Jul 16, 2018, 12:53:59 posle podne
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Autor Tema: Alex  (Pročitano 15218 puta)

Van mreže Alex_R

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« Odgovor #300 poslato: Jul 09, 2018, 06:51:54 posle podne »
108 prošle vs 111 ove godine... :)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže pirat

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« Odgovor #301 poslato: Jul 09, 2018, 06:53:30 posle podne »
ciste nove tri kile

Na mreži g0xy

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« Odgovor #302 poslato: Jul 09, 2018, 08:05:19 posle podne »
Odlican posao,ruke npr primetno vece  :D

Van mreže Alex_R

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« Odgovor #303 poslato: Jul 09, 2018, 10:01:28 posle podne »
Ja jako volim ove sajd tu sajd fotke, znaš gde si i šta si... više mesa, manje masti, manje vode itd
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Luka Vojnovic

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« Odgovor #304 poslato: Jul 09, 2018, 10:26:05 posle podne »
Samo cu reci vrlo mocno!
That wee lassie got glassed, and no cunt leaves till I find out what cunt did it!

Van mreže Alex_R

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« Odgovor #305 poslato: Jul 11, 2018, 09:35:22 posle podne »
Sreda prepodne i trening za kvadove, veceras donja leđa, abduktor, aduktor, glut, list...
zagrevanje bajk 7 min
Cucanj 2x warm up 15-12, 4 radne heavy 10-6

Pa idemo jedan mini gigant:
Prednji cucanj 10-12
Iskorak bucicama 12
Triple drop na leg pressu 10-15-20
Lezeci potisak na smitu 12
Step up na kocku do otkaza
X4 sve

Ekstenzija jednom nogom naizmenicno 12 x 3 serije i onda obe noge x125

Ni ne pomisliajte na ovu avanturu bez 30-40gr bcaa i 20ak gr glutamina

Probajte i nek je sa srećom :)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže VOJA.S

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« Odgovor #306 poslato: Jul 11, 2018, 09:55:19 posle podne »
Gazis ti to burazeru muski...;)

Van mreže Alex_R

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« Odgovor #307 poslato: Jul 11, 2018, 10:08:52 posle podne »
Gazis ti to burazeru muski...;)

Mora malo :)
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman