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Autor Tema: The Michael Phelps Diet: Don’t Try It at Home  (Pročitano 11366 puta)

Van mreže Polomac

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The Michael Phelps Diet: Don’t Try It at Home
« poslato: Avgust 17, 2008, 05:13:50 posle podne »
Swimmer Michael Phelps’s next career may be in competitive eating. Besides grabbing five gold medals at the Beijing Olympics so far, making him the winningest Olympic athlete ever, he’s got to be setting new marks on the chow line.

A New York Post account of Phelps’s… wait for it… 12,000-calorie-a-day diet, gave us a stomachache. Could one human being really consume that much and still be in Phelps’s shape? And could this possibly be healthy for Phelps, even considering his five-hours-a-day, six-days-a-week exercise regimen?

Here’s Phelps’s typical menu. (No, he doesn’t choose among these options. He eats them all, according to the Post.)

Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.

Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.

Dinner: One pound of pasta. An entire pizza. More energy drinks.

Does a diet like this make sense even for a calorie-incinerating human swimming machine? We checked in with Mark Klion, a sports medicine doc and orthopedic surgeon at Mount Sinai Medical Center in New York. He reminded us that the eating game all comes down to basic math.

If you eat fewer calories than you burn exercising, you lose weight. But an athlete like Phelps, who exercises up a storm, has to worry about eating enough to replenish the scads of calories he’s burned. If he doesn’t, Klion explains, his “body won’t recover, the muscles will not recover, there will not be adequate energy stored for him to compete in his next event.”

But what about the choice of foods? All those eggs and ham and cheese can’t possibly be good for him, can they? Says Klion, “I think for him, because of his caloric demands, he can probably eat whatever he wants to.” And besides, Klion says, if you’ve got to eat that much, it better be enjoyable, or you won’t be able to keep up. Phelps might not be so eager to shovel down a pound of tofu in a sitting, Klion points out.

Still, Klion cautions that he knows plenty of athletes who’ve been training for marathons and have gained weight because they thought they could eat whatever they wanted. So it really does take some planning. Some resources on the Web might help, such as this calorie-use chart from the American Heart Association and a calorie calculator from Runner’s World magazine. This calculator from the Calorie Control Council includes a bunch of different activities, from dusting to playing ice hockey.

But these kinds of calculators don’t really apply to a someone like Phelps, who exercises way more vigorously than the typical person, says Kathleen Laquale, an athletic trainer and nutritionist who teaches at Bridgewater State College in Massachusetts. Even by athletic standards, Phelps is in his own league. Laquale says cyclists in the Tour de France commonly consume a paltry 8,000 to 10,000 calories a day.

More......

http://blogs.wsj.com/health/2008/08/13/the-michael-phelps-diet-dont-try-it-at-home/
« Poslednja izmena: Avgust 17, 2008, 05:15:51 posle podne Polomac »

Van mreže Pedja_Petrovic

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #1 poslato: Avgust 17, 2008, 06:13:00 posle podne »
ma da....hahahhahahaha

dobro si ovo stavio poloms..

Spartak

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #2 poslato: Avgust 17, 2008, 11:23:38 posle podne »
to mu vjerovatno sve baka kuva

Van mreže The_Bulldog

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #3 poslato: Avgust 17, 2008, 11:31:31 posle podne »
Jbt, taj laze gde stigne...jede 12.000 kalorija, ne koristi nedozvoljena sredstva, rezultate postize zahvaljujuci treningu i spavanju...sta ce jos da cujemo ovih dana

Van mreže duh

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #4 poslato: Avgust 18, 2008, 12:36:32 pre podne »
ko zna neki novi steroid hormon
You will just be more stronger, faster and harder than before.

Van mreže KoRn-90

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #5 poslato: Avgust 18, 2008, 09:10:25 posle podne »
ko zna neki novi steroid hormon
WTF ???............ :(

Van mreže sasacg

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #6 poslato: Avgust 18, 2008, 11:29:03 posle podne »
jbg ako americka vlada garantuje da on jede ovo,ko smo mi da mislimo drugacije ;D ;D ;D :twisted:
"You'll be able to spit nails. You're gonna eat lightening and you're gonna crap thunder, you're gonna become a very dangerous person"

HASTA LA VICTORIA SIEMPRE !!!

Van mreže Tanja U.

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #7 poslato: Avgust 19, 2008, 11:56:09 pre podne »
Pre neki dan sam ga gledala kako tamani dorucak ... Ma ni zadihao se nije, smandrljao sve kao od sale.
No obzirom na njegove i vise nego naporne treninge, i imajuci na umu cinjenicu da je njemu, koliko ono, 22 godine, pa i ne cudim se onda toliko.
Poznavala sam jednog decka, mislim da se zove Slavisa, tip koji se nikad nije nesto posebno bavio sportom, ako se ne racuna ono jednom ili dva puta sedmicno sto se sa drustvom iz komsiluka odigra koja tekma kosarke na kosu ispred zgrade... Znate onu veliku tepsiju koja taman moze stati u rernu od sporeta? E, takva tepsija nekih dobrih kolaca, npr krempite, to bi on sve pojeo sam, desert nakon rucka. Ne zezam se.

Van mreže Pedja_Petrovic

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #8 poslato: Avgust 19, 2008, 12:02:32 posle podne »
jel to pokojni slavisa??

pa daj bre..zar ti verujes u te budlasitne..

Van mreže duh

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #9 poslato: Avgust 19, 2008, 12:15:08 posle podne »
ko zna neki novi steroid hormon
WTF ???............ :(

Pa nisu mogli da ga otkriju, na doping testu. :D
You will just be more stronger, faster and harder than before.

Van mreže Tanja U.

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #10 poslato: Avgust 19, 2008, 12:16:07 posle podne »
Koji pokojni Slavisa?
Ma jedan decko iz Banjaluke, ziv i zdrav, Bogu hvala. Pre nekih 10ak godina bio je kod mene na kavi, mama je bas dan pre bila napravila tepsiju krempita, ja mu uz kavu servirala 3 velika komada, on trazio jos, i pojeo vise od pola tepsije. Hteo je jos, ali mu je bilo nezgodno jer je prvi put bio kod mene.

Van mreže Pedja_Petrovic

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #11 poslato: Avgust 19, 2008, 12:18:59 posle podne »
pre 10-ak godina..wooow.....

a mozda je hteo da te impresionira sa obzderavanjem sa tim sranjima..sve u svemu....neznam kako mozes u ospte da pomislis da je normlano da neko moze da ne pojede...jel to se moze..ja bih mogao i vise od tog slavise sigruno..ali pitanje je..dali mozes da svaris i da zigledas ovako kao ovaj amer??/

mislim da si dovljno dugo u sportu da shvatis da je ovo veca bajka od ivice i marice...

pa jbt.......razmisli samo logicno..ako je 12 000 cal unos..onda da bi on mogao tako da izlgeda mora biti i 12 000 potrsonja.

e sada..ti meni lepo objasni sa kojom ti aktivnosti mozes da potrosis 12000 cal..

Van mreže Kralj ist Back-Bakic

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #12 poslato: Avgust 19, 2008, 12:30:34 posle podne »
Ja sam svedok za Cvetko Cele Stoimenovskog da moze da pojede ai jede previse i velike porcije moze da spuca bez problema!!!! Primer dnevno je jeo 20-30 belanceta(skuvanih) 1kg riza, 1kg belog mesa 1kg kvark(bezmasna pavkala) 2tune(konzerve) 2-3whey sejka itd...
Ja sam to isto u periodu jeo 2004te kad sam i najvise napredovao skoro 8kg cistog misica stavio za nepunu god.(2003 bio 92kg,2004 bio 99-100kg na bini)!!
A za ovaj Plivac verujem da pojede toliko!! Posto je njegov Gen manipulisan i sva ta hemija HGH  EPO itd.. da ne nabrajam moze da sve preradi i odradi te treninge!!
Kralj ist Back

Van mreže The_Bulldog

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #13 poslato: Avgust 19, 2008, 12:35:29 posle podne »
Koji pokojni Slavisa?
Ma jedan decko iz Banjaluke, ziv i zdrav, Bogu hvala. Pre nekih 10ak godina bio je kod mene na kavi, mama je bas dan pre bila napravila tepsiju krempita, ja mu uz kavu servirala 3 velika komada, on trazio jos, i pojeo vise od pola tepsije. Hteo je jos, ali mu je bilo nezgodno jer je prvi put bio kod mene.

Niko ne dovodi u pitanje da li to moze da se pojede...Naravno, da moze...i vise od toga....
Ali, kao sto rece Pedja, da bi izgledao kao Felps, morao bi i da trosis tih 12.000 kalorija SVAKOG DANA...

Van mreže duh

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Odg: The Michael Phelps Diet: Don’t Try It at Home
« Odgovor #14 poslato: Avgust 19, 2008, 12:38:12 posle podne »
ma stvorili su oni negde halka neg nece da kazu , :D
You will just be more stronger, faster and harder than before.