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Bubuljice na ledjima

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Vladar:
Everything on Acne

Acne is an inflammatory skin dissorder characterized by pimples, blackheads, and whiteheads. Acne often arises during puberty, when the body dramatically increases its production of androgens(male sex hormones). These hormones stimulate the production of keratin(type of protein) and sebum(an oily skin lubricant). If sebum is secreted faster than it can move through the pores, and blemish arises. The excess oil makes the pores sticky, allowing bacteria to become trapped inside. Blackheads form when sebum combines with skin pigments and plugs the pores. If scales below the surface of the skin become filled with sebum, then whiteheads appear. In severe cases, whiteheads build up, spread under the skin, and rupture, which eventually spreads the inflammation. Although proper skin care is important in the treatment of acne, it is not caused by uncleanliness, but is more likely caused by overactive oil glands.
Factors that can contribute to acne include heredity, oily skin, hormonal inbalance, monthly menstrual cycles, candidiasis, allergies, stress, steroids, lithium, oral contraceptives, and some anti-epileptic drugs. Nutritional deficiences, diets high in saturated fats, hydrogenated fats, and animal products can also play a role. Exposure to industrial pollutants such as machine oils, coal tar derivatives, and cholorinated hydrocarbons are some factors aswell.
The skin is the largest organ in the body. Its main function is to eliminate a portion of the body's toxic waste through sweating. If your body has more toxins than the kidneys and liver can effectively discharge, then the skin takes over.

Natural remedies to prevent acne beginning with most important

1)Acidophilus: Replenishes essential bacteria to reduce outbreaks

2)Chromium Picolinate: Aids in reducing infections of the skin

3)EFA's: To supply essential gamma linolenic acid. Nedded to keep the skin smooth and soft, repairs tissue, and dossolves fatty deposits that block pores

4)Potassium: 99mg/day Deficience linked with acne

5)Vit A: 25,000iu daily until heale. Then reduce to 5000iu. To strengthen the protective epithelial tissue.

6)Vit B complex(extra B3):100mg 3times daily. B3 100mg 3Xdaily
Important for healthy skin tone. Anti stress vit. Deficiences of B6 associated with acne. B3 improves blood flow to the surface of skin

7)Vit C w/bioflavanoids: 1000-1600mg/3Xdaily. Promoted immune function and reduces inflammation. Needed for collagen repair.

8)Vit D3:400iu/day. Promotes healing of tissue

9)Vit E(natural):400iu/daily. Inhances healing and tissue repair.

10)Zinc:30-80mg/daily. Prevents scarring.

Worst case get some accutane gel.

Vladar:
Praetorian

1. Tanning once or twice per week
2. Shower twice or three times per day
3. Vitamin B5 (Pantothenic Acid) 4-10g daily will really reduce oil production and acne...get the timed release stuff...and gradually increase dosage...take about 1-2 weeks to really start working
3. Use an antibiotic which doesn't affect protein synthesis ie Augmentin
4. Dont touch your face or skin while training or in the gym...bacteria everywhere
5. Keep hydrated

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Higijena se podrazumijeva i SUNCANJE (da moze i solarijum) je ono sto bi trebalo da rijesi probleme ove vrste.

BTW... Kao sto Spartak rece preparat koji je pomenula Kety ima dosta nezeljenih poslijedice, cak vrlo neugodnih za one koji se bave BB - tipa problemi sa zglobovima, hrskavicama... tako da bih mnogo prije upre u gore navedene metode nego li u ljekove.

Pozz

kety:
Sve je to tacno,ali nekada akne dobiju tzv.cistik oblik,kada se svasta nakupi ispod koze i samo buja,a ne moze da se istisne,nema otvor.Ma,to je uzasna borba!Vitamini A,B i  C su jako bitni.Roaccutane neverovatno isusuje kozu,tacno je da to izaziva i nervozu.,umor,ima efekata,ali kada se ujutro pogledas u ogledalo i zadovoljan si i srecan svojim licem,to nema cenu.Meni npr.nije nikako prijalo sunce.Kada se pije lek ne sme na sunce.Mada ko ima neki manje ozbiljan problem moze verovatno pomoci sebi na gore navedene nacine.

Selim_Black:
jao ja sam imao velikih problema s bubuljicama na ledjima, trajalo je ok 3 god. i prije oko mjesec dana jednostavno su prestale, sada su samo ostali oziljci na ledjima. izgleda da su bile uslovljene hormonima, nadam se da se vise nece pojaviti...

kety:
Zamisli meni na licu,samo na jagodicama i bradi,ali hvala Bogu...prezadovoljna sam sada.A uz to imaju udela hormoni

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