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Autor Tema: Trening za noge  (Pročitano 9600 puta)

Van mreže Milos Sarcev

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Trening za noge
« poslato: Februar 06, 2006, 05:46:11 posle podne »
Pedja/Mr. Big...mozda mozete da prevedete (i pogazete slike) sa nekoliko mojih treninga za noge - iz januara 2006-e godine.

Posto verujem da mnogi nikada nisu probali GIGANTSKE SERIJE - mislim da bi bilo dobro da nekoliko vas pokusa...

Takodje GIGANTSKE serije sam radio za ramena i ledja (slike i program na mom sajtu) i ostale misicne grupe (za te nemam fotografije).
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Van mreže Markoni

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Re: Trening za noge
« Odgovor #1 poslato: Februar 06, 2006, 05:59:45 posle podne »
Citat: Milos_Sarcev
Pedja/Mr. Big...mozda mozete da prevedete (i pogazete slike) sa nekoliko mojih treninga za noge - iz januara 2006-e godine.

Posto verujem da mnogi nikada nisu probali GIGANTSKE SERIJE - mislim da bi bilo dobro da nekoliko vas pokusa...

Takodje GIGANTSKE serije sam radio za ramena i ledja (slike i program na mom sajtu) i ostale misicne grupe (za te nemam fotografije).


misliš na one treninge sa tvog sajta , one sa slikama , kao na primer trening za noge koji si radio sa Gustavom , je si li na to mislio  :arrow:
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Van mreže Pedja_Petrovic

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Re: Trening za noge
« Odgovor #2 poslato: Februar 06, 2006, 06:33:22 posle podne »
bice uradjeno vec koliko danas..
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Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #3 poslato: April 26, 2006, 12:21:42 pre podne »
Sorry za debelo kasnjenje, ne znam kako mi je ovo promaklo  :oops:
 
Zagrevanje: 3 seta nozne ekstenzije+leg pres(20 + 20 ponavljanja)
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #4 poslato: April 26, 2006, 12:31:48 pre podne »
4 GIGANTSKA SETA (progresivno povecevanje tezine u svakom narednom setu)

5 razlicitih vezbi u ovom redosledu (10 ponavljanja u svakoj vezbi):

1. Super spori cucnjevi na Smit masini ( skroz dole, 3/4 pokreta gore)
2. Hodajuci iskorak ( duboki , digacki koraci)
3- Nozni potisak
4- Nozna ekstenzija (3 sekunde pauza gore /uz max. koncentraciju)
5- Hodajuci iskorak(ali koliko sam shvatio vratili su se na Smit masinu 20 pon.)
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #5 poslato: April 26, 2006, 12:33:39 pre podne »
8)
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže Fighter!

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Re: Trening za noge
« Odgovor #6 poslato: April 26, 2006, 12:34:16 pre podne »
Super! Ovo su pravi postovi! :wink: PRAVA MOTIVACIJA!
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Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #7 poslato: April 26, 2006, 12:36:23 pre podne »
:D
Sačuvana
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #8 poslato: April 26, 2006, 12:38:17 pre podne »
:D
Sačuvana
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #9 poslato: April 26, 2006, 12:40:15 pre podne »
:D
Sačuvana
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #10 poslato: April 26, 2006, 12:42:27 pre podne »
Ovako to izgleda kad se momci rastrce po terenu  :D
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #11 poslato: April 26, 2006, 12:44:22 pre podne »
Zatim sledi druga rotacija, tj. krug sa drugim vezbama ali posto je malko kasno nastavljam sutra
Sačuvana
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže Fighter!

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Re: Trening za noge
« Odgovor #12 poslato: April 26, 2006, 12:47:01 pre podne »
Mr.Big svaka cast! Ocekujemo nastavak sutra!  :wink:
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Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #13 poslato: April 26, 2006, 12:52:31 pre podne »
Ma sta sutra idemo sad, ovo je lud trening  8)

TRISETOVI/ tri razlicite vezbe u krug/:

1- Sisi cucnjevi na Hek masini (super sporo i super nisko)
2- Cybex Nozni potisak
3- Iskorak na SMit masini
Tri seta po 10 ponovljanja na svakoj vezbi sa progresivno vecom tezinom
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Van mreže MR.BIG

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Re: Trening za noge
« Odgovor #14 poslato: April 26, 2006, 12:53:58 pre podne »
:D
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates
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