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TRENING, ISHRANA, AAS - Download knjiga
The_Bulldog:
Education of bodybuilder
by Arnold Schwarzenegger
Datum izdavanja 1977/93
Broj stranica 256
8 mb
Preuzet kratak opis
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
http://rapidshare.com/files/286864564/The_Education_of_a_Bodybuilder__OCR__by_Arnold_Schwarzenegger.pdf
The_Bulldog:
Yoga for Men
by Thomas Claire
Datum izdavanja 2003
Broj stranica 240+
11.5 mb
Preuzet kratak opis
At last, a yoga book for men that covers everything necessary for maintaining good health through yoga. This detailed book covers yoga health for men through different ages, and the photographs illustrating each posture are specific and helpful. Thomas Claire has created a nonfiction work that will provide men with a guide for a personal lifestyle designed to unite body and mind and spirit for a full life. The chapter notes and bibliography are additional helps of great value.
In addition to the epigraph, preface, and introduction, there are six parts to the book, and each part contains chapters. There are a total of seventeen chapters to study and practice.
Chapter One deals with The Tree of Yoga. An in-depth approach in the following chapters covers such topics as Swami Rama, Sri Swami Satchidananda, and other contributors to the art of yoga. Ashtanga Yoga, Kundalini Yoga, Kripalu Yoga, and Phoenix Rising Yoga are explained.
Part IV is how yoga is designed for a man's special needs. This covers all phases of a man's life. There are special concerns here that apply specifically to men and men's bodies. Yoga and a man's sex life is detailed and highly beneficial reading. There is also a section on partnered or co-worker exercises one can do with a friend.
The yoga exercises for all body parts is detailed. Those with back and heart problems will find those sections interesting and helpful reading.
All in all, it would be hard to find a more accurate Yoga book on the contemporary scene than this one, for this book has some of the most developed information and how to photographs available. If you are a man interested in what Yoga can do for you, give this book a look. You won't regret reading it and there is much to learn.
O autoru
I am a writer, body/mind educator and practitioner, teacher, and consultant to individuals and organizations on transformational change. I graduated from top schools and have experience with top organizations. I am a much-sought speaker and have authored numerous books and articles, in addition to appearing as a featured guest on radio and television. I have experience as a college professor and business trainer and developer.
Beyond all of this, though, I am a facilitator, coach, guide, confidante, and focused questioner and listener. I utilize a wide variety of consciousness research tools drawn from time-tested traditions and cutting-edge exploration. These are tools that can lead to self-realization.
In all of my activities, my chief concern is YOU: Helping you discover who you are, and more importantly who you are meant to be and can still become. Whether you are an individual seeking wholeness or an organization in transition, I can help unlock a toolkit of skills to facilitate you in your journey of becoming who you are truly meant to be.
http://rapidshare.com/files/286903857/Men_Y.pdf
lksndr:
The Truth About Six Pack Abs by Mike Geary
http://www.truthaboutabs.com
Opis:
Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!
http://rapidshare.com/files/123539878/TTASPA.pdf.html
kwon:
Pozdrav za sve na forumu. Sve pohvale. Moj prvi post, iako sam na forumu od njegovog pocetka.
Nesto od mene:
Q/A Charles Poliquin
http://rapidshare.de/files/39779601/Q_A_Charles_Poliquin.rar.html
kwon:
The Black Book of Training Secrets
Info:
Yes it's true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there's no such thing as secret-training methods. I still believe that to be true. However, there are quite a few things that may very well make the difference between wasting your time in the gym year after year and making seemingly unbelievable progress. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.
At first I wanted to name the book Thibaudeaubuilding. Although cute, I found it to be quite restrictive. Sure this book will give you a lot of info on how to build muscle and a better physique, but you'll also learn how to maximize your strength, power, and speed, not to mention how to evaluate your needs or the needs of your clients. The book is so inclusive and full of various tips and methods that I needed a name that would at least give you an idea of what it contained.
http://rapidshare.com/files/75332237/Black_Train.pdf
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