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TRENING, ISHRANA, AAS - Download knjiga
The_Bulldog:
Burn the Fat Feed the Muscle
by Tom Venuto
Datum izdavanja 2003
Broj stranica 340
2 mb
Preuzet kratak opis
Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the internet you are going to have to either read the book on your computer or get it printed up.
I will not review each chapter individually but instead would like to go through an overview of the sections of the book as well as list some points that the author raises.
Introduction
Tom Venuto stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.
Goal setting, strategies and motivation.
As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done an admirable job in really crystallizing the art of goal setting so that it will work much better for almost anyone.
Body types, how to identify what you need
This is the first place in this book where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every person’s body will react the same way with the same diet and exercise and this book stops that idea dead in its tracks.
Eating, Food, Liquids, and actual meal plans
Tom Venuto covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and foods that you should eat. Tom Venuto uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating.
Supplements
Tom Venuto and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly state. Let’s face it, in North America our prosperity has not lead most people to under eat so the supplementation is not the most important thing.
However, Tom Venuto has included information on the most important supplements and I was a little surprised but happy to see how straightforward he is about many of the supplements in the bodybuilding industry and the effect that magazines advertising has had on the objectiveness if those magazines.
Cardio training
We all know how important exercise is in losing weight and the diet that has been created in Burn the Fat Feed the Muscle is definitely geared toward having both cardio and weight training as an essential part of the package. I have never seen a diet that did not at least mention exercise but this book stresses it as very important part of the equation and many other diets would do their followers more justice by stressing a lot more exercise.
O Autoru
Tom Venuto is a personal trainer, success coach, nutrition consultant, health club manager, write and competitive natural bodybuilder. His expert fitness and bodybuilding articles have appeared in Ironman Magazine, Muscular Development, Men's Fitness and many other popular magazines.
His educational background credits him with a B.Sc. in exercise science. He is also a "Certified Strength and Conditioning Specialist" (CSCS) from the National Strength & Conditioning Association (NSCA). This is one of the top certifications for personal trainers to hold.
His success in natural bodybuilding competitions has included numerous titles in state and regional competitions and runner-up at the Natural Mr. USA and Natural North America.
http://www.adrive.com/public/ec52fbc9b8d4697a0945405bc01420ecef1a7f4707aac04d0498644e1676867a.html
The_Bulldog:
Laymans Guides - Episode 3
by Mick Hart
Datum izdavanja 2000+
Broj stranica 150
8.2 mb
Preuzet kratak opis
The simple truth about Episode III: Return of the Syringe is:
“The sheer volume of the information is flat out staggering!”
It is actually three jam packed volumes combined into one. I must admit this is the most comprehensive product on steroids and their effective use that I’ve ever seen and I own them all!
A few of the key points covered in Episode III: Return of the Syringe are:
* Why this report was written and who's it for
* Why does anyone choose to use steroids
* Learn about "Over The Top" cycles and what is regarded as too much
* Age differences and steroids
* Products a beginner should be wary of and why
* Steroids and cycles a beginner should consider and why
* Steroids and cycles for an "advancing" beginner
* HGH and the beginner
* Can we date gear info...? (and why this will piss off a lot of publishers and authors)
* Sourcing your gear
* Where to buy pins
* A simplified injection procedure
* Why diet is so important
* Suggested diet tips and plans for weight loss and maintenance and for mass gain
* A detailed glossary of bodybuilding terms
And that’s just a partial list of what you’ll get.
Plus and this is where I really get excited because most authors leave this stuff out, you will also discover:
* 8 proven highly effective steroid cycles
* 3 proven nutrition plans (to gain mass and cut for that lean ripped look)
* 8 proven training routines
O Autoru
Here's a few highlights of my achievements and experience which demonstrate exactly why I can say what I say - and print what I print, and tell the truth like I do. With so much totally worthless bodybuilding and steroid info available on the 'net and so many so called "experts" around it's important you learn a little about me so that you can see for yourself that I know my shit :-)
* I am a fully qualified BAWLA Olympic grade A Coaching Instructor and have been in professional bodybuilding now for about 25 years in which time I have become one of the leading authorities in the sport.
* Writer of two best sellers on the subject of steroids. And I own, design, print and publish the monthly magazine "NO BULL COLLECTION" which is "killing the opposition" and which is fast becoming the top cult steroid read in the world - due to it's "open, honest, independent and brilliantly written steroid information".
* In bodybuilding, not only have I competed at a high level myself, but I have coached and trained no less than 80 first places, 70 seconds and more than 20 thirds in the last four years alone - many at the highest levels too! I have also trained MANY champions (some of whom sadly do not admit it - but that's the very often hypocritical nature of the bodybuilding world).
* As for steroid advice, cycling and safety methods, many of the world’s TOP pro’s have sought my advice, and still do on a daily basis, and not only bodybuilders, the list includes Olympic athletes and many other pro athletes from many sports.
* I am the leading Bodybuilding and Steroid Advisor to the British Media including the BBC and ITV (the two principal British TV channels) and have appeared many times now on TV and Radio in the UK.
* I have also written for all of the leading Bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men's Health etc.
* Have also designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc.
http://rapidshare.com/files/286687657/Laymen_guide_AAS.pdf
The_Bulldog:
Championship Bodybuilding
by Chris Aceto
Datum izdavanja 1996
Broj stranica 290
4 mb
Preuzet kratak opis
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!
O Autoru
Chris Aceto graduated summa cum laude with a degree in Health Science from Springfield College. He is the Director of Education at Club Creavalle Fitness Vacations located in Old Orchard Beach, Maine and Ft Lauderdale Florida. His articles on training and nutrition are read by 1 million people in the pages each month of FLEX magazine and Muscle and Fitness.
Drugi o knjizi
Jay Cutler IFBB Pro Bodybuilder
"Jam packed with the latest info on building mass and size" Jay Cutler, IFBB Pro
Samir Bannout, Mr Olympia
"Chris never has given me anything but the best information I need to continue to make progress
http://rapidshare.com/files/286750682/Chris_Aceto_-_Championship_Bodybuilding.pdf
Polomac:
Bravo Buldog,bravo...tema sjajno izgleda.....
The_Bulldog:
Hvala Vam....Do ovog trenutka je vec bilo 95 skidanja knjiga :)
Ima toga jos (negde oko 1GB u knjigama) ;) ....nego da ne preteramo :D :D
Trudicu se da svakog meseca ubacim po par novih knjiga, a verujem da ce tema imati podrsku i ostalih
Nadam se da ce svako naci nesto za sebe, a pogotovo se radujem sto ce pocetnici imati dobru osnovu.....i to na ovom forumu, a gde bi na drugom mestu ;)
Pozz svima
P.S.
Ako neko zna gde ima da se skine neka zanimljiva knjiga iz ovih tematika, a nema brz internet - neka mi javi na PM, pa cu ja skinuti i postaviti
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