General Bodybuilding Discussion > Članci

DAVE PALUMBO

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Gjoroski:
Evo da se ispravim, posto me je Dave ispravio :)
"When dieting using my HIGH PROTEIN/ MODERATE FAT/ LOW CARB approach, my post workout shake would consist of 50g whey, 30g fat (coming from all natural peanut butter), very low carbs (just whats in the PB). Remember, the brain is not using carbs when in a state of ketosis so carb intake (even after the workout) is unnecessary."
Dakle low carb, ali je to ohohooooo loooooow.

Shumadinac:
Dejvov jelovnik na dijeti :


OBROK 1 : 5 celih jaja i 4 belanca,

OBROK 2 : proteinski sejk od 50g whey proteina i prirodni kikiriki buter (bez dodatka secera),

OBROK 3 : "proteinski obrok'' - piletina i trecina solje badema ili oraha,

OBROK 4 : proteinski sejk od 50g whey proteina i prirodni kikiriki buter (bez dodatka secera),

OBROK 5 : "masni proteinski obrok" - losos, sabljarka ili crveno meso sa zelenom salatom (bez paradajza, sargarepe i bibera) i jedna supena kasika maslinovog ulja...

OBROK 6 : 50g whey-a i jedna kasika prirodnog kikiriki butera ili 4 cela jajeta+4 belanca...



Moram priznati da deluje nesvakidasnji i zanimljivo... ;think;

Gjoroski:
SORRY MAXX, ipak ima UH :) ali:
"On my recommended high protein/moderate fat/low low card diet, your muscle glycogen levels are very low, however, they never get depleted since the only activity that requires glucose (carbs) is WEIGHT TRAINING. And since you probably only require 50g carbs per workout, you'll have no problems since that's just about the amount you'll be taking in per day (from indirect sources-- nuts, peanutbutter, whole eggs, ect). Also, you'll be having a cheat meal once per week which will act to reload glycogen stores." Ko da ih nema.

Shumadinac:
Koliko sam shvatio on govori da se unosi onoliko UH koliko je u stvari potrebno za jedan trening sa opterecenjem jer se UH ne istrose osim "u teretani".

Jesam li ja to dobro shvatio ?

MAXX:
Jesi.

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