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Autor Tema: NEKE MALE TAJNE..  (Pročitano 184652 puta)

Van mreže H2SO4

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« Odgovor #15 poslato: Maj 24, 2008, 06:16:18 posle podne »
male tajne velikih majstora
matere mi matere,
kupicu ti dimije

Van mreže Pedja_Petrovic

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« Odgovor #16 poslato: Maj 24, 2008, 06:24:14 posle podne »
male tajne velikih majstora

.......kuhinje..

Van mreže Spale

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« Odgovor #17 poslato: Maj 24, 2008, 07:28:39 posle podne »
odlican tekst,
hvala na ovome
" Al ja imam sebe, u sebi poštenog druga,
   i volim što su tako čiste, moja sreća, moja tuga "

Van mreže The_Bulldog

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« Odgovor #18 poslato: Maj 24, 2008, 07:55:39 posle podne »
Nesebicno i otvoreno...Bravo

Van mreže nellle

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« Odgovor #19 poslato: Maj 24, 2008, 08:02:42 posle podne »
Citat
A licno sam mislio I da nemam neke potrebe za tim I da su to sve gomile gluposti.
Ovo moje misljnje je naravno bilo formirano na osnovu toga JER JA NISAM MOGAO DA IH PRISUTIM

istina....
bravo!!!

Spartak

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« Odgovor #20 poslato: Maj 24, 2008, 08:04:43 posle podne »
SVAKA CAST!
THAT'S THE WAY IT SHOULD BE DONE!

Van mreže DIJAN JAHJEFENDIC

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« Odgovor #21 poslato: Maj 24, 2008, 08:22:32 posle podne »
Bravo Generale!
Odlican text!

Van mreže graysky

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« Odgovor #22 poslato: Maj 24, 2008, 09:20:22 posle podne »
wicked!
Hvala puno Pedja!
To the LIMIT!

Van mreže ATJ LUCKO™

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« Odgovor #23 poslato: Maj 24, 2008, 09:49:55 posle podne »
Bravo Generale!
Odlican text!

kad ces ti postat svoj tekst??? ;-)

Van mreže Milan Valjevic

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« Odgovor #24 poslato: Maj 25, 2008, 09:55:46 pre podne »
Bravo Pedja,vrhunski text velikog majstora,bez tajni o svom napretku,i samo cepaj.
ROKAJ,SNIMAJ,ROKAJ,SNIMAJ....
KO SME TAJ MOŽE. KO NE ZNA ZA STRAH TAJ IDE NAPRED !!!

Van mreže rambo92

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« Odgovor #25 poslato: Maj 26, 2008, 12:11:13 pre podne »
Bravo Pedja, vidi se da suradnja s Milošom koristi, covjek je zbilja neprikosnoven u poznavanju suplementacije i prehrane.
 ;)
Citat: enanthator
Matori, egositicni, sexualno devijantni kreteni, vode IFBB. Sami celnici su korumpirani kriminalci, visokog kalibra, a iznad njih se nalazi jevrejski lobi koji su predvodili, braca, Joe i Ben.

Van mreže duh

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« Odgovor #26 poslato: Maj 26, 2008, 12:19:29 pre podne »
Citat
A licno sam mislio I da nemam neke potrebe za tim I da su to sve gomile gluposti.
Ovo moje misljnje je naravno bilo formirano na osnovu toga JER JA NISAM MOGAO DA IH PRISUTIM

istina....
bravo!!!

Ja se sad tako slicno osecam bogami. :D :-\
« Poslednja izmena: Maj 26, 2008, 12:22:22 pre podne duh »
You will just be more stronger, faster and harder than before.

Van mreže N_E_Z_N_A_L_I_C_A

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« Odgovor #27 poslato: Maj 26, 2008, 04:14:53 posle podne »
Moram priznat da sam i sam naučio puno puno toga od Pedje i Miloša indirektno,od peđe i direktno hehehe,  sve mi se dopada, jer je sve fino objašnjeno kako i zašto, fino je to general sročio nema greške, dobro si rekao da je ovo nekome možda puno nekome malo, dakle sve prema željama i mogućnostima.

Molim te kao jednog šampiona i čovjeka koji je u ovom sportu godinama (da ne kažem desetljeće skoro  ;D ) da mi ovako pored svega ovoga vezano uz aminokiseline i glutamin te njihovu važnost pojasniš sljedeće:

- Glutamin i oralno uzimanje, razgradnja, iskoristivost, kemijski procesi koji nastaju (postoje naime neka istraživanja koja govore da oralni glutamin nema efketa itd itd...zato pitam!)
- Aminokiseline oksidacija u jetri, njihova razgradnja i iskoristivost....

Naime neću da ulazim zašto ovo pitam jer se odmah iznerviram, ali eto ja te molim da pomogneš ako znaš nešto detaljnije o tome, posebno GLUTAMIN!

Hvala!


Van mreže Pedja_Petrovic

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« Odgovor #28 poslato: Maj 26, 2008, 04:36:57 posle podne »
naravno..

negde se vec raspravljalo o tome..naime..jedan od vrhunskih STRUCNJKA iz srbije koji se sa ovim i ovom tematikom bavi vec preko 1.5 godina...da..dobro si cuo..ili da naopisem..jednu i pol godinu cirka..odlucio je mao da se gajda sa studijma....

ali vidi..ja necu ovde da pricam i trosim vrhove prstiju vise oko toga..

moras da shvatis jednu stvar....ti koji laprdaju takve glupisti to rade iz dva razloga..zbgo licne isfrustrianosti licnim izgledom i zbog finaincjiskog dela....

isto bi bilo kada bih ja sada krenuo da serem po GH ili po MGF irz razloga sto 1iu kosta toliko i toliko i ja ne mogu da ga kupim..

onda cu an internetu da nadjem stetne posledice istog i onda cu da udaram po toj tacki do inemoglsti kako to nije dobro..a ne zato jer odista mislim da nije dobro vec zato jer nemam para za to.

u ovom slucaju...ne prica taj strucdnjak o tome da glm nije dobar vec dane radi.....a ne radi..jer on nema para...itd..itd..itd..da se sada ne vrtimo u krug.....

i veoma jednsotavno....evo ti pa citaj ovo..mislim da ce ti biti vise nego jasno.

Anticatabolic #1 Branched Chain Amino Acids (BCAA)
What is It 3 amino acids called leucine, isoleucine and valine
How It Works
Nothing is more frustrating for a dieting bodybuilder then eating fewer calories only to fail to “lean out.” While dieting promotes a reduction in body fat, it also can cause a loss of hard earned muscle mass. That’s where BCAA help. BCAA amino acids can be burned as fuel thereby sparing the body from burning its own muscle. The result; you hold muscle while dieting. BCAA’s also help support anabolism- the build-up of muscle tissue. So; you get double support- anti-catabolic and anabolic actions.
How To Use It
3-5 grams before training and another 3-5 grams after training. This used to be the best bet in bodybuilding before the advent of higher dose leucine products.

Anti-Catabolic #2 Leucine
What is It
One of the BCAA’s,. In fact, the most potent and ant-catabolic
How It Works
Leucine can energize working muscles and when muscles have the fuel mix they need, muscles are less likely to be destroyed and broken down. Another interesting tidbit; leucine and also supports insulin release, which prevents muscle breakdown, thereby acting as an anti-catabolic. Recently, MuscleTech developed an even more effective version of leucine called Leukic. Taken as recommended, it probably exerts one of the strongest anti-catabolic effects on the body outside of using anabolic steroids. Leukic increases protein synthesis- the build up of muscle tissue – without the dangerous hormonal effects associated with steroids. It’s become one of the most used supplements in all of sports today.
How To Use It
6 caplets of Leukic will give you 7.2 grams of Leuciine-ketoisocaproic acid.

Anti-Catabolic #3 Arginine and Lysine
What is It
Arginine is one of those amino acids food scientists term “conditionally essential” - meaning it is a “must have” during periods of high stress. Guess what: hardcore training and strict dieting fit that description. Lysine is another amino acid. While lysine by itself doesn’t seem to be a big deal, when combined with arginine, it is very beneficial.
How It Works
Combining the two amino acids increases growth hormone. When that happens the body starts to burn a lot more fat as fuel, leaving protein and muscle reserves unscathed. Arginine can also facilitate blood flow to muscles and greater blood flow triggers the release of chemical messengers in muscles that help protect against muscle breakdown.
How To Use It
3-5 grams of arginine and 3-5 grams of lysine 60 minutes before training.

Anti-Catabolic #4 Glutamine
What is It
Like arginine, it’s one of those amino acids the body needs when under added amounts of stress. A no-brainer; bodybuilding training is extremely stressful, so this is another important nutrient affecting muscle tissue.
How It Works
Boosts the amount of water stored in muscles. Greater water content, generally, helps off set muscle loss and breakdown. It also suppresses cortisol levels and cortisol control is helpful in off setting excessive muscle breakdown and destruction.
How To Use It
A lot of bodybuilders report a dose dependent effect. That is, the more you take, the better. Try 7-12 grams before and another 7-12 grams after training.

Anti-Catabolic #5 Garlic
What is It
This flavorful herb common to Asian, Mediterranean and Middle Eastern cooking has quite a rep going back thousands of years. Turns out, bodybuilders might be able to benefit.
How It Works
Well, we know it’s a great benefit for those hoping to improve heart-health, but from a hardcore bodybuilding perspective, it might offer hormonal support. Animal studies show garlic combined with casein protein results in less cortisol one of the catabolic or “muscle eating” hormones.
How To Use It
40-50 mgs twice daily with a protein meal.

Anti-Catabolic #6 Casein
What is It
Casein is the principle protein in milk, the curd that forms when milk is left to soar.
How It Works
All proteins offers both anabolic and anti-catabolic effects but casein is somewhat unique in that is a longer lasting protein, taking a couple of hours to really reach the blood stream and lingering there for up to 7 hours. The continuous release makes it an ideal night-time source of protein to be taken before bed. When you sleep, you always risk slipping into a catabolic state where muscle tissue is broken down.
How To Use
40-60 grams before bed

Anti-Catabolic #7 Vitamin C
What is It
Water soluble vitamin.
How It Works
Cushions the effects of free radicals, the oxidative compounds released with hardcore training. Unfortunately, free radicals contribute to muscle inflammation and breakdown. C also helps control excessive cortisol levels which can potentially chew up muscle mass.
How To Use 1000 mgs taken in the post training meal

Anti-Catabolic #8 Vitamin E
What is It
Fat Soluble vitamin
How It Works
Helps fight free radical over production that is accompanies with hard training or over-dieting. Over production of free radicals can poke tiny holes in muscle tissue creating a muscle breakdown state. E has been shown to decrease creatine kinase activity, a marker for muscle fiber damage. In short, E protects your muscles.
How To Use
200-400 mgs taken daily with breakfast

Van mreže Pedja_Petrovic

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« Odgovor #29 poslato: Maj 26, 2008, 04:37:44 posle podne »
I MISLIM DA JA OVO ZA KRAJ SASVIM DOVLJNO..I DA STVARNO VISE NE VR4EDI DA SE TUPI

SARCEV'S SECRETS TO SUCCESS

Nutrition tips from IFBB pro Milos Sarcev

Q: Many professional bodybuilders claim that they regularly use glutamine. What is so special about this nonessential amino acid? Can't the body synthesize qlutamine from other amino acids?

A: Without a doubt, glutamine is one of the most popular supplements among bodybuilders and competitive athletes. Supplementing with glutamine provides many benefits to bodybuilders. Here are just a few of those benefits.

* Glutamine helps increase the synthesis of muscle protein and helps decrease muscle-protein breakdown.

* It increases secretion of growth hormone, encouraging fat burning.

* It increases the synthesis of glycogen and adenosine triphosphate (ATP).

* It decreases the buildup of fatigue substances, including lactate and ammonia.

* It boosts the immune system.

* Last but not least, it can help raise free testosterone levels.

Needless to say, with all these benefits, glutamine is a critical bodybuilding supplement.

Glutamine is the most abundant free amino acid in muscle tissues. High-intensity weight training and other stressful conditions deplete glutamine levels that are stored in muscles, increasing the need for glutamine production. Although the body can synthesize this amino acid from others, it appears that it doesn't have the capacity to replenish what was lost during intense training or stress. So, even though the body can manufacture the glutamine it needs for basic functioning, it doesn't necessarily manufacture all that it can use for optimal muscle growth and recovery. In my opinion, this makes the amino acid "conditionally essential," rather than nonessential, for bodybuilders.