General Bodybuilding Discussion > Članci

Milos Sarcev-DNEVNI UNOS PROTEINA

<< < (5/8) > >>

Francuz:

--- Citat: Boban24  Februar 14, 2011, 10:36:57 posle podne ---To 30 grama po obroku je malo generalizacija. Ne moze da bude isto za coveka od 50kg i za onog od 130kg.

Ja svakako nebi nikad uzimao vise od 1.5g po kg, gledam da budu kvalitetni i preko 5 vrsta namernica svaki dan, naravno nikako da svaki dan budu iste namernice. Da to bude 6 obroka i super napredujem. Bojim se da 2-3-4gr po kg je previse i da samo bubrezi mogu da odu cak i za one koju uzimaju anabolitike a ne za nas obicne vezbace.

--- Kraj citata ---

A kako si to zakljucio? I kome su to otisli bubrezi?

Pedja_Petrovic:
e do  q...a

here we go again...
Ok...ok..
sta da se radi....

mora da nesto postoji jer svakih 3 meseca se redovno javi neki strucnjak koji nas sve skupa svaki put redovno testira tj proverava nase znanje da vidi da nismo slucjano sta zaboravili
pa tako i ovaj put...
ali dobro....
repeticio est mater studiorum.

Francuz:
Da li neko mozda zna koliko odredjenoj proteinskoj hrani treba da se svari? Tipa, belo meso 3 sata, belance 2h...

VeljaP:
DIGESTION TIME OF VARIOUS FOODS
(approx. time spent in stomach before emptying). ........
Water
when stomach is empty, leaves immediately and goes into intestines,

Juices
Fruit vegetables, vegetable broth - 15 to 20 minutes.

Semi-liquid
(blended salad, vegetables or fruits) - 20 to 30 min.
Fruits

Watermelon - 20 min.digestion time.
Other melons - Canteloupe, Cranshaw, Honeydew etc. - 30 min.
Oranges, grapefruit, grapes - 30 min.
Apples, pears, peaches, cherries etc. - digest in 40 min.

Vegetables

Raw tossed salad vegetables - tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables - 30 to 40 min. digestion. -

Steamed or cooked vegetables

Leafy vegetables - escarole, spinach, kale, collards etc. - 40 min. - Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob - all 45 min. digestion time
Root vegetables - carrots, beets, parsnips, turnips etc. - 50 min.

Semi-Concentrated Carbohydrates - Starches

Jerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts - all 60 min. digestion.

Concentrated Carbohydrates - Grains

Brown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) - 90 min.

Legumes & Beans - (Concentrated Carbohydrate & Protein)

Lentils, limas, chick peas, peas, pigeon peas, kidney beans, etc. - 90 min. digestion time
soy beans -120 min. digestion time

Seeds & Nuts

Seeds - Sunflower, pumpkin, pepita, sesame - Digestive time approx. 2 hours.
Nuts - Almonds, filberts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.

Dairy

Skim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time
whole milk cottage cheese - 120 min. digestion
whole milk hard cheese - 4 to 5 hours digestion time

Animal proteins

Egg yolk - 30 min. digestion time
Whole egg - 45 min.
Fish - cod, scrod, flounder, sole seafood - 30 min. digestion time
Fish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time
Chicken - 1½ to 2 hours digestion time (without skin)
Turkey - 2 to 2 ¼ hours digestion time (without skin)
Beef, lamb - 3 to 4 hours digestion time
Pork - 4½ to 5 hours digestion time

(Editor's notes
Note1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.
Note2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient digestion, as is the case e.g. after a fast. They are digestion times for optimally healthy persons, with good eating habits. The digestion times are to a large part derived from Dr. Gian-Cursio's and Dr. Bass' practices.
Digestion times are much longer on a conventional diet, and for persons with non-optimized digestive systems, or persons lacking in energy, and for meals with many ingredients put together haphazardly = not in the optimum sequential order.)

http://drbass.com/sequential.html

Francuz:
Hvala Veljo legendo. :)

Navigacija

[0] Indeks poruka

[#] Sledeća strana

[*] Prethodna strana