Oktobar 21, 2019, 12:45:34 pre podne
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Autor Tema: Zlatko Sulja :)  (Pročitano 117189 puta)

Van mreže rapidsoft

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Zlatko Sulja :)
« poslato: Oktobar 07, 2012, 05:41:07 posle podne »
Pozz, zovem se Zlatko Sulja , imam 15god, idem u teretanu pola godine , od supsa uzimam: protein,kreatin, i vit,minerali .. Od pon do petka treniram po jednu misicnu grupu , sub, ned-off .. Imam 75kg , visina: 178cm .Trenutno sam na masi .. Za ishranu se trudim koliko god mogu posto radnim danima zivim u Internatu i nemam bas uslove za perfect ishranu . ,ovako:
1.Ovsene 100g + merica wheya
2.5 jaja, 2 cela,3 belanca.
3.Rucak u internatu (zavisi koji dan sta spremaju) ali ugl to je komadic od piletine i krompir(pirinac) +neka salata.
4.150gr belo + 100g pirinac
Trening
5.150gr belo + 100g pirinac
6.Ela 200gr. + saka badema .
http://imageshack.us/photo/my-images/687/20120909233125.jpg/
http://imageshack.us/photo/my-images/132/20120909233202.jpg/
http://imageshack.us/photo/my-images/341/20120909233229.jpg/
http://imageshack.us/photo/my-images/827/20120918152418.jpg/
http://imageshack.us/photo/my-images/141/20120923215012.jpg/
http://imageshack.us/photo/my-images/802/20120918152504.jpg/
http://imageshack.us/photo/my-images/823/cameraeffects1349286732.jpg/
« Poslednja izmena: Oktobar 07, 2012, 05:45:10 posle podne rapidsoft »
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže BicepsPeak INtenSitY™

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« Odgovor #1 poslato: Oktobar 07, 2012, 05:47:53 posle podne »
ok,nemas potrebe da fotosopujes,pokazi se skroz kakav jesi,ne valja trening 5 dana uzastopno,idi 2 pa 1 off,inace dobro je ovo drugo :)

Van mreže rapidsoft

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« Odgovor #2 poslato: Oktobar 07, 2012, 06:03:08 posle podne »
OK , samo mi nije jasno sta je ovde fotosopirano? hm?
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže BicepsPeak INtenSitY™

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« Odgovor #3 poslato: Oktobar 07, 2012, 06:07:12 posle podne »
OK , samo mi nije jasno sta je ovde fotosopirano? hm?
cek ti to od mene pravis budalu? znas sta si radio vidi ti se na ivice nemoj sad da ti zaokruzujem......

Van mreže rapidsoft

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« Odgovor #4 poslato: Oktobar 07, 2012, 06:10:42 posle podne »
Izvini ali necu da se objasnjavam, nije nista fotosopirano . poz
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

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« Odgovor #5 poslato: Oktobar 07, 2012, 06:21:53 posle podne »
Dobar, dobar, samo guraj.

cek ti to od mene pravis budalu? znas sta si radio vidi ti se na ivice nemoj sad da ti zaokruzujem......

Photoshop? :o Relax Biceps Boy. 8)

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« Odgovor #6 poslato: Oktobar 07, 2012, 06:32:20 posle podne »
relax  8) 8)

Van mreže rapidsoft

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« Odgovor #7 poslato: Oktobar 07, 2012, 06:33:55 posle podne »
Matori,ti si prso..
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

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« Odgovor #8 poslato: Oktobar 07, 2012, 06:36:05 posle podne »
Vuče, imaš fotošop fobiju brate.
No curling in the squat rack!

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« Odgovor #9 poslato: Oktobar 07, 2012, 06:41:30 posle podne »
relax  8) 8)
Haha , mozda ti se tako cini ,al probaj da skines celu sliku i zoomiraj skroz pa vidi ivice.. kakav fotosop bre.. lepo sam stavio slike na forum da se posavetujem a ne da pravim budalu od sebe. ;)
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže BicepsPeak INtenSitY™

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« Odgovor #10 poslato: Oktobar 07, 2012, 08:10:43 posle podne »
e pa pravis budalu od sebe a ko ne vidi njegova stvar,vide se linije od plocica koje su pomjerene malo lijevo,i ovo na ruku si povecao triceps pa malo izgleda neprirodno,druga slika se vidi da si podlakticu povecao pa je ova crvena linija pomjerena,matori prso si  ::)

Van mreže rapidsoft

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« Odgovor #11 poslato: Oktobar 07, 2012, 08:29:24 posle podne »
e pa pravis budalu od sebe a ko ne vidi njegova stvar,vide se linije od plocica koje su pomjerene malo lijevo,i ovo na ruku si povecao triceps pa malo izgleda neprirodno,druga slika se vidi da si podlakticu povecao pa je ova crvena linija pomjerena,matori prso si  ::)
Haha.. Smesan si ,majke mi.. Necu ni da se nerviram na ove tvoje komentare , idi kod ocnog lekara da ti nesto preporuci,posto vidim da ne moze da ti se dokaze .. Ugl triceps izgleda tako zato sto ga je lat potisnuo , a podlaktica pogledaj malo gde je kakva poza i probaj na sebi da presudis .. lol .. evo ti jedna slika podlaktice : http://imageshack.us/photo/my-images/11/photo0878m.jpg/ . I nemoj da smaras vise.. Hvala ;)
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

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« Odgovor #12 poslato: Oktobar 07, 2012, 08:38:14 posle podne »
e pa pravis budalu od sebe a ko ne vidi njegova stvar,vide se linije od plocica koje su pomjerene malo lijevo,i ovo na ruku si povecao triceps pa malo izgleda neprirodno,druga slika se vidi da si podlakticu povecao pa je ova crvena linija pomjerena,matori prso si  ::)
ja mislim da preterujes kakav crni photoshop ,valjda bi se bolje uradio da ga je radio

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« Odgovor #13 poslato: Oktobar 07, 2012, 09:11:59 posle podne »
Da kopa.
@ BicepsPeak™ Nema odje nista da je uradjeno preko photoshopa. Cak i linije su prave. :-]
Zlajo dobar pocetak. Samo tako nastavi.

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« Odgovor #14 poslato: Oktobar 07, 2012, 09:22:38 posle podne »
Da kopa.
@ BicepsPeak™ Nema odje nista da je uradjeno preko photoshopa. Cak i linije su prave. :-]
Zlajo dobar pocetak. Samo tako nastavi.
Hvala, trudim se.. :)
There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.