April 18, 2021, 01:02:44 pre podne
Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl?
413.654 poruka u 18.375 tema - 20.254 članova - Poslednji član: Nele01
X3MShop banner

Autor Tema: Download raznih treninga za lepsi pol...  (Pročitano 58449 puta)

Van mreže The_Bulldog

  • Super-heavyweight Member
  • ******
  • Poruke: 3.349
Odg: Download raznih treninga za lepsi pol...
« Odgovor #15 poslato: Oktobar 17, 2009, 02:39:39 posle podne »
The Jordan Workout





"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!

Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:

1. Getting Warm
2. Pulsator: 15 minute full body aerobic blast for fat burning
3. Push It: 15 minute resistance routine for top to toe toning
4. Hard Core: 10 minute killer abs section
5. Cool It

Don't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.

Come on, what are you waiting for?" - Jordan


http://rapidshare.com/files/192874431/TheJordanWorkout.part1.rar
http://rapidshare.com/files/192890077/TheJordanWorkout.part2.rar
http://rapidshare.com/files/193031355/TheJordanWorkout.part3.rar
http://rapidshare.com/files/193134607/TheJordanWorkout.part4.rar
http://rapidshare.com/files/193306951/TheJordanWorkout.part5.rar
http://rapidshare.com/files/193473427/TheJordanWorkout.part6.rar
http://rapidshare.com/files/193567647/TheJordanWorkout.part7.rar
http://rapidshare.com/files/193739860/TheJordanWorkout.part8.rar

Van mreže The_Bulldog

  • Super-heavyweight Member
  • ******
  • Poruke: 3.349
Odg: Download raznih treninga za lepsi pol...
« Odgovor #16 poslato: Oktobar 17, 2009, 02:40:58 posle podne »
Davina McCall - Pregnancy Workout





Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy.


http://rapidshare.com/files/196872632/DavinaMcCall-PregnancyWorkout.part1.rar
http://rapidshare.com/files/196978066/DavinaMcCall-PregnancyWorkout.part2.rar
http://rapidshare.com/files/196991868/DavinaMcCall-PregnancyWorkout.part3.rar
http://rapidshare.com/files/197385956/DavinaMcCall-PregnancyWorkout.part4.rar

Van mreže The_Bulldog

  • Super-heavyweight Member
  • ******
  • Poruke: 3.349
Odg: Download raznih treninga za lepsi pol...
« Odgovor #17 poslato: Oktobar 17, 2009, 02:45:03 posle podne »
Jillian Michaels: Shape Up - Front





Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.


http://rapidshare.com/files/202772928/ShapeUpFrontSide.part1.rar
http://rapidshare.com/files/202835799/ShapeUpFrontSide.part2.rar
http://rapidshare.com/files/202835803/ShapeUpFrontSide.part3.rar
http://rapidshare.com/files/202977028/ShapeUpFrontSide.part4.rar

Van mreže The_Bulldog

  • Super-heavyweight Member
  • ******
  • Poruke: 3.349
Odg: Download raznih treninga za lepsi pol...
« Odgovor #18 poslato: Novembar 22, 2009, 02:38:25 pre podne »
Work It Off: Cardio Dance




Work it Off! Cardio Dance with Tracy York and Michelle Dozois. Never before has there been such a fun and enjoyable way to get and stay fit! This 40 min. exciting workout routine blends the best of dance moves and aerobics into one complete fitness routine! Work it Off! will increase your heartbeat and provide you with a full body cardiovascular workout. Intermediate exercisers who love to dance the choreography here is a bit complicated, so you have to enjoy learning steps. The Pilates routine is more basic, although there are some challenging moves.


http://rapidshare.com/files/293233624/Work.Cardio.Dance.part1.rar.html
http://rapidshare.com/files/293233822/Work.Cardio.Dance.part2.rar.html
http://rapidshare.com/files/293233500/Work.Cardio.Dance.part3.rar.html
http://rapidshare.com/files/293235519/Work.Cardio.Dance.part4.rar.html
http://rapidshare.com/files/293233468/Work.Cardio.Dance.part5.rar.html

Van mreže The_Bulldog

  • Super-heavyweight Member
  • ******
  • Poruke: 3.349
Odg: Download raznih treninga za lepsi pol...
« Odgovor #19 poslato: Januar 30, 2010, 06:41:56 posle podne »
Crunch Workout - Fat Burning Yoga



Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
By adding more movement to your yoga practice, you'll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.

http://hotfile.com/dl/26366204/a3ef933/crunch.yoga_tav.part1.rar.html
http://hotfile.com/dl/26366231/1271915/crunch.yoga_tav.part2.rar.html
http://hotfile.com/dl/26366252/bf1eabe/crunch.yoga_tav.part3.rar.html
http://hotfile.com/dl/26366282/375b751/crunch.yoga_tav.part4.rar.html
http://hotfile.com/dl/26366306/c90d6f4/crunch.yoga_tav.part5.rar.html
http://hotfile.com/dl/26366334/982998b/crunch.yoga_tav.part6.rar.html
http://hotfile.com/dl/26366356/901517d/crunch.yoga_tav.part7.rar.html

Van mreže The_Bulldog

  • Super-heavyweight Member
  • ******
  • Poruke: 3.349
Odg: Download raznih treninga za lepsi pol...
« Odgovor #20 poslato: Januar 30, 2010, 06:44:32 posle podne »
Crunch - SuperCharged Kickbox Party Workout



What is it?
-A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.

Who is it for?
-Advanced beginning through intermediate exercisers — these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.




http://hotfile.com/dl/20162369/1f6b0b3/SUPER_CHARGED_KICKBOX__PARTY_mcr.part1.rar.html
http://hotfile.com/dl/20162391/92b9997/SUPER_CHARGED_KICKBOX__PARTY_mcr.part2.rar.html
http://hotfile.com/dl/20162447/e0077cb/SUPER_CHARGED_KICKBOX__PARTY_mcr.part3.rar.html
http://hotfile.com/dl/20162453/f1e6888/SUPER_CHARGED_KICKBOX__PARTY_mcr.part4.rar.html
http://hotfile.com/dl/20162513/d42a4f4/SUPER_CHARGED_KICKBOX__PARTY_mcr.part5.rar.html
http://hotfile.com/dl/20162551/c4bab2a/SUPER_CHARGED_KICKBOX__PARTY_mcr.part6.rar.html