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Autor Tema: Alex  (Pročitano 103123 puta)

Van mreže Alex_R

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« Odgovor #180 poslato: Mart 26, 2018, 09:02:17 posle podne »
Opasan napredak kvadova.

Hvala Vojo, akcenat je bio na ledja ali su i kvadovi dobro napredovali :)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
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Van mreže Alex_R

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« Odgovor #181 poslato: April 04, 2018, 08:03:44 pre podne »
Evo samo jedna sa danasnjeg treninga ledja, pod pumpom malo onako kurvinjski al ajde :)
Težina je na 121, unos makrosa:
P 280
UH 550
M 40-50
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže zile88

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« Odgovor #182 poslato: April 04, 2018, 08:10:57 pre podne »
Odlicno :-) . Jel ulazis bocno kroz vrata?

Sta bi ja dao za toliko UH sada 🤗
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« Odgovor #183 poslato: April 04, 2018, 09:24:51 pre podne »
Evo samo jedna sa danasnjeg treninga ledja, pod pumpom malo onako kurvinjski al ajde :)
Težina je na 121, unos makrosa:
P 280
UH 550
M 40-50
E sad vec pricamo.
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Van mreže Alex_R

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« Odgovor #184 poslato: April 04, 2018, 04:34:54 posle podne »
@Zile ma idem samo kad se širim po teretani Žile, onda bočno  ;D

@Stevan pa ono sto smo pričali, videću na kraju nedelje, dodam još 30ak UH ;)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

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« Odgovor #185 poslato: April 04, 2018, 08:47:46 posle podne »
Brate sta je ovo hahahahah i sirina i punoca

Van mreže Alex_R

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« Odgovor #186 poslato: April 04, 2018, 08:53:52 posle podne »
Brate sta je ovo hahahahah i sirina i punoca

Ma pod pumpom uvatilo govedo :) ubacujem sad još jedan trening subotom, radicu samo zadnju lozu pa ću i doraditi ledja sa 2-3 super seta... popravim još malo ;)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže g0xy

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« Odgovor #187 poslato: April 05, 2018, 01:52:05 posle podne »
Još malo,pa možeš i da poletiš haha  ;D
Extra  8)

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« Odgovor #188 poslato: April 05, 2018, 02:15:35 posle podne »
Debeli hahahahahhaha.......
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Van mreže Alex_R

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« Odgovor #189 poslato: April 05, 2018, 04:53:32 posle podne »
Još malo,pa možeš i da poletiš haha  ;D
Extra  8)

Goxy brate sa ovom težinom teško hahaha

Debeli hahahahahhaha.......
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Aaaa pa gosn Peki ima i toga hahahahaha
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Alex_R

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« Odgovor #190 poslato: April 16, 2018, 07:50:15 pre podne »
Da vam ostavim i poslednji apdejt pre nego krenem sledeće nedelje sa blagom dijetom i obaranjem makrosa... uzimam nedelju dana off tegova, samo lagan kardio, joga, istezanje... od juna treniram jako i prvo sam popravljao hormone, radio priming, počeo ciklus... telo se zamorilo, budim se umoran, upale traju duže... a ostalo je 21 nedelja do prve bine koju bih gadjao i znam da kad krenu pripreme neću moći ovako da odmorim. Težina je na 119-120, forma se popravlja po skromnom mišljenju...
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže g0xy

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« Odgovor #191 poslato: April 16, 2018, 10:59:34 pre podne »
Nije loša ideja za nedelju dana odmora,taman da se malo regenerišeš za rezanje  :)

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« Odgovor #192 poslato: April 16, 2018, 11:35:52 pre podne »
Citat
lagan kardio, joga, istezanje.

nemoj samo da predjes u one sto gledaju u sunce i hrane se- tako kazu  ;D

ja probao sa njima i jbg...zavrsio u McDonaldsu

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« Odgovor #193 poslato: April 16, 2018, 12:33:01 posle podne »
Ja tih nedelju dana ne bih ustajao iz kreveta. Samo bih jeo i igrao ps4, znajuci sta me ceka na dijeti. 😁
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Van mreže Alex_R

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« Odgovor #194 poslato: April 16, 2018, 01:38:30 posle podne »
Nije loša ideja za nedelju dana odmora,taman da se malo regenerišeš za rezanje  :)

Bas sam i ja tako mislio, posle nema vremena...

Citat
lagan kardio, joga, istezanje.

nemoj samo da predjes u one sto gledaju u sunce i hrane se- tako kazu  ;D

ja probao sa njima i jbg...zavrsio u McDonaldsu

Hahahaha neću generale, mada ne bih odbio McDonalds malo šta fali 😂😂😂

Ja tih nedelju dana ne bih ustajao iz kreveta. Samo bih jeo i igrao ps4, znajuci sta me ceka na dijeti. 😁

Znaš za jadac, malo ću se više aktivirati oko ps sad ove nedelje, zapostavio sam ga  ::)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman