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TRENING, ISHRANA, AAS - Download knjiga

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sasacg:
Auuuu majstore pa ovo je FENOMENALNO!!!!

Hvala :wink:

The_Bulldog:
Alpha Male : The Path to Hardcore Natural Bodybuilding
by Sam Delucia
Datum izdavanja 2001 godina
Broj stranica 99
2.5 mb


Preuzet kratak opis
When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.

Alpha Male delivers on all this and more:
-Uncover the truths of supplements and how effective they really are.
-Learn how the bodybuilding corporate machine works to keep you an eternal customer.
-Find the source of your own motivation and how to become the Alpha Male.
-Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.

From the Author
The purpose of this book is to provide a workout for weight trainers who want to pack on SERIOUS muscle mass naturally. The book also provides the reader with the confidence and intensity that is needed to succeed in the gym. This book contains real facts, real advice for lifters who want truth not fiction.



O Autoru
Author Sam Delucia is a self-professed gymrat who has done all the research for you on gaining muscle naturally. Webmaster of the popular Hardcore Natural site "The Brotherhood," he has been interviewed by the British Broadcasting Corporation (BBC) and featured on the web and magazines.



http://rapidshare.com/files/286682768/Alpha_Male_-_Hardcore_Bodybuilding.pdf

The_Bulldog:
The Ultimate Stretching Manual - 175 Stretches for Every Body Part
by Grandmaster Ted Gambordella
Datum izdavanja 2004
Broj stranica 190+
4.7 mb



Preuzet kratak opis
Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility, such as ballet, acrobatics or martial arts.

Stretching is also believed to help to prevent injury to tendons, ligaments and muscles by improving muscular elasticity and reducing the stretch reflex in greater ranges of motion that might cause injury to tissue. For example, some research still in the preliminary stages has found soccer players reduced injury risks by stretching, however the number of players studied was not large enough to draw a firm conclusion. For sports such as tennis, where one of the long-term goals of stretching is to gradually increase static range of motion, the cool-down is an ideal time to systematically program a long-term increase in static flexibility...




O Autoru
Dr. Ted Gambordella is one of the most Decorated and Awarded Martial Artists in the World.
9th Degree Black Belt
41 Years teaching experience
World Martial Arts Hall of Fame 1998
Grandmaster Instructor of the Year 2000
International Weapons Master Instructor of Year 2001
Martial Arts Weapons Hall of Fame 2001
World Head of Family Sokeship Council 1999
Martial Art Legends Hall of Fame 2001
Martial Arts Masters Hall of Fame 2002
World Black Belt Hall of Fame 2003
3 Times US Karate Sparring Champion
2 Times US Karate Weapons Champion


http://rapidshare.com/files/286866168/Grandmaster_Ted_Gambordella_-_The_Ultimate_Stretching_Manual_-_175_Stretches_for_Every_Body_Part.pdf

The_Bulldog:
200+ download-a... :) :) :)

The_Bulldog:
Newbies research guide
by.....
Datum izdavanja......
Broj stranica 98
0.5 mb


Compilation of Anabolics and Nutritional Supplements
Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either
popular fact-based opinions from members of the elite board or from informative articles by doctors and pharmaceutical companies. In any event this information was pulled together, mostly to help newbies, start their journey with steroids down the informative path. And also to help alleviate some of the fundamental questions about steroids that get asked repeatedly on the board.

Within these pages you’ll find:

• A Guide to Some Vitamins and Minerals & Supplements To Take
• An Introduction Into Advanced Dieting
• A complete guide to STEROID PROFILES
• A Chart Comparing and Rating Different Steroids and Uses
• How To Administer an Injection


http://rapidshare.com/files/286866335/Newbies_Guide.pdf

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