin of the apple or the seeds in the strawberries. An ideal consumption
of simple sugars would by 2-3 times a day.
Avoid these simple sugars: Crackers, White Bread, Most Cereals, Sweetened Juice, Sweet Tea,
(Any sweetened!), desserts, candy bars, etc. This is not real food. Usually depleted of all nutrients
and fiber. Avoid these as much as possible.
Complex Carbs are usually disaccharides. Here are some examples:
Good Complex Carbs: Oatmeal, Potatoes, Sweet Potatoes, Grains, Whole Wheat, Beans,
Lentils, and Peas. Your consumption of complex carbs should also be 2-3 times per day. These
carbs have a fibrous component and also have vital nutrients.
Avoid these complex carbs: Potato Chips, Any thing mashed or fried like french fries, anything
saturated with sugar or butter, etc. I think you get the picture. It's what we do to complex carbs
that make them bad. Once again, try not to buy it from a can or from a cardboard box.
Fibrous Carbohydrates are polysaccharides and are nearly all of your vegetables. These are
the carbohydrates that supply you with the fiber you are missing from your diet. They also aid inThe Truth about Carbohydrates, Make the Right Choices
By David Jenkins
The other day, I walked into a sandwich shop for lunch. As I scanned the menu, I noticed the
NEW "Low-Carb" Sandwiches. So, I asked the young man behind the counter what's the
difference between a Turkey on Whole wheat and the "Low-Carb" Turkey sandwich. Guess what
his response was.... "The low-carb one comes on healthy bread". By this point I'm amused, so I
decided to test his product knowledge and ask him what makes the low-carb bread healthy. Like
a deer in headlights he replied, "Well, all I know is that it doesn't have any carbonytrates in it."
That was not a typo, he actually said carbo-nytrates, he didn't even know what carbs stood for.
Obviously he was told to "push" the low-carb options by management. Why, because the low-carb
sandwiches were almost a dollar more than the regular sandwiches.
I'm so annoyed with the low-carb craze because this is a clear example of opportunity seekers
and marketing gurus exploiting America's obsession with losing-weight and low-carb diet
rave (you may recall that the person who authored that diet died of heart disease).
So without further delay, please allow me to educate you on the different kind of carbs.
First of all, I want you to understand that carbs are not bad for you. In fact, carbohydrates are a
nutrient that your body desperately needs to sustain metabolism and provide you energy. The
problem is that most Americans buy the wrong kinds of carbohydrates. You know, the processed
kinds…. the stuff that comes in a cardboard box or a plastic wrapper.
All carbohydrates are a monosaccharide, disaccharide, or polysaccharide. These classes tend to
fall in one of these categories called simple sugars, complex (starchy) carbs, and fibrous carbs.
All of these carbs are safe to eat if you get them from natural sources.
Simple (Sugars) Carbohydrates: These are typically monosaccharides. An example of simple
sugars are most of your fruits.
Good Simple Sugars are: Bananas, Watermelon, Grapes, Pears, Apples, Strawberries,
Cantaloupe, Honeydew, etc. These carbs also have lots of great vitamins, minerals, and other
nutrients that fat cancer, diabetes, and heart disease. Though can also have a fibrous
component, such as the skin of the apple or the seeds in the strawberries. An ideal consumption
of simple sugars would by 2-3 times a day.
Avoid these simple sugars: Crackers, White Bread, Most Cereals, Sweetened Juice, Sweet Tea,
(Any sweetened!), desserts, candy bars, etc. This is not real food. Usually depleted of all nutrients
and fiber. Avoid these as much as possible.
Complex Carbs are usually disaccharides. Here are some examples:
Good Complex Carbs: Oatmeal, Potatoes, Sweet Potatoes, Grains, Whole Wheat, Beans,
Lentils, and Peas. Your consumption of complex carbs should also be 2-3 times per day. These
carbs have a fibrous component and also have vital nutrients.
Avoid these complex carbs: Potato Chips, Any thing mashed or fried like french fries, anything
saturated with sugar or butter, etc. I think you get the picture. It's what we do to complex carbs
that make them bad. Once again, try not to buy it from a can or from a cardboard box.
Fibrous Carbohydrates are polysaccharides and are nearly all of your vegetables. These are
the carbohydrates that supply you with the fiber you are missing from your diet.
YURI I THINK THIS WILL HELP YOU ON YOUR CHIOCE
dr david jenkins